If you're looking for a meatless alternative to chicken that's packed with flavor, you might want to try Teriyaki Meatless Chicken. Made from plant-based protein sources, Teriyaki Meatless Chicken is a tasty and nutritious option that can be used in a variety of dishes. With just 130 calories per 3/4 cup (85 g) serving, it's a great choice for anyone watching their weight.
Teriyaki Meatless Chicken is not only low in calories, but it's also a good source of protein, providing 13 grams per serving. It's also low in fat, cholesterol-free, and a good source of iron.
If you're interested in trying Teriyaki Meatless Chicken, read on to discover more about this plant-based protein and how you can incorporate it into your meals.
What is Teriyaki Meatless Chicken?
Teriyaki Meatless Chicken is a vegan and vegetarian-friendly alternative to chicken that is made from plant-based protein sources. It is often seasoned with teriyaki sauce, giving it a sweet and savory taste. Teriyaki Meatless Chicken can be found in the frozen food section of many grocery stores and is a popular choice for those following a plant-based lifestyle. Some of the plant-based protein sources used in Teriyaki Meatless Chicken include soy, wheat, peas, and mushrooms. These ingredients are combined to create a product that has a similar texture and taste to chicken.
How many calories are in Teriyaki Meatless Chicken?
A 3/4 cup (85 g) serving of Teriyaki Meatless Chicken contains 130 calories. This makes it a low-calorie option that is perfect for those trying to watch their weight. However, it should be noted that the calorie count of Teriyaki Meatless Chicken can vary depending on the brand and how it is prepared.
What are the ingredients of Teriyaki Meatless Chicken?
The ingredients of Teriyaki Meatless Chicken can vary depending on the brand, but most products contain a combination of plant-based protein sources, such as soy, wheat, peas, and mushrooms. Other ingredients may include vegetable oil, sugar, spices, and natural flavors.
What are the benefits of eating Teriyaki Meatless Chicken?
There are many benefits to eating Teriyaki Meatless Chicken. It is low in calories, which makes it a good choice for those trying to watch their weight. It is also a good source of plant-based protein, making it a great option for vegetarians and vegans. Teriyaki Meatless Chicken is also free from cholesterol and low in fat, which makes it a heart-healthy option. Additionally, some brands of Teriyaki Meatless Chicken are fortified with vitamins and minerals, such as iron.
How can Teriyaki Meatless Chicken be prepared?
Teriyaki Meatless Chicken can be prepared in a variety of ways, making it a versatile ingredient in the kitchen. It can be stir-fried with vegetables and served over rice, added to soups and stews, or used as a topping for salads or sandwiches. Some brands also offer pre-seasoned varieties, which can be cooked in a skillet or baked in the oven for a quick and easy meal.
What are some recipes using Teriyaki Meatless Chicken?
There are many delicious recipes that use Teriyaki Meatless Chicken. Here are a few ideas to get you started:
- Teriyaki Meatless Chicken Stir-Fry with Broccoli and Peppers
- Teriyaki Meatless Chicken and Vegetable Skewers
- Teriyaki Meatless Chicken Lettuce Wraps
- Teriyaki Meatless Chicken and Pineapple Fried Rice
Is Teriyaki Meatless Chicken healthy?
Teriyaki Meatless Chicken can be a healthy addition to your diet if consumed in moderation. As previously mentioned, it is low in calories and fat, and a good source of plant-based protein. However, some brands may be high in sodium and sugar, so it's important to read the nutrition label carefully.
What are the potential drawbacks of Teriyaki Meatless Chicken?
One potential drawback of Teriyaki Meatless Chicken is that it may contain additives and preservatives. Additionally, some consumers may find the taste and texture to be different from real chicken, which may deter them from trying it. Finally, it may not be suitable for those with soy or wheat allergies.
Where can I buy Teriyaki Meatless Chicken?
Teriyaki Meatless Chicken can be found in the frozen food section of many grocery stores, such as Whole Foods, Trader Joe's, and Safeway. It can also be purchased online from retailers such as Amazon.
What are some common substitutes for Teriyaki Meatless Chicken?
If you're unable to find Teriyaki Meatless Chicken, or if you're looking for a different plant-based protein source, there are many substitutes that you can try. Some common options include tofu, tempeh, seitan, and lentils.
Meatless chicken is often a great option for people who are looking to cut down on their meat intake or for those following a plant-based lifestyle.
Frequently Asked Questions About Teriyaki Meatless Chicken
1. What is Teriyaki Meatless Chicken?
Teriyaki Meatless Chicken is a vegetarian or vegan protein substitute that is typically made from soy or wheat protein, and seasoned with teriyaki sauce to mimic the flavor and texture of real chicken.
2. How many calories are in 3/4 cup (85 g) of Teriyaki Meatless Chicken?
3/4 cup (85 g) of Teriyaki Meatless Chicken contains approximately 130 calories.
3. Is Teriyaki Meatless Chicken suitable for vegans?
Yes, Teriyaki Meatless Chicken is often made from plant-based ingredients and does not contain any animal products, making it suitable for vegans and vegetarians.
4. How can I use Teriyaki Meatless Chicken in my cooking?
Teriyaki Meatless Chicken can be used in a variety of dishes, such as stir-fries, salads, sandwiches, and wraps. It can also be grilled or baked, and used as a topping for pizzas or bowls.
5. Is Teriyaki Meatless Chicken a healthy option?
Teriyaki Meatless Chicken can be a healthy protein source, as it is typically low in fat and cholesterol, and high in protein. However, it is important to check the nutrition label and ingredient list to ensure that it does not contain any added sugars or unhealthy additives.