If you're looking for a delicious and satisfying breakfast option, look no further than 1 bar (60 g) Oatmeal Breakfast Squares in Brown Sugar Cinnamon flavor. With a total of 220 calories per bar, this satisfying snack is perfect for starting your day on the right foot.

But what makes these breakfast squares so special? Let's take a closer look at their nutritional information. Each bar contains 7 grams of fat, 36 grams of carbohydrates, and 4 grams of protein. There is no cholesterol and only 10 milligrams of sodium in each bar as well.

In addition to being a tasty breakfast option, these oatmeal squares are also a convenient and satisfying snack to have on the go. Keep a bar in your purse or desk drawer for those moments when hunger strikes and you need a quick and healthy snack.

Nutritional Information

As mentioned earlier, each 60-gram Oatmeal Breakfast Square in Brown Sugar Cinnamon flavor contains 220 calories. It also contains 7 grams of fat, 36 grams of carbohydrates, 4 grams of protein, and 10 milligrams of sodium. What's more, these breakfast squares are a good source of dietary fiber, providing 3 grams per bar. Fiber is important for digestive health, helping to keep you regular and prevent constipation. It also helps to keep you feeling fuller for longer, reducing the likelihood of overeating later in the day. Overall, these Oatmeal Breakfast Squares provide a good balance of nutrients in a convenient and portable package.

Ingredients

The main ingredients in these Brown Sugar Cinnamon Oatmeal Breakfast Squares include rolled oats, whole wheat flour, sugar, vegetable oil, and cinnamon. Rolled oats are a great source of dietary fiber, as well as other important nutrients like magnesium, zinc, and iron. Whole wheat flour is another good source of fiber, as well as B vitamins and minerals like iron and zinc. The addition of cinnamon not only adds a delicious flavor to these breakfast squares, but also provides some health benefits. Cinnamon has been shown to help regulate blood sugar levels, potentially reducing the risk of type 2 diabetes.

Benefits of Oats

Oats are a popular breakfast food for good reason. They are a good source of dietary fiber, which helps to keep you feeling fuller for longer and supports digestive health. Additionally, oats contain important nutrients like magnesium, phosphorus, and zinc. But that's not all. Oats are also rich in antioxidants, which help to protect your cells from damage caused by free radicals. This can help to reduce the risk of chronic diseases like cancer and heart disease. Finally, oats have been shown to have cholesterol-lowering benefits. The soluble fiber in oats binds to cholesterol in the digestive tract, helping to remove it from the body and potentially reducing the risk of heart disease.

Easy Breakfast Option

One of the best things about these Oatmeal Breakfast Squares is how easy they are to prepare. Simply grab a bar and go - no need to cook or prepare anything. They are perfect for those busy mornings when you don't have time for a sit-down breakfast. Another benefit of these breakfast squares is how satisfying and filling they are. The combination of whole grains, fiber, and protein helps to keep you feeling full until lunchtime, reducing the likelihood of snacking on unhealthy foods later in the morning. Finally, these breakfast squares are a great option for those who need to eat breakfast on the go. Whether you're commuting to work, heading to the gym, or taking the kids to school, these breakfast squares are a convenient and healthy option.

Convenient Snack

In addition to being a great breakfast option, these Oatmeal Breakfast Squares are also a convenient snack to have on hand for those moments when hunger strikes. They are small enough to carry in your purse or backpack, making them easy to take with you wherever you go. Because they are high in fiber and protein, these breakfast squares are also a satisfying snack. They can help to tide you over between meals, reducing the likelihood of overeating later in the day. Finally, because they are low in sodium and free of cholesterol, these breakfast squares are a healthy snack option for those who are watching their salt and fat intake.

Perfect On-the-Go

Whether you're rushing to catch a flight, running late for work, or simply need a quick bite to eat, these Oatmeal Breakfast Squares are the perfect on-the-go snack. Lightweight and portable, they can be easily stored in a backpack or purse. What's more, because they are low in sodium and contain no cholesterol, they are a healthier snack option than many other on-the-go foods like chips or candy bars. Finally, their delicious taste and satisfying texture make these breakfast squares a great option for those who want a convenient snack that doesn't sacrifice flavor or nutrition.

Low in Sodium

Many processed foods are loaded with sodium, which can contribute to high blood pressure and other health issues. However, these Oatmeal Breakfast Squares are a low-sodium snack option, with only 10 milligrams of sodium per bar. This makes them a great option for those who are watching their salt intake or who have been advised by their doctor to limit their sodium consumption. Finally, because they are low in sodium, these breakfast squares are a healthier alternative to many other snack foods that are high in sodium, like chips, pretzels, and crackers.

Source of Fibre

Fiber is an important nutrient that plays a key role in digestive health. It helps to keep you regular, prevent constipation, and reduce the risk of colon cancer. Additionally, fiber helps to keep you feeling fuller for longer, reducing the likelihood of overeating later in the day. Thankfully, these Oatmeal Breakfast Squares are a good source of dietary fiber, providing 3 grams per bar. This makes them a great option for those who want to increase their fiber intake and enjoy the many health benefits that come with it. Finally, because they are a source of fiber, these breakfast squares can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.

Satisfying and Filling

When it comes to snacking, finding something that is satisfying and filling is key. These Oatmeal Breakfast Squares fit the bill, thanks to their combination of whole grains, protein, and fiber. When you eat one of these breakfast squares, you'll feel full and satisfied for hours. This can help to curb cravings and reduce the likelihood of overeating later in the day. Overall, these breakfast squares are a great option for those who want a healthy and satisfying snack that won't leave them feeling hungry an hour later.

Delicious Taste

Finally, let's talk about the delicious taste of these Brown Sugar Cinnamon Oatmeal Breakfast Squares. Made with rolled oats, whole wheat flour, and sweetened with brown sugar, they have a warm and comforting flavor that is perfect for enjoying on a chilly morning. What's more, the addition of cinnamon adds a spicy and warming note to the flavor profile. Whether you enjoy them with a cup of coffee or a glass of milk, these breakfast squares are sure to be a hit. Overall, these Oatmeal Breakfast Squares are a great option for those who want a healthy and delicious snack that will leave them feeling satisfied and energized for hours.