If you're a coffee lover and a fan of caramel, then the 20 oz (431 g) Iced Latte Caramel might be your go-to drink. But have you ever wondered about its nutritional value? The 20 oz Iced Latte Caramel contains 390 calories per serving, making it a high-calorie drink.

While this drink might satisfy your craving for caffeine and sweets, it's essential to know the nutrients it contains to make informed choices. The nutritional value of the 20 oz Iced Latte Caramel varies depending on the milk used and the number of pumps of caramel syrup added.

In this article, we'll explore the nutrients found in the 20 oz Iced Latte Caramel, including its calories, protein, fat, carbohydrates, sugars, fiber, cholesterol, sodium, caffeine, and vitamins and minerals.

Calories in 20 oz Iced Latte Caramel

The 20 oz Iced Latte Caramel contains a high number of calories. A 20 oz serving of this drink contains 390 calories, which is a large portion of the recommended daily calorie intake. The high calorie count in this drink comes mainly from the milk used and the caramel syrup. If you're watching your calorie intake, it's best to limit your consumption of this drink.

Protein in Iced Latte Caramel

Protein is an essential nutrient that helps promote muscle growth and repair. The 20 oz Iced Latte Caramel contains 12 grams of protein per serving, which is a moderate amount. The protein in this drink comes mainly from the milk used. If you're looking to increase your daily protein intake, there are better options than this drink.

Fat in Iced Latte Caramel

The 20 oz Iced Latte Caramel contains a high amount of fat. A serving of this drink contains 13 grams of fat, with 8 grams of saturated fat. The fat in this drink comes mainly from the milk used and the caramel syrup. If you're looking to reduce your saturated fat intake, it's best to limit your consumption of this drink.

Carbohydrates in Iced Latte Caramel

Carbohydrates are a source of energy for the body. A 20 oz Iced Latte Caramel contains 64 grams of carbohydrates per serving, with 56 grams of sugar. The carbohydrates in this drink come mainly from the milk used and the caramel syrup. If you're looking to reduce your sugar intake, it's best to limit your consumption of this drink.

Sugars in Iced Latte Caramel

The 20 oz Iced Latte Caramel contains a high amount of sugar. A serving of this drink contains 56 grams of sugar, which is more than the recommended daily intake. The sugar in this drink comes mainly from the caramel syrup. If you're watching your sugar intake, it's best to limit your consumption of this drink.

Fiber in Iced Latte Caramel

Fiber is an essential nutrient that helps promote digestive health. Unfortunately, the 20 oz Iced Latte Caramel contains no dietary fiber. If you're looking to increase your daily fiber intake, it's best to look for other sources than this drink.

Cholesterol in Iced Latte Caramel

Cholesterol is a fat-like substance that can accumulate in the arteries, leading to heart disease. The 20 oz Iced Latte Caramel contains 70 milligrams of cholesterol per serving. If you're watching your cholesterol intake, it's best to limit your consumption of this drink.

Sodium in Iced Latte Caramel

Sodium is an essential nutrient that helps regulate blood pressure. However, consuming too much sodium can lead to health problems. The 20 oz Iced Latte Caramel contains 240 milligrams of sodium per serving. If you're watching your sodium intake, it's best to limit your consumption of this drink.

Caffeine in Iced Latte Caramel

Caffeine is a stimulant that can help increase alertness and focus. The 20 oz Iced Latte Caramel contains about 160 milligrams of caffeine, which is a moderate amount. If you're sensitive to caffeine or looking to reduce your caffeine intake, it's best to limit your consumption of this drink.

Vitamins and Minerals in Iced Latte Caramel

While the 20 oz Iced Latte Caramel contains various nutrients, it's not a significant source of vitamins and minerals. A serving of this drink contains only small amounts of calcium and iron. If you're looking to increase your daily intake of vitamins and minerals, it's best to look for other sources than this drink.