1 sandwich Ham & Turkey on Tomato Basil Bread Sandwich provides 490 calories. This sandwich is a perfect option for quick and easy lunches that require minimal preparation. Being aware of the nutritional value of the food you consume is crucial for maintaining a healthy diet.

This sandwich provides 25 grams of protein, 31 grams of carbohydrates, and 26 grams of fat. Additionally, it contains essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron.

In this article, we'll discuss the ingredients, preparation time, health benefits, serving suggestions, variations, storage, and allergen information for 1 sandwich Ham & Turkey on Tomato Basil Bread Sandwich.

Nutritional Information

1 sandwich Ham & Turkey on Tomato Basil Bread Sandwich provides 490 calories, 25 grams of protein, 31 grams of carbohydrates, and 26 grams of fat. Additionally, it contains essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. It is a great option for a filling lunch that provides necessary nutrients. If you are looking for a low calorie option, you can opt for a half sandwich instead of a whole one. You can also substitute the bread with whole wheat or gluten-free bread to suit your dietary requirements.

Ingredients

This sandwich consists of ham and turkey slices, tomato basil bread, mayonnaise, lettuce, tomatoes, and pickles. You can customize your sandwich by adding your preferred vegetables, cheese, or sauce. To make this sandwich vegetarian-friendly, you can replace the meat with grilled vegetables or mock meat alternatives. Similarly, to make it gluten-free, you can substitute the bread with gluten-free bread.

Preparation Time

This sandwich can be prepared in under 10 minutes. Start by toasting the bread slices and spreading mayonnaise on each slice. Add a layer of lettuce, followed by ham and turkey slices. Top the meat with sliced tomatoes and pickles. You can also add additional condiments or spices to enhance the flavor. Once done, combine the bread slices and enjoy your sandwich.

Health Benefits

This sandwich contains a balanced amount of protein, carbohydrates, and fat, providing energy and aiding in muscle recovery. The vegetables and whole wheat bread provide essential fiber, aiding in digestion and maintaining a healthy gut. Additionally, it contains important vitamins and minerals, such as vitamin A and C, supporting a strong immune system. However, it is important to monitor your daily calorie intake and not consume this sandwich in excess. Additionally, people with specific dietary requirements may need to customize the sandwich to suit their needs.

Vegetarian Option

To make this sandwich vegetarian-friendly, you can replace the ham and turkey slices with your preferred mock meat alternatives, such as tempeh or seitan. Additionally, you can add grilled vegetables, such as bell peppers or zucchini, to enhance the flavor and texture of the sandwich. It is important to ensure that the mock meat alternatives contain enough protein to provide the necessary nutrients, especially if you are using this sandwich as a post-workout meal.

Gluten Free Option

To make this sandwich gluten-free, you can substitute the tomato basil bread with gluten-free bread. Ensure that the bread contains enough fiber and nutrients to provide a balanced meal. You can also opt for lettuce wraps instead of bread slices if you are looking for a low-carb option. Additionally, you can add gluten-free condiments such as honey mustard or balsamic vinegar to enhance the taste.

Serving Suggestions

This sandwich can be served with a side salad, such as a Greek or Caesar salad, to add more vegetables and nutrients to the meal. Additionally, you can serve it with a side of sweet potato fries or roasted vegetables to add variety to the meal. You can also pack this sandwich as a meal prep option for work or school lunches. Simply wrap it in aluminum foil or place it in an airtight container to keep it fresh.

Variations

This sandwich can be customized by adding or substituting ingredients. You can add cheese slices or avocado for additional flavor and nutrients. Alternatively, you can substitute the bread with a bagel, croissant, or pita bread for a different texture. You can also experiment with different sauces and condiments, such as pesto or Dijon mustard, to add variety to the flavor. Additionally, you can add herbs or spices, such as basil or oregano, to enhance the taste.

Storage

This sandwich can be stored in an airtight container or wrapped in aluminum foil to keep it fresh. It can be refrigerated for up to 3 days, making it a great option for meal prep or leftovers. However, it is important to monitor the quality of the ingredients and not consume the sandwich if it has gone bad or smells off. Additionally, avoid freezing this sandwich as it can affect the texture and taste.

Allergen Information

This sandwich contains gluten and soy, present in the bread and mayonnaise. Additionally, it may contain dairy if cheese is added. People with allergies or sensitivities to these ingredients should avoid this sandwich or customize it to suit their dietary requirements. However, it is important to note that mock meat alternatives may contain other allergens, so it is crucial to read the ingredient list carefully before consuming this sandwich.