1 Jar Lemon Feta Dressing packs approximately 1089 calories per jar, which can be a concern for health-conscious individuals. However, this tangy and creamy dressing can be enjoyed in moderation with the right serving size and pairing.

If you're tracking your calorie intake, it's essential to know that one tablespoon (15g) of Lemon Feta Dressing contains approximately 65 calories. It also has 1.1g protein, 0.7g carbs, and 6.7g fat in the same serving size. It is not high in sugar, with only 0.1g sugar content.

In this article, we'll take a closer look at the nutritional information, benefits, substitutes, and recipe for making your jar of Lemon Feta Dressing. We'll also share suggestions on how to use it in your meals to make healthy and flavorful dishes.

Calories in Jar Lemon Feta Dressing

As mentioned earlier, the jar of Lemon Feta Dressing contains 1089 calories. That makes it a high-calorie condiment that you should use in moderation. If you're watching your calorie intake, it's vital to measure the serving size accurately. One tablespoon (15g) of Lemon Feta Dressing contains 6.7g of fat, which is the primary source of calories in the dressing. It's best to pay attention to the fat content while using it in your meals, especially if you're pairing it with other high-fat foods. Many factors come into play when assessing calories, such as an individual's age, gender, activity level, and metabolic rate. You should consult a nutritionist or a doctor for personalized guidance on calorie intake.

Carbs in Jar Lemon Feta Dressing

Lemon Feta Dressing has low carb content, which makes it an excellent option for individuals following a low-carb diet. One tablespoon (15g) contains 0.7g of carbohydrates. The primary source of carbs comes from the lemon juice, which gives the dressing its tangy flavor. If you're tracking your carb intake, it's important to note that some of the carbs come from the cheese's natural sugars. However, the amount is minimal and should not cause a significant spike in your blood sugar levels.

Protein in Jar Lemon Feta Dressing

Although Lemon Feta Dressing is not high in protein, it still adds a little to your daily protein requirements. One tablespoon (15g) contains 1.1g of protein. You can increase the protein content by pairing it with protein-rich foods such as grilled chicken or tofu. This will also balance out the fat content in the dressing and make it a wholesome meal.

Fat in Jar Lemon Feta Dressing

As mentioned earlier, fat is the primary source of calories in Lemon Feta Dressing. One tablespoon (15g) contains 6.7g of fat. Most of the fat content comes from the feta cheese, which is a rich source of saturated fat. However, feta cheese is lower in fat than other cheese varieties, and the dressing's fat content is within the recommended daily intake. If you're pairing the dressing with other high-fat foods, be mindful of your fat intake for the day. It's always best to balance it out with fiber-rich foods to keep your gut healthy.

Sugar in Jar Lemon Feta Dressing

Lemon Feta Dressing has low sugar content, with only 0.1g of sugar in one tablespoon (15g) serving size. The sugar content comes from the natural sugars in the cheese. It's best to pair the dressing with fresh veggies and fruits that have naturally occurring sugars to keep your meal well-balanced. Avoid using it with sugary drinks or desserts to prevent added sugar intake.

Benefits of Jar Lemon Feta Dressing

Aside from adding flavor to your meals, Lemon Feta Dressing also has health benefits. Here are some of the benefits:

• Feta cheese is rich in calcium and helps strengthen your bones and teeth.
• Lemon is a good source of vitamin C, which supports your immune system and improves iron absorption.
• The dressing is low in carbs, making it a good option for people following a low-carb diet.

Ideas for using Jar Lemon Feta Dressing

Lemon Feta Dressing is versatile and can be used in many dishes. Here are some ideas:

• Use it as a dip for veggies or pita bread.
• Drizzle it over grilled chicken, fish, or tofu.
• Toss it with salad greens for a tangy dressing.
• Use it as a marinade for roasted veggies.

Substitutes for Jar Lemon Feta Dressing

If you don't have Lemon Feta Dressing on hand, here are some substitutes you can use:

• Make a simple dressing with lemon juice, olive oil, and a pinch of salt.
• Use balsamic vinaigrette or apple cider vinegar dressing.
• Try tahini or yogurt-based dressings for a creamier texture.

Making your own Jar Lemon Feta Dressing

Making your own Lemon Feta Dressing is easy and allows you to control the ingredients' quality and quantity. Here's a simple recipe:

• 1/2 cup crumbled feta cheese
• 2 tbsp fresh lemon juice
• 1 tbsp honey
• 1/4 cup extra-virgin olive oil
• 1/4 tsp black pepper
• 1/4 tsp salt

Whisk all the ingredients in a jar until well combined. Store it in the fridge for up to a week, and shake it before each use.

Eating healthy while enjoying Jar Lemon Feta Dressing

Here are some tips for enjoying Lemon Feta Dressing while keeping your meals healthy and balanced:

• Measure the serving size accurately to manage your calorie intake.
• Pair it with fiber-rich foods such as fresh veggies or whole grains to feel fuller for longer.
• Watch your fat intake for the day while using the dressing in your meals. Balance it out with lean protein sources.
• Avoid using it with sugary drinks or desserts to prevent added sugar intake.