Are you a bacon enthusiast looking for a guilt-free way to enjoy your favorite breakfast meat? Look no further than 2 cooked slices (18 g) Fully Cooked Bacon, providing only 80 calories per serving.
But what about the nutritional benefits? These two slices contain 6g of protein and are a good source of niacin, vitamin B12, and zinc. Not bad for a meat many assume is only good for its taste.
In this article, we'll explore some practical tips and strategies for incorporating this beloved breakfast food into your diet without breaking your calorie budget or sacrificing nutrition.
Serving Size for Cooked Bacon
The serving size for 2 cooked slices (18 g) Fully Cooked Bacon is 80 calories. However, be aware that many recipes and meals use far more than this. Be sure to check the label and measure your portions!
Number of Calories in Cooked Bacon
As previously mentioned, 2 cooked slices (18 g) Fully Cooked Bacon contain only 80 calories. This makes it a great option for those who love bacon but don't want to exceed their daily calorie intake.
Cooked Bacon Nutrition Facts
As mentioned earlier, while bacon is known for its taste, it is not typically thought of as a healthy food. However, 2 cooked slices (18 g) Fully Cooked Bacon provides 6g of protein and is a rich source of niacin, vitamin B12, and zinc. These nutrients play important roles in metabolism and energy production.
Health Benefits of Cooked Bacon
Beyond being a decent source of protein and several vital nutrients, bacon also contains choline, a nutrient that supports brain health and may reduce inflammation. Additionally, while high in fat, bacon is made up primarily of monounsaturated and saturated fats, which may contribute to a healthy cholesterol balance.
Cooked Bacon vs. Raw Bacon
It is worth noting that some studies suggest that consuming raw or undercooked bacon may increase the risk of foodborne illness. Fully Cooked Bacon provides a safer option without sacrificing flavor.
How to Cook Bacon for Fewer Calories
While bacon is delicious, it is also quite high in calories - unless you know how to cook it properly. By baking bacon instead of frying it, you can significantly reduce the calorie content per serving.
Bacon Alternatives with Fewer Calories
If you are looking for a bacon substitute with fewer calories, try turkey bacon. Just be sure to check the package labels; some brands contain a lot of preservatives and additives that can undo the calorie savings.
Cooked Bacon and Weight Loss
Contrary to popular belief, losing weight does not mean giving up the foods you love altogether. You can still enjoy bacon while working towards your weight loss goals, as long as you consume it in moderation and account for the extra calories in your daily intake.
How to Incorporate Cooked Bacon into a Healthy Diet
Looking for ideas on how to incorporate Fully Cooked Bacon into your meals without sacrificing nutrition? Here are some ideas: add it to an omelette, top a salad with crumbled bacon or use it as a topping for a baked potato.
Cooked Bacon Recipes
Looking for inspiration on how to jazz up your Fully Cooked Bacon? Here are three easy and healthy recipes to get you started: BLT salad, bacon-wrapped chicken breasts, and bacon-wrapped asparagus bundles.
5 FAQs About Cooked Bacon
1. How many calories are in two slices of cooked bacon?
Two slices of cooked bacon contain 80 calories.
2. Is cooked bacon a healthy food choice?
While cooked bacon is tasty, it is not a healthy food choice. Bacon is high in saturated fat and sodium, which can contribute to health problems like heart diseases and high blood pressure.
3. How should cooked bacon be stored?
Cooked bacon should be stored in an airtight container or plastic wrap in the refrigerator. It can be stored in the freezer for up to six months.
4. How can cooked bacon be reheated?
Cooked bacon can be reheated in the microwave or oven. In the microwave, cover the bacon with a wet paper towel and heat for 15 to 20 seconds. In the oven, preheat it to 375°F and place the bacon on a baking sheet for 5 to 7 minutes.
5. Can cooked bacon be used in other dishes?
Absolutely! Cooked bacon is a versatile ingredient that can be added to salads, pasta dishes, sandwiches, and more. Its smoky, salty flavor adds a delicious kick to any meal.