Are you a fan of chicken? Do you love the cheesy goodness of parmesan on your sandwich? Then the Chicken Parmesan Melt is a must-try for you! With only 240 calories in a 108 g serving size, it's a guilt-free indulgence that is perfect for any time of day.

In addition to being low in calories, the Chicken Parmesan Melt also boasts a variety of essential nutrients. Let's take a closer look at its nutritional information.

In this article, we'll explore the many benefits of the Chicken Parmesan Melt and how it can fit into your healthy lifestyle.

Calories in a Chicken Parmesan Melt

As mentioned earlier, one serving size of the Chicken Parmesan Melt is only 240 calories. This means that it can be a great option for those who are watching their calorie intake. Furthermore, if you are trying to lose weight or maintain your current weight, incorporating the Chicken Parmesan Melt into your diet can help you stay on track with your goals. It's a tasty way to satisfy your cravings without derailing your diet. So if you're looking for a low-calorie, filling meal option that won't leave you feeling deprived, try the Chicken Parmesan Melt.

Total Fat Content in a Chicken Parmesan Melt

While the Chicken Parmesan Melt is a low-calorie option, it does contain some fat. In one serving size, there are about 10g of fat. However, not all fats are created equal. The Chicken Parmesan Melt is made with real cheese, which contains healthy fats that can actually benefit your body. Additionally, the fat in the chicken provides satiety, which can help you stay full for longer periods of time. So don't be afraid of the fat content in the Chicken Parmesan Melt. It can be a delicious and nutritious addition to your diet.

Carbohydrate Content in a Chicken Parmesan Melt

One serving size of the Chicken Parmesan Melt contains about 22g of carbohydrates. This makes it a good option for those who need to eat a moderate amount of carbs. Carbohydrates are essential for providing your body with energy, and they can also help you feel full and satisfied after a meal. The Chicken Parmesan Melt is a tasty way to get your carbs in while also satisfying your taste buds. Just be sure to pair it with some healthy veggies or a side salad to get a well-rounded meal.

Protein Content in a Chicken Parmesan Melt

If you're looking to increase your protein intake, the Chicken Parmesan Melt can be a great option. In one serving size, there are about 15g of protein. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full for longer periods of time. Adding the Chicken Parmesan Melt to your diet can be a delicious way to make sure you're getting enough protein each day. However, be aware that the Chicken Parmesan Melt does contain some sodium, which we'll discuss in the next section.

Sodium Content in a Chicken Parmesan Melt

One thing to be aware of when it comes to the Chicken Parmesan Melt is its sodium content. In one serving size, there are about 760mg of sodium. While sodium is an important mineral that your body needs to function properly, consuming too much of it can have negative health effects. Too much sodium can lead to high blood pressure, which can increase your risk of heart disease and stroke. If you're watching your sodium intake, be sure to balance out the Chicken Parmesan Melt with low-sodium foods throughout the day.

Sugar Content in a Chicken Parmesan Melt

The Chicken Parmesan Melt does not contain any added sugars. However, the bread used to make it may contain some naturally-occurring sugars. While it's important to limit your intake of added sugars, natural sugars from whole foods like fruit and dairy can be a healthy part of your diet. Just be sure to keep an eye on your overall sugar intake throughout the day. The Chicken Parmesan Melt can be a great option for those looking to enjoy a delicious sandwich without the added sugars.

Cholesterol Content in a Chicken Parmesan Melt

The Chicken Parmesan Melt does contain some cholesterol. In one serving size, there are about 50mg of cholesterol. While it's important to watch your cholesterol intake if you have high cholesterol, dietary cholesterol may not have as big of an impact on your blood cholesterol levels as once thought. The American Heart Association recommends limiting your daily cholesterol intake to 300mg per day, so the Chicken Parmesan Melt can be a healthy part of your diet if consumed in moderation. If you have concerns about your cholesterol levels, be sure to speak with your healthcare provider about the best approach for you.

Fiber Content in a Chicken Parmesan Melt

One area where the Chicken Parmesan Melt falls a little short is in its fiber content. In one serving size, there are only about 2g of fiber. Fiber is important for digestion and may also help lower cholesterol levels and reduce the risk of certain chronic diseases. If you're looking to increase your fiber intake, pair the Chicken Parmesan Melt with some fiber-rich veggies or a side salad. Overall, while the Chicken Parmesan Melt may not be the most fiber-rich food out there, it can still be a delicious and healthy addition to your diet.

Vitamin A Content in a Chicken Parmesan Melt

The Chicken Parmesan Melt contains some vitamin A. In one serving size, there are about 10% of the daily recommended intake of vitamin A. Vitamin A is important for eye health and immune function, among other things. While the Chicken Parmesan Melt may not be the most vitamin A-rich food out there, it can still contribute to your daily intake of this essential nutrient. Additionally, pairing the Chicken Parmesan Melt with some vitamin A-rich veggies like carrots or sweet potatoes can help boost your intake even more.

Calcium Content in a Chicken Parmesan Melt

The Chicken Parmesan Melt contains some calcium. In one serving size, there are about 15% of the daily recommended intake of calcium. Calcium is essential for bone health, and it may also play a role in heart health and muscle function. The Chicken Parmesan Melt can be a tasty way to get some extra calcium into your diet. Pairing the Chicken Parmesan Melt with some calcium-rich foods like leafy greens or dairy products can help boost your intake even more.