When it comes to snacking, most people reach for chips or candy. But have you ever considered sweet barbeque peanuts? Just 27 peanuts (30 g) contain 180 calories, making them a great option for satisfying hunger while still being mindful of calorie intake.
Not only are they delicious, but peanuts are also a good source of protein, fiber, and healthy fats. Plus, when combined with sweet barbeque seasoning, they provide a tantalizing blend of sweet and savory flavors.
In this article, we'll explore the nutritional information, benefits, and potential disadvantages of sweet barbeque peanuts, as well as safe serving limits and alternative snack options. Additionally, we'll provide some recipe ideas to help you incorporate sweet barbeque peanuts into your diet.
Calories in Sweet Barbeque Peanuts
As previously mentioned, just 27 peanuts (30 g) contain 180 calories. This makes sweet barbeque peanuts a relatively high-calorie snack, but they are also quite filling due to their protein and fiber content. It's important to be mindful of portion sizes, as it's easy to mindlessly munch on these tasty nuts and end up consuming more calories than intended.
Serving Size of Sweet Barbeque Peanuts
The serving size of sweet barbeque peanuts is 27 peanuts (30 g). This amount contains 11 grams of fat, 8 grams of carbohydrates, and 7 grams of protein. To avoid overindulging, measure out a serving size or pour some peanuts into a small bowl rather than eating straight from the bag.
Carbohydrates in Sweet Barbeque Peanuts
Each serving of sweet barbeque peanuts contains 8 grams of carbohydrates, including 2 grams of fiber and 3 grams of sugar. While peanuts are not typically thought of as a high-carbohydrate food, the sweet barbeque seasoning adds some extra sugar to the mix.
Fat and Protein in Sweet Barbeque Peanuts
One serving of sweet barbeque peanuts contains 11 grams of fat and 7 grams of protein. The majority of the fat in peanuts is healthy monounsaturated and polyunsaturated fats, which have been linked to improved heart health and lower cholesterol levels. The protein in peanuts can help with satiety and is important for building and repairing muscle tissue.
Vitamins and Minerals in Sweet Barbeque Peanuts
Peanuts are a good source of several vitamins and minerals, including vitamin E, niacin, magnesium, and phosphorus. However, the sweet barbeque seasoning on these peanuts likely adds some additional sodium and sugar to the mix.
Benefits of Sweet Barbeque Peanuts
Sweet barbeque peanuts offer several potential health benefits. For one, they are a good source of protein and fiber, which can help with satiety and prevent overeating. Additionally, the healthy fats found in peanuts can help improve heart health and lower cholesterol levels. Finally, peanuts contain several vitamins and minerals that are important for overall health and wellbeing.
Disadvantages of Sweet Barbeque Peanuts
One potential disadvantage of sweet barbeque peanuts is that they are relatively high in calories, which can add up quickly if portion control is not practiced. Additionally, the sweet barbeque seasoning on these peanuts may contain added sugar and sodium. Finally, peanuts are a common allergen, so be sure to avoid them if you have a peanut allergy.
Safe Serving Limit of Sweet Barbeque Peanuts
To avoid overindulging in sweet barbeque peanuts, it's important to practice portion control. The recommended serving size is 27 peanuts (30 g), which contains 180 calories. If you find yourself mindlessly munching on these tasty nuts, try portioning out a serving size or pouring them into a small bowl to help with portion control.
Alternatives to Sweet Barbeque Peanuts
If you're looking for alternative snack options, try raw or roasted unsalted peanuts or other nuts, such as almonds or cashews. Fresh fruits or vegetables with hummus or salsa can also be a great low-calorie snack option. Greek yogurt with berries or granola is another high-protein, low-calorie snack alternative.
Recipe Ideas using Sweet Barbeque Peanuts
Sweet barbeque peanuts can be a fun addition to a variety of dishes. Try sprinkling them on top of a salad for some crunch and extra flavor, or stir them into a stir-fry for a sweet and savory twist. Another great recipe idea is to make your own sweet barbeque peanut butter by blending sweet barbeque peanuts with a little bit of honey and a pinch of salt. Finally, consider mixing sweet barbeque peanuts with other nuts, dried fruit, and dark chocolate for a tasty and satisfying trail mix.
5 Frequently Asked Questions about Sweet Barbeque Peanuts
1. What are sweet barbeque peanuts?
Sweet barbeque peanuts are peanuts that have been flavored with a seasoning blend of sweet and tangy barbeque flavors, such as smoky paprika, onion powder, and garlic powder.
2. How many calories are in a serving of sweet barbeque peanuts?
A serving size of sweet barbeque peanuts is 30 grams or about 27 peanuts. This serving size contains 180 calories.
3. Are sweet barbeque peanuts a healthy snack?
Sweet barbeque peanuts can be enjoyed as a part of a balanced diet in moderation, but they are not considered a healthy snack as they are high in calories, fat, and sodium. It is important to consume them in moderation and balance them with other healthier snack options such as fruits, vegetables or nuts.
4. Can sweet barbeque peanuts be allergic to some people?
Yes, peanuts are one of the most common allergens, and consuming sweet barbeque peanuts can trigger an allergic reaction in people with a peanut allergy. It is important to read labels and identify any potential allergens before consuming any food products.
5. What are other flavors of peanuts available?
There are many other flavors of peanuts available such as spicy chili, honey roasted, salted, and plain roasted peanuts. Some brands offer a variety of unique flavors, such as dill pickle, ranch, and cinnamon sugar.