Looking for a delicious and nutritious meal option? Look no further than 1/2 tray (340 g) Mushroom & Asparagus Risotto, which contains 470 Calories. This tasty dish packs a punch in terms of flavor and nutrition, and is sure to leave you feeling satisfied and energized.

Mushroom & Asparagus Risotto is packed with nutrients such as fiber, protein, iron, and Vitamins A and C. A single serving contains an impressive 30 grams of protein and only 9 grams of fat. Plus, the combination of asparagus and mushrooms offers a slew of Health benefits, including improved digestion, increased immunity, and reduced inflammation.

In this article, we'll explore the nutritional value, Health benefits, ingredients, and Storage of Mushroom & Asparagus Risotto, as well as some tasty Serving suggestions and possible Variations.

Calories in Mushroom & Asparagus Risotto

As mentioned earlier, a 1/2 tray (340 g) serving of Mushroom & Asparagus Risotto contains 470 Calories. This may seem like a lot, but the dish is packed with protein, fiber, and nutrients that can help keep you full and satisfied for hours.

Serving Size of Mushroom & Asparagus Risotto

A Serving size of Mushroom & Asparagus Risotto is 1/2 tray (340 g). This is ideal for individuals who want a hearty and nutritious meal that can keep them full and satisfied for hours on end. If you're looking for a smaller portion size, you can split the tray into two servings or choose to pair it with a side salad or vegetable dish.

Macronutrients in Mushroom & Asparagus Risotto

Each serving of Mushroom & Asparagus Risotto contains 30 grams of protein, 9 grams of fat, and 60 grams of carbohydrates. It's also a good source of fiber, with 8 grams per serving. Thanks to the combination of asparagus and mushrooms, this dish is packed with essential Vitamins and Minerals, including vitamin A, vitamin C, and iron.

Vitamins and Minerals in Mushroom & Asparagus Risotto

Mushroom & Asparagus Risotto contains a variety of Vitamins and Minerals that are essential for good health. Asparagus, for example, is a good source of vitamins A, C, and K, as well as folic acid and fiber. Meanwhile, mushrooms are packed with iron, vitamin D, and B vitamins. Together, these two ingredients make for a powerhouse of nutrition that can help boost immunity, improve digestion, and reduce inflammation.

Health Benefits of Mushroom & Asparagus Risotto

There are plenty of Health benefits associated with eating Mushroom & Asparagus Risotto. Thanks to the combination of asparagus and mushrooms, this dish is packed with antioxidants, fiber, protein, and other essential nutrients that can help support overall health and wellbeing. Some of the specific benefits of this dish include improved digestion, increased immunity, reduced inflammation, and improved heart health.

Ingredients in Mushroom & Asparagus Risotto

The ingredients in Mushroom & Asparagus Risotto include arborio rice, asparagus, mushrooms, onion, garlic, butter, Parmesan cheese, white wine, vegetable broth, and a variety of herbs and spices. Together, these ingredients make for a delicious and satisfying meal option that is packed with flavor and nutrition.

Preparation of Mushroom & Asparagus Risotto

To prepare Mushroom & Asparagus Risotto, start by melting butter in a large saucepan over medium heat. Add the chopped onion and garlic to the pan and cook until soft and fragrant. Next, add the arborio rice to the pan and stir well to coat with the butter and onions. Pour in the white wine and stir well. Add the vegetable broth one cup at a time, stirring frequently, until the rice is cooked through and the risotto is creamy and tender. Finally, add the asparagus, mushrooms, and Parmesan cheese to the pan and stir well to combine. Serve hot and enjoy!

Storage Instructions for Mushroom & Asparagus Risotto

To store Mushroom & Asparagus Risotto, allow the dish to cool completely before transferring to an airtight container. Store in the fridge for up to 3 days or freeze for up to 2 months. Reheat in the microwave or on the stove before serving.

Possible Variations of Mushroom & Asparagus Risotto

There are plenty of ways to mix up the flavors and ingredients in Mushroom & Asparagus Risotto. Some possible Variations include adding in other vegetables such as peas or butternut squash, using different types of mushroom such as shiitake or portobello, or substituting the Parmesan cheese with goat cheese or feta.

Serving Suggestions for Mushroom & Asparagus Risotto

Mushroom & Asparagus Risotto pairs well with a variety of side dishes and beverages. Some possible Serving suggestions include topping the risotto with additional Parmesan cheese or fresh herbs, pairing it with a side salad or roasted vegetable dish, or serving it alongside a glass of white wine or sparkling water with lemon.