2.5 pieces (30 g) Intense Dark 86% Cacao Midnight Reverie contains 170 Calories.
In addition, this delicious chocolate also contains beneficial nutrients such as iron and dietary fiber.
In this article, we'll explore the nutritional content of this chocolate and how it can fit into a healthy diet.
Calories in 2.5 pieces (30g)
2.5 pieces (30 g) of Intense Dark 86% Cacao Midnight Reverie contain 170 Calories. This amount of calories can fit into a healthy diet as long as it is consumed in moderation. It's important to be mindful of portion sizes to prevent overeating and promote a balanced diet.
Total carbohydrates
2.5 pieces (30 g) of Intense Dark 86% Cacao Midnight Reverie contain 12 grams of total carbohydrates. This includes 3 grams of dietary fiber and 7 grams of sugar. Dietary fiber promotes satiety and can aid in digestion, while sugar should be consumed in moderation as excessive intake can lead to health problems.
Dietary fiber
2.5 pieces (30 g) of Intense Dark 86% Cacao Midnight Reverie contain 3 grams of dietary fiber. This is important for promoting satiety and aiding in digestion. Dietary fiber is an important nutrient that should be consumed regularly for optimal health.
Sugar
2.5 pieces (30 g) of Intense Dark 86% Cacao Midnight Reverie contain 7 grams of sugar. While sugar can provide a quick source of energy, excessive intake can lead to health problems. It's important to consume sugar in moderation and choose healthier sources of carbohydrates such as fruits, vegetables, and whole grains.
Protein
2.5 pieces (30 g) of Intense Dark 86% Cacao Midnight Reverie contain 3 grams of protein. While this may not seem like a lot, every little bit helps with building and repairing muscles. It's important to consume a balance of macronutrients, including protein, for optimal health.
Total fat
2.5 pieces (30 g) of Intense Dark 86% Cacao Midnight Reverie contain 14 grams of total fat. While this may seem high, it's important to note that the majority of this fat comes from heart-healthy sources such as cocoa butter. Consuming moderate amounts of healthy fats can actually aid in weight loss and promote heart health.
Saturated fat
2.5 pieces (30 g) of Intense Dark 86% Cacao Midnight Reverie contain 8 grams of saturated fat. While this may seem high, the majority of this fat comes from heart-healthy sources such as cocoa butter. It's important to be mindful of saturated fat intake and consume it in moderation to promote heart health.
Cholesterol
2.5 pieces (30 g) of Intense Dark 86% Cacao Midnight Reverie contain 0 milligrams of cholesterol. This is important for those with high cholesterol levels, as excessive intake of dietary cholesterol can lead to health problems. Choosing foods that are low in cholesterol can promote heart health and overall well-being.
Sodium
2.5 pieces (30 g) of Intense Dark 86% Cacao Midnight Reverie contain 0 milligrams of sodium. This is important for those with high blood pressure, as excessive intake of sodium can lead to health problems. Choosing low-sodium foods can promote heart health and overall well-being.
Iron
2.5 pieces (30 g) of Intense Dark 86% Cacao Midnight Reverie contain 3 milligrams of iron. This nutrient is important for maintaining energy levels and promoting healthy oxygen flow throughout the body. Consuming iron-rich foods can help prevent anemia and promote overall well-being.
Dark chocolate is one of the healthiest sources of antioxidants available, and can have a number of positive effects on the body when consumed in moderation.
FAQs about Intense Dark 86% Cacao Midnight Reverie
1. What does the 86% cacao mean?
The 86% cacao refers to the amount of cocoa solids in the chocolate. In this case, it means that 86% of the chocolate is made up of cocoa beans and only 14% is sugar and other ingredients.
2. What gives the chocolate its intense dark flavor?
The intensity and dark flavor of the chocolate come from using a high percentage of cocoa solids. This creates a more bitter taste, which many people enjoy in their chocolate.
3. How many Calories are in 2.5 pieces of this chocolate?
2.5 pieces of Intense Dark 86% Cacao Midnight Reverie contain 170 calories.
4. Is this chocolate Vegan and Gluten-free?
Yes, this chocolate is both vegan and gluten-free. It is made with only a few simple ingredients, including cocoa, sugar, and vanilla.
5. How can I enjoy this chocolate?
This chocolate is perfect for enjoying on its own, but it also pairs well with coffee or red wine. You can also use it in baking or cooking to add a rich chocolate flavor to your favorite recipes.