A single 1 burrito (179 g) Combination Burrito without Cheddar Cheese contains 486 Calories. If you're watching your calorie intake, it's important to pay attention to the nutritional value of your meals.

In addition to its calorie content, this burrito has a variety of other nutritional values. It's important to understand the different components of the burrito to make informed decisions about your diet.

In this article, we'll explore the Nutritional Information of a Combination Burrito without Cheddar Cheese as well as provide suggestions on how to make this popular Mexican dish healthier.

Calories in a single burrito

As previously stated, a single 1 burrito (179 g) Combination Burrito without Cheddar Cheese contains 486 Calories. This is a high calorie count for a single meal and may not be ideal for individuals on a low-calorie diet. However, it is important to note that not all calories are created equal. The burrito also contains a variety of other nutrients that are important for a healthy diet. It's important to keep track of your daily calorie intake and make sure that you're getting a balanced diet.

Amount of fat present in the burrito

The 1 burrito (179 g) Combination Burrito without Cheddar Cheese has a total Fat content of 20g, which is 31% of the recommended daily intake. While some types of fat are necessary for a healthy diet, excessive consumption can lead to weight gain and other health issues. It's important to monitor your fat intake and try to consume smaller portions of high-fat foods.

Protein content in the burrito

The 1 burrito (179 g) Combination Burrito without Cheddar Cheese contains 21g of Protein, which is important for muscle growth and tissue repair. Protein is an essential nutrient for a healthy diet and can be found in a variety of foods. It's important to consume a balanced diet with sufficient protein to support your bodily functions.

Total carbohydrates in the burrito

The 1 burrito (179 g) Combination Burrito without Cheddar Cheese contains 47g of Carbohydrates, which is 16% of the recommended daily intake. Carbohydrates are important for energy and can be found in a variety of foods, including grains, fruits, and vegetables. It's important to consume carbohydrates in moderation and choose healthier sources, such as whole grains.

Fiber present in the burrito

The 1 burrito (179 g) Combination Burrito without Cheddar Cheese contains 5g of Fiber, which is important for digestion and can help lower cholesterol levels. Fiber can be found in a variety of plant-based foods, such as fruits, vegetables, and whole grains. It's important to consume sufficient fiber in your diet to maintain a healthy digestive system.

The amount of sugar present in the burrito

The 1 burrito (179 g) Combination Burrito without Cheddar Cheese contains 4g of Sugar. While sugar is an important source of energy for the body, excessive consumption can lead to weight gain and other health issues. It's important to monitor your sugar intake and choose healthier sources of sugar, such as fruits and vegetables.

Sodium content in a single burrito

The 1 burrito (179 g) Combination Burrito without Cheddar Cheese contains 970mg of Sodium, which is 42% of the recommended daily intake. Excessive sodium intake can lead to high blood pressure and other health issues. It's important to monitor your sodium intake and try to consume smaller portions of high-sodium foods.

Possible allergens present in the burrito

The Combination Burrito without Cheddar Cheese may contain Allergens such as wheat and soy. Individuals with food allergies or sensitivities should check the ingredients list before consuming the burrito. It's important to be aware of possible allergens in food to avoid adverse reactions.

Health benefits of the burrito

The Combination Burrito without Cheddar Cheese contains a variety of nutrients that are essential for a healthy diet. Protein, Carbohydrates, Fiber, and Fat are all necessary for bodily functions and can be found in the burrito. Consuming a balanced diet with these nutrients can lead to better overall health.

Ways to make the burrito healthier

There are several ways to make the Combination Burrito without Cheddar Cheese healthier. For example, you can choose a smaller portion size, opt for healthier fillings such as grilled vegetables or lean Protein, and avoid high-calorie toppings such as sour cream and guacamole. Making small changes like these can help reduce the overall calorie and Fat content of the burrito.