1 Piece (excluding Refuse) (Yield From 1 Lb Raw Meat With Refuse) Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) contains 342 Calories per serving. This cut of beef is a great source of Protein, and an excellent choice for those who are looking for a low-fat option.
In addition to being low Fat, Beef Shank Crosscuts are a good source of Iron, which is an essential nutrient for maintaining good health. One pound of raw meat Yields a great amount of cooked beef, making it an economical choice for families on a budget.
Prepared with Simmering method, Beef Shank Crosscuts are a lean only cut of meat that is thoroughly Trimmed to 1/4 inch of Fat. It is a Choice Grade beef, which ensures that the meat is of superior quality. In this article, we'll explore some practical tips and strategies on how to cook Beef Shank Crosscuts to perfection.
High in Protein
Beef Shank Crosscuts are an excellent source of Protein, which is an essential nutrient for building and repairing muscles in the body. One serving of Beef Shank Crosscuts provides up to 32 grams of protein, making it a great option for those who are looking to increase their protein intake. Moreover, protein helps to keep you full and satisfied for longer periods of time, which can help with weight management. Incorporating lean protein sources, like Beef Shank Crosscuts, into your diet can be a great way to achieve a healthy, balanced lifestyle.
Low in Fat
Beef Shank Crosscuts are a low-Fat option, making them ideal for those who are watching their fat intake. With only 3.3 grams of fat per serving, Beef Shank Crosscuts are a great alternative to higher-fat cuts of meat. Low-fat diets have been shown to be beneficial for heart health, weight loss, and overall well-being. By incorporating lean cuts of meat, like Beef Shank Crosscuts, into your diet, you can reap the benefits of a lower-fat diet.
Good source of Iron
Beef Shank Crosscuts are also a good source of Iron, which is an essential nutrient for the body. Iron is necessary for the production of red blood cells, which carry oxygen throughout the body. Without enough iron, the body can become weak and anemic, leading to a variety of health problems. By incorporating iron-rich foods, like Beef Shank Crosscuts, into your diet, you can ensure that your body has the nutrients it needs to function properly.
Prepared with Simmering method
Beef Shank Crosscuts are best prepared using the Simmering method. This involves cooking the meat slowly in liquid, such as water or broth, until it is tender and flavorful. Simmering is a great way to ensure that the beef stays juicy and tender, without drying out. It is also a great way to infuse the meat with additional flavor, such as using herbs and spices in the cooking liquid.
Lean Only
Beef Shank Crosscuts are a lean only cut of beef, which means that they contain little to no visible Fat. This makes them a great option for those who are watching their fat intake, as well as for those who are looking for a healthier Protein source. Lean cuts of meat, like Beef Shank Crosscuts, can also be beneficial for weight loss and heart health, as they are lower in saturated fat and Calories compared to higher-fat cuts of meat.
Choice Grade Beef
Beef Shank Crosscuts are a Choice Grade beef, which means that they are of superior quality compared to other grades of beef. Choice grade beef is well-marbled, tender, and juicy, making it a great option for those who are looking for a flavorful cut of meat. By choosing choice grade beef, you can ensure that you are getting the most out of your meat, both in terms of flavor and nutritional value.
One-pound raw meat in yield
One pound of raw Beef Shank Crosscuts Yields a great amount of cooked beef, making it an economical choice for families on a budget. By using Beef Shank Crosscuts in recipes, you can stretch your grocery budget further and get more meals out of your meat. This makes it a great option for those who are looking to save money without sacrificing taste or quality.
342 calories per serving
Beef Shank Crosscuts contain 342 Calories per serving, making them a great option for those who are looking for a satisfying, yet calorie-conscious meal. By pairing Beef Shank Crosscuts with healthy sides, such as roasted vegetables or a side salad, you can create a well-rounded meal that is both delicious and nutritious.
Trimmed to 1/4" Fat
Beef Shank Crosscuts are thoroughly Trimmed to 1/4 inch of Fat, which means that you are getting a lean cut of meat that is both healthy and delicious. By trimming the excess fat from the beef, you can reduce the overall calorie and fat content of your meal, making it a great option for those who are watching their weight.
No Refuse
Beef Shank Crosscuts contain no refuse, which means that you are getting a pure cut of meat that is of the highest quality. By choosing Beef Shank Crosscuts as your Protein source, you can feel confident that you are getting the best of the best, both in terms of flavor and nutritional content.
Frequently Asked Questions: Beef Shank Crosscuts
1. What is beef shank crosscuts?
Beef shank crosscuts are a cut of meat taken from the lower leg of a cow. They are lean cuts of meat that are rich in flavor and are commonly used in stews and soups.
2. How many Calories are in one serving of beef shank crosscuts?
One serving of beef shank crosscuts, which is one piece excluding refuse and Yielded from 1 lb of raw meat with refuse, contains 342 calories.
3. Is beef shank crosscuts a healthy choice?
Beef shank crosscuts are a good source of Protein, Iron, and zinc, but they also contain saturated Fats. As with any meat, it's best to consume in moderation and balance with other healthy food choices.
4. How should I prepare beef shank crosscuts?
Beef shank crosscuts are commonly cooked by Simmering or braising to tenderize the meat. They can be used in stews, soups, or as a standalone dish with vegetables.
5. Where can I buy beef shank crosscuts?
Beef shank crosscuts can be found at most butcher shops and grocery stores. It's best to look for Choice Grade, Trimmed to 1/4" fat options for the best quality meat.