One breast (179 g) of Hot & Spicy Chicken Breast contains 470 calories.

In addition to being high in calories, this chicken breast also contains a substantial amount of protein, fat, and sodium. It's important to be mindful of your intake of these nutrients and to make sure you're incorporating a variety of foods into your diet to meet your nutritional needs.

Let's take a closer look at the nutritional breakdown of this Hot & Spicy Chicken Breast.

High in Calories

As mentioned, one breast of Hot & Spicy Chicken Breast contains 470 calories. This is a significant amount of calories, especially if you're trying to maintain a calorie deficit to lose weight. However, it's important to keep in mind that not all calories are created equal. Chicken is a good source of protein, which can help keep you feeling full and satisfied. Additionally, the level of spiciness in this chicken breast may make it easier to resist the temptation to add calorie-dense condiments and sauces.

Protein content

One serving of Hot & Spicy Chicken Breast contains approximately 50 grams of protein. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied. If you're looking to increase your protein intake, incorporating chicken breast into your meals can be an easy and convenient way to do so.

Fat content

One serving of Hot & Spicy Chicken Breast contains approximately 20 grams of fat, including 5 grams of saturated fat. While it's important to be mindful of your intake of saturated fat, the fat in chicken can help provide flavor and texture to meals. Additionally, the high protein content in this chicken breast can help offset some of the negative effects of saturated fat.

Carbohydrate content

One serving of Hot & Spicy Chicken Breast contains very little carbohydrates, with less than 1 gram per serving. If you're following a low-carbohydrate diet, incorporating chicken breast into your meals can be a good way to get a high-quality source of protein without going over your daily carbohydrate limit.

Sodium content

One serving of Hot & Spicy Chicken Breast contains 1,260 milligrams of sodium. Sodium is an important nutrient that helps maintain fluid balance in the body, but most people consume more than the recommended daily limit. If you're watching your sodium intake, it's important to be mindful of the amount of sodium in this chicken breast and to balance it out with other low-sodium foods throughout the day.

Vitamin B6

One serving of Hot & Spicy Chicken Breast contains approximately 0.5 milligrams of vitamin B6. Vitamin B6 is important for brain development and function, as well as the production of red blood cells. Incorporating chicken breast into your meals can be a good way to ensure you're getting enough vitamin B6 in your diet.

Iron content

One serving of Hot & Spicy Chicken Breast contains approximately 1.5 milligrams of iron. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. It's especially important for women, who have higher iron needs due to menstruation. If you're looking to increase your iron intake, incorporating chicken breast into your meals can be a good way to do so.

Calcium content

One serving of Hot & Spicy Chicken Breast contains very little calcium, with less than 1% of the daily value. While chicken is not a good source of calcium, it can still be a nutritious addition to your diet. If you're looking to increase your calcium intake, incorporating other dairy products or fortified foods can be a good way to do so.

Zinc content

One serving of Hot & Spicy Chicken Breast contains approximately 1 milligram of zinc. Zinc is important for immune function, wound healing, and metabolism. If you're looking to increase your zinc intake, incorporating chicken breast into your meals can be a good way to do so.

Serving size

One serving of Hot & Spicy Chicken Breast is one breast (179 g). When incorporating chicken breast into your meals, it's important to pay attention to portion sizes. Depending on your individual calorie and nutrient needs, you may need to adjust the serving size accordingly. Additionally, be mindful of the cooking method and any additional ingredients that may affect the nutritional content of the chicken breast.