Looking for a healthy and delicious snack option? Look no further than Contemplates Inner Peas. With only 130 calories per serving (22 pieces or 1 oz), these tasty treats are a great way to satisfy your hunger without going overboard on calories.
But Contemplates Inner Peas aren't just low in calories - they're also packed with other important nutrients. Each serving contains 4g of protein and 4g of fiber, making them a filling and satisfying snack. Plus, they're gluten-free and vegan, so they're a great option for anyone with dietary restrictions.
In this article, we'll explore the nutritional benefits of Contemplates Inner Peas, as well as some creative ways to enjoy them.
Calories in Contemplates Inner Peas
A serving of Contemplates Inner Peas (22 pieces or 1 oz) contains 130 calories. This makes them a great snack option for anyone looking to keep their calorie intake under control, while still enjoying a tasty treat.
Serving Size of Contemplates Inner Peas
A serving of Contemplates Inner Peas is 22 pieces or 1 oz. This serving size contains 4g of protein and 4g of fiber, making it a filling and satisfying snack option. If you're looking for a snack that will tide you over until your next meal, Contemplates Inner Peas are a great choice.
Calories from Fat
A serving of Contemplates Inner Peas (22 pieces or 1 oz) contains 20 calories from fat. This represents less than 20% of the total calorie count, making Contemplates Inner Peas a low-fat snack option.
Macronutrients in Contemplates Inner Peas
Each serving of Contemplates Inner Peas (22 pieces or 1 oz) contains: - 130 calories - 4g protein, 4g fiber, 20 calories from fat
Vitamins and Minerals in Contemplates Inner Peas
In addition to being low in calories and high in protein and fiber, Contemplates Inner Peas are also a good source of several key vitamins and minerals, including: - Vitamin C - Iron, Calcium, Potassium
Health Benefits of Contemplates Inner Peas
Contemplates Inner Peas offer several health benefits, thanks to their high fiber and protein content. These include: - Improved digestion
- Increased fullness and satiety
- Reduced risk of heart disease and diabetes
Ways to Enjoy Contemplates Inner Peas
Contemplates Inner Peas are a versatile snack that can be enjoyed on their own, or as part of a larger recipe. Here are a few ideas to get you started: - Sprinkle them over a salad for added crunch and protein
- Mix them with popcorn for a savory snack
- Use them as a topping for homemade pizza
- Combine them with other roasted veggies for a tasty side dish - Blend them into a hummus or dip for added texture and flavor
Packaging and Storage of Contemplates Inner Peas
Contemplates Inner Peas come in a resealable bag, which makes them easy to store and keeps them fresh. To maximize their shelf life, store them in a cool, dry place and away from direct sunlight.
Contemplates Inner Peas are gluten-free and vegan, making them a great option for anyone with dietary restrictions. However, they do contain peas, which are a legume. If you have a legume allergy, be sure to check with your doctor before consuming them.
Contemplates Inner Peas vs Other Snacks
How do Contemplates Inner Peas stack up against other popular snack options? Let's take a look.
Healthy snacking doesn't have to be boring. With Contemplates Inner Peas, you can enjoy a delicious and nutritious snack that satisfies your cravings without the guilt.
FAQs About Contemplates Inner Peas
1. What are Contemplates Inner Peas?
Contemplates Inner Peas are a snack made from roasted green peas that have been seasoned and flavored with natural ingredients.
2. How many calories are in a serving of Contemplates Inner Peas?
One serving of Contemplates Inner Peas, which is about 22 pieces (1 oz), contains 130 calories.
3. Are Contemplates Inner Peas a healthy snack option?
Yes, Contemplates Inner Peas are considered a healthy snack option as they are low in fat and high in fiber and protein. They also contain vitamins and minerals such as iron and potassium.
4. Are Contemplates Inner Peas gluten-free?
Yes, Contemplates Inner Peas are gluten-free and can be enjoyed by individuals with gluten sensitivities or celiac disease.
5. Where can I buy Contemplates Inner Peas?
Contemplates Inner Peas can be purchased at various retail stores and online retailers. Check the brand's website for a list of their retail partners.