Are you looking for a delicious, healthy, and easy-to-prepare dish? Look no further than this 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Pork loin (Country-style ribs, Cooked, Roasted)! With only 790 Calories per serving, it's the perfect meal to satisfy your appetite while keeping you on track with your diet.
But this Pork loin isn't just low in Calories - it's also packed with essential nutrients. A 4-ounce serving contains 22 grams of Protein and 42% of your daily value of vitamin B6. Plus, it's a good source of potassium, niacin, and phosphorus.
In this article, we'll explore some practical tips and strategies for cooking and enjoying Pork loin, as well as the many health benefits it has to offer.
As mentioned, Pork loin is a great source of Protein and vitamin B6. It's also low in Fat and cholesterol, making it a heart-healthy choice. Here's a breakdown of the nutritional information for a 4-ounce serving: - Calories: 158 - Total Fat: 5 grams
Cooking Tips
When it comes to cooking Pork loin, there are several key things to keep in mind. Here are some tips to ensure your dish comes out perfectly every time: - Marinate the pork for at least an hour before cooking to add flavor and tenderize the meat. - Roast the pork at a high temperature (around 400F) for about 25 minutes per pound, or until the internal temperature reaches 145F.
Health Benefits
In addition to being a good source of Protein and vitamin B6, Pork loin offers several other health benefits: - It's a source of selenium, which plays a role in immune function and thyroid health. - It contains choline, which is important for brain and nervous system function.
Recipe Ideas
There are countless ways to prepare and serve Pork loin, but here are a few recipe ideas to get you started: - Grilled pork loin with a chipotle rub and Roasted vegetables - Slow-Cooked pork loin with apples and onions
Serving Suggestions
Pork loin pairs well with a variety of sides and flavors. Here are some serving suggestions to try: - Roasted sweet potatoes and green beans - Mashed cauliflower and sautéed mushrooms
Storage Instructions
Leftover Pork loin can be stored in the refrigerator for up to 4 days, or in the freezer for up to 3 months. To reheat, place the pork in a preheated oven at 350F for 10-15 minutes, or until heated through.
Variations
Pork loin can be prepared in a variety of ways to suit your taste preferences. Here are some variations to try: - Pork loin stuffed with spinach and feta - Pork loin with a honey mustard glaze
Types of Cuts
In addition to Country-style ribs, Pork loin is available in several other cuts, including: - Pork chops - Pork tenderloin
Meal Planning
Pork loin can be a great addition to your meal planning routine, as it's versatile and easy to prepare. Here are some meal planning tips to keep in mind: - Cook a large pork loin at the beginning of the week and use it in different dishes throughout the week. - Freeze extra portions of Cooked pork loin for quick and easy meals later on.
Ingredient Pairings
When it comes to pairing Pork loin with other ingredients, there are several flavor profiles that work well. Here are some ingredient pairings to try: - Apples and cinnamon - Honey and mustard
Pork loin is a nutritious and delicious choice for any meal. With a little creativity, you can whip up a variety of dishes that the whole family will love.
About Pork loin (Country-style ribs)
1. How many Calories are in one piece of Cooked, Roasted pork loin?
One piece of cooked, roasted pork loin (country-style ribs) that is 1lb with refuse excluded contains 790 calories.
2. What is the serving size for one piece of cooked, roasted pork loin?
The serving size for one piece of cooked, roasted pork loin is 1lb with refuse excluded, which yields one piece.
3. What are some nutritional facts about cooked, roasted pork loin?
Cooked, roasted pork loin is a great source of Protein, containing approximately 52g per 1lb serving. It is also high in Fat and cholesterol, with 54g and 275mg respectively.
4. How can cooked, roasted pork loin be prepared?
Cooked, roasted pork loin can be prepared in a variety of ways, including grilling, baking, or roasting. It can also be marinated or seasoned with different herbs and spices to add flavor.
5. Can cooked, roasted pork loin be incorporated into a healthy diet?
Yes, cooked, roasted pork loin can be incorporated into a healthy diet as long as it is consumed in moderation and paired with other nutrient-dense foods. Lean cuts of pork loin can be a good source of protein and important Vitamins and Minerals, but it should be consumed in smaller portions and balanced with plenty of vegetables and whole grains.