Mayo Real Mayonnaise is a widely used condiment that can be added to a variety of dishes. It is creamy and has a rich taste that makes it a popular choice among people of all ages. One tablespoon (13 g) of Mayo Real Mayonnaise contains around 90 calories.

Mayo Real Mayonnaise is made from eggs, oil, and vinegar or lemon juice. It has a moderate amount of fat and is a good source of Vitamin E. It is also a rich source of Omega 3 and Omega 6 fatty acids.

In this article, we'll explore the nutritional content, benefits, drawbacks, substitutes, and storage of Mayo Real Mayonnaise. We'll also take a look at some healthier alternatives to Mayo Real Mayonnaise.

What is Mayo Real Mayonnaise?

Mayo Real Mayonnaise is a popular condiment made from eggs, oil, and vinegar or lemon juice. It has a creamy texture and a rich flavor that makes it a popular addition to sandwiches, salads, and dips. It is also used as a base for many sauces and dressings. Mayo Real Mayonnaise is a rich source of Omega 3 and Omega 6 fatty acids, which are essential for maintaining good health. These fatty acids cannot be produced by the body and must be obtained from the diet. Mayo Real Mayonnaise is also a good source of Vitamin E, which is an antioxidant that helps protect cells from damage caused by free radicals. It also helps maintain healthy skin and eyes.

Nutritional Content of Mayo Real Mayonnaise

One tablespoon (13 g) of Mayo Real Mayonnaise contains around 90 calories, 10 g of fat, and 5 mg of cholesterol. It also contains 90 mg of sodium, 0 g of carbohydrates, and 0 g of protein. Mayo Real Mayonnaise is a moderate source of fat, but it is high in calories. It is important to use it in moderation if you are watching your calorie intake. However, Mayo Real Mayonnaise is a good source of Vitamin E and Omega 3 and Omega 6 fatty acids, which are important for maintaining good health.

Calories in One Tbsp (13 g) of Mayo Real Mayonnaise

One tablespoon (13 g) of Mayo Real Mayonnaise contains around 90 calories. This makes it a high-calorie condiment that should be used in moderation if you are trying to lose weight or maintain a healthy weight. Replacing Mayo Real Mayonnaise with a low-calorie or low-fat alternative can help reduce your calorie intake and improve your overall health.

Benefits of Mayo Real Mayonnaise

Mayo Real Mayonnaise is a good source of Vitamin E, which is an antioxidant that helps protect cells from damage caused by free radicals. It also helps maintain healthy skin and eyes. Mayo Real Mayonnaise is also a rich source of Omega 3 and Omega 6 fatty acids, which are important for maintaining good health. These fatty acids cannot be produced by the body and must be obtained from the diet. Mayo Real Mayonnaise is also a versatile condiment that can be added to a variety of dishes, such as sandwiches, salads, and dips.

Drawbacks of Mayo Real Mayonnaise

Mayo Real Mayonnaise is high in calories and fat, which can contribute to weight gain and heart disease if consumed in excess. It is important to use Mayo Real Mayonnaise in moderation and add it to dishes in small amounts. Mayo Real Mayonnaise also contains a moderate amount of cholesterol, which can increase your risk of heart disease if consumed in excess.

How to Use Mayo Real Mayonnaise

Mayo Real Mayonnaise is a versatile condiment that can be added to a variety of dishes. Here are some ways to use Mayo Real Mayonnaise:

• Spread it on sandwiches and burgers
• Use it as a base for sauces and dressings
• Add it to deviled eggs and potato salad
• Use it as a dip for vegetables and chips

Substitutes for Mayo Real Mayonnaise

If you are looking for a healthier alternative to Mayo Real Mayonnaise, here are some options:

• Mashed avocado
• Plain Greek yogurt
• Hummus
• Pesto

These alternatives are lower in calories and fat and provide similar creamy and tangy flavors to Mayo Real Mayonnaise. They are also a good source of nutrients and can be used in a variety of dishes.

Storage and Expiry of Mayo Real Mayonnaise

Mayo Real Mayonnaise should be stored in the refrigerator to prevent it from spoiling. It should be consumed within a few weeks of opening the jar. Mayo Real Mayonnaise should not be kept at room temperature for an extended period of time as it can spoil and cause food poisoning.

Healthier Alternatives to Mayo Real Mayonnaise

If you want to reduce your calorie and fat intake, here are some healthier alternatives to Mayo Real Mayonnaise:

• Low-fat Greek yogurt
• Low-fat cottage cheese
• Hummus
• Guacamole

These alternatives are lower in calories and fat and provide similar creamy and tangy flavors to Mayo Real Mayonnaise. They are also a good source of nutrients and can be used in a variety of dishes.

Final Thoughts

Mayo Real Mayonnaise is a versatile and tasty condiment that can be added to a variety of dishes. However, it is high in calories and fat and should be used in moderation. If you are looking for a healthier alternative to Mayo Real Mayonnaise, there are many options available that are lower in calories and fat but still provide a similar flavor and texture.