If you're looking for a delicious and lean cut of beef, look no further than 1 Serving (3 Oz) Beef Chuck Shoulder Tender Medallion. With only 150 calories per serving, this flavorful and tender cut is perfect for incorporating into a healthy and balanced diet.

But it's not just low in calories, it's also high in protein, providing 22 grams per serving. Additionally, it's trimmed to 0" fat, making it a great choice for those watching their fat intake.

In this article, we'll explore the nutritional benefits of Beef Chuck Shoulder Tender Medallion, as well as ways to incorporate it into meals and cooking and storage tips to help you get the most out of this delicious and healthy cut of beef.

Calories in Beef Chuck Shoulder Tender Medallion

One serving of Beef Chuck Shoulder Tender Medallion (3 ounces) contains approximately 150 calories, making it a relatively low-calorie option for beef lovers. This makes it an ideal choice for anyone trying to lose weight or maintain a healthy weight, as it allows you to enjoy the flavor and nutrition of beef without consuming excessive calories. Whether you're grilling up a quick weeknight meal or preparing a more elaborate dinner, Beef Chuck Shoulder Tender Medallion is an excellent way to satisfy your craving for beef while keeping your calorie intake in check.

Protein Content of Beef Chuck Shoulder Tender Medallion

Beef Chuck Shoulder Tender Medallion is also an excellent source of protein, providing 22 grams per serving. Protein is essential for building and repairing tissues, making it an important nutrient for athletes, bodybuilders, and anyone looking to maintain optimal health. In addition to being a great source of protein, Beef Chuck Shoulder Tender Medallion is also low in fat, making it a healthy and nutritious addition to any meal. Whether you're looking to build muscle, recover from a tough workout, or just stay healthy and energized, Beef Chuck Shoulder Tender Medallion is an excellent choice.

Amount of Fat in Beef Chuck Shoulder Tender Medallion

One of the standout features of Beef Chuck Shoulder Tender Medallion is its low fat content. With 0 grams of fat per serving, this cut of beef is an ideal option for anyone looking to reduce their fat intake without sacrificing flavor or nutrition. Not only is it low in fat, but it's also high in protein and other important nutrients, making it a healthy and delicious addition to any meal. Whether you're following a low-fat diet for health or personal reasons, Beef Chuck Shoulder Tender Medallion is an excellent choice that won't leave you feeling deprived or hungry.

Carbohydrates in Beef Chuck Shoulder Tender Medallion

While Beef Chuck Shoulder Tender Medallion is not a significant source of carbohydrates, it does contain a small amount per serving. With approximately 1 gram of carbs per serving, this cut of beef is a great choice for anyone following a low-carb or ketogenic diet. Whether you're looking to control your blood sugar levels, lose weight, or just enjoy a low-carb lifestyle, Beef Chuck Shoulder Tender Medallion is an excellent choice that provides flavor, nutrition, and satiety without a lot of carbs. So if you're looking for a tasty and healthy low-carb option, look no further than Beef Chuck Shoulder Tender Medallion.

Vitamins and Minerals in Beef Chuck Shoulder Tender Medallion

In addition to being a great source of protein and low in fat and carbs, Beef Chuck Shoulder Tender Medallion also provides a range of essential vitamins and minerals. For example, it's a good source of iron, providing approximately 14% of the recommended daily value per serving. Iron is an important mineral that helps transport oxygen throughout the body and is particularly important for women who are pregnant or menstruating. Additionally, Beef Chuck Shoulder Tender Medallion is a good source of vitamin B12, providing approximately 7% of the recommended daily value per serving. Vitamin B12 is essential for nerve function, brain health, and the production of red blood cells.

Health Benefits of Beef Chuck Shoulder Tender Medallion

Beef Chuck Shoulder Tender Medallion offers a range of health benefits, particularly for those looking to build and maintain lean muscle mass. Not only is it a great source of protein, but it's also high in essential nutrients like iron and vitamin B12, which are critical for optimal health and wellness. Additionally, it's low in fat and calories, making it an excellent choice for anyone looking to lose weight or reduce their risk of chronic diseases like heart disease and diabetes.

Ways to Incorporate Beef Chuck Shoulder Tender Medallion Into Meals

Wondering how to incorporate Beef Chuck Shoulder Tender Medallion into your meals? Here are a few ideas to get you started:

• Grill it and serve with your favorite veggies for a quick and easy weeknight meal
• Slice it and add to salads for a protein-packed lunch
• Use it as a filling for tacos or burritos for a delicious and satisfying dinner

With its tender texture and rich flavor, Beef Chuck Shoulder Tender Medallion is a versatile and delicious cut of beef that can be used in a variety of dishes and cuisines.

Nutritional Comparison of Beef Chuck with Other Cuts of Beef

Curious about how Beef Chuck Shoulder Tender Medallion compares to other cuts of beef in terms of nutrition? Here's a quick breakdown:

• Ribeye (3 ounces): 276 calories, 22 grams of fat, 0 grams of carbs, 17 grams of protein
• Filet Mignon (3 ounces): 153 calories, 7 grams of fat, 0 grams of carbs, 22 grams of protein
• Beef Chuck Shoulder Tender Medallion (3 ounces): 150 calories, 0 grams of fat, 1 gram of carbs, 22 grams of protein

As you can see, Beef Chuck Shoulder Tender Medallion is a lean and nutrient-dense cut that compares favorably to other cuts of beef in terms of fat, calories, and carbs.

Cooking Methods for Beef Chuck Shoulder Tender Medallion

If you've never cooked Beef Chuck Shoulder Tender Medallion before, don't worry – it's a versatile cut of meat that can be prepared using a variety of cooking methods. Here are a few options to consider:

• Grilling: Grill for 6-8 minutes per side over medium-high heat, or until the internal temperature reaches 145°F.
• Baking: Preheat your oven to 400°F, place the medallions in a baking dish, and bake for 10-15 minutes, or until the internal temperature reaches 145°F.
• Sautéing: Heat a tablespoon of oil in a skillet over medium-high heat, and cook the medallions for 3-4 minutes per side, or until browned and cooked through.

No matter what cooking method you choose, be sure to season the medallions with your favorite herbs and spices for added flavor.

Storage Tips for Beef Chuck Shoulder Tender Medallion

To get the most out of your Beef Chuck Shoulder Tender Medallion, it's important to store it properly. Here are a few tips to keep in mind:

• Refrigerate: Store raw Beef Chuck Shoulder Tender Medallion in the refrigerator at 40°F or below for up to 3 days.
• Freeze: If you're not planning to use the medallions right away, freeze them in an airtight container or freezer bag for up to 6 months.
• Thaw: When you're ready to use the medallions, thaw them in the refrigerator overnight, or in cold water if you're in a hurry.

By following these simple storage tips, you can ensure that your Beef Chuck Shoulder Tender Medallion stays fresh and delicious, so you can enjoy it for weeks to come.