Looking for a healthy and delicious salad recipe? Try the Santa Fe Chicken Salad (Full) with only 400 calories. This salad is perfect for lunch or dinner and is packed with Protein and nutrients to keep you feeling satisfied.

This recipe includes ingredients such as grilled Chicken, black Beans, corn, and Avocado. It is topped with a homemade chipotle dressing for added flavor. The nutritional information for this salad is as follows: 400 calories, 23g fat, 25g carbohydrates, and 28g Protein.

In this article, we'll explore the ingredients, preparation, nutritional information, health benefits, serving size, topping options, variations, storage tips, serving suggestions, and allergen information for the Santa Fe Chicken Salad (Full).

Ingredients

To make this salad, you will need grilled Chicken, black Beans, corn, Avocado, Lettuce, and tomato. For the homemade chipotle dressing, you will need olive oil, chipotle peppers in adobo sauce, lime juice, honey, garlic, and salt. Make sure to use fresh and high-quality ingredients for the best taste and nutrients. You can also add or substitute ingredients based on your preferences and dietary restrictions. The combination of ingredients in this salad provides a balance of Protein, fiber, healthy fats, and vitamins and minerals. It is also Gluten-free and can be made dairy-free and vegan by omitting or swapping certain ingredients.

Preparation

To make the Santa Fe Chicken Salad (Full), start by grilling the chicken and letting it cool. Then, prep the vegetables by washing and cutting the Lettuce and tomato and draining and rinsing the black Beans and corn. Next, make the homemade chipotle dressing by blending together the olive oil, chipotle peppers in adobo sauce, lime juice, honey, garlic, and salt. Adjust the taste and consistency as needed. To assemble the salad, add the lettuce to a large bowl or individual plates. Top with the grilled chicken, black beans, corn, Avocado, and tomato. Drizzle the chipotle dressing over the salad and toss to combine. Serve immediately.

Nutritional Information

The Santa Fe Chicken Salad (Full) contains 400 calories per serving, with 23g of fat, 25g of carbohydrates, and 28g of Protein. It also has 9g of fiber, which is about 30% of the daily recommend value. This salad is a balanced and nutritious meal that can help support weight management, muscle recovery, and overall health. It is also low in sodium and sugar and has no trans fats. Keep in mind that the nutritional information may vary depending on the specific ingredients and portions used.

Health Benefits

The Santa Fe Chicken Salad (Full) has several health benefits due to its nutrient-dense ingredients. Firstly, it promotes satiety and can help prevent overeating and cravings. The Protein and fiber in the chicken, black Beans, and Avocado, as well as the water and fiber in the vegetables, slow down digestion and keep you fuller for longer. Secondly, it supports muscle growth and repair. The chicken provides high-quality protein, which is essential for building and repairing muscles, bones, and skin. The avocado and olive oil provide healthy fats, which help absorb certain vitamins and minerals and reduce inflammation and oxidative stress.

Serving Size

The serving size for the Santa Fe Chicken Salad (Full) is about 4 cups or one large plate or bowl. This should be enough for one person as a main dish or two people as a side dish or snack. If you want to adjust the serving size, you can increase or decrease the portions of each ingredient accordingly. Keep in mind that the nutrition facts and calorie count are based on the specified serving size and may vary if you eat more or less than that.

Topping Options

The Santa Fe Chicken Salad (Full) can be customized with various topping options based on your taste and preference. Some popular toppings include shredded cheddar cheese, chopped cilantro, sliced jalapeno, and crushed tortilla chips. These can add extra flavor, texture, and nutrients to the salad. Make sure to choose toppings that complement the main ingredients and provide additional benefits, such as calcium, vitamin C, and omega-3 fatty acids.

Variations

The Santa Fe Chicken Salad (Full) can be adapted to different dietary preferences and restrictions. For example, you can make it vegetarian or vegan by omitting the chicken or using a plant-based alternative, such as tofu or tempeh. You can also make it paleo by swapping the black Beans and corn for more vegetables and using a different dressing, such as olive oil and balsamic vinegar. If you want to make it low-carb, you can use less or no corn and beans and add more Protein and healthy fats, such as hard-boiled eggs, nuts, or Avocado.

Storage Tips

The Santa Fe Chicken Salad (Full) can be stored in the fridge for up to 3 days if properly stored in an airtight container. Make sure to keep the dressing and toppings separate from the Lettuce and other vegetables to prevent sogginess and spoilage. If you want to prepare it in advance, you can grill the chicken and chop the vegetables ahead of time and store them separately. Then, assemble the salad when you're ready to eat and add the dressing and toppings. Avoid freezing the salad as it may lose its texture and flavor.

Serving Suggestions

The Santa Fe Chicken Salad (Full) can be served on its own as a complete meal or paired with a side dish for extra nutrients and variety. Some good options for pairing include whole-grain bread or crackers, roasted vegetables, or a fruit salad. These can add fiber, vitamins, and minerals to your diet and balance out the flavors and textures of the salad. Make sure to choose wholesome and natural side dishes that align with your dietary goals and preferences.

Allergen Information

The Santa Fe Chicken Salad (Full) is Gluten-free and can be made dairy-free by omitting the cheese or using a vegan alternative. It is also soy-free and nut-free. However, if you have any specific food allergies or sensitivities, make sure to check the ingredients and seek professional advice before consuming the salad. You can also customize the salad based on your preferences and dietary needs by using different herbs, spices, or dressings.