100 G Shrimp (Breaded and Fried) provides 277 calories, making it a tasty yet high-calorie option for seafood lovers. Shrimp is a popular choice among seafood enthusiasts, but many are unaware of the health risks associated with consuming breaded and fried shrimps on a regular basis.
While shrimp is a great source of protein and contains several key nutrients, breaded and fried versions can be detrimental to your health due to the high levels of saturated fats and calories.
In this article, we'll explore the nutritional value of breaded and fried shrimp, tips for cooking them in a healthier way, and some great side dish options to complement your meal.
What are the Health Risks of Eating Breaded and Fried Shrimps?
Breaded and fried shrimps are a popular choice among seafood lovers, but they also come with some health risks. The high levels of saturated fats, calories, and sodium in breaded and fried shrimps can increase your risk of heart disease, high cholesterol, and high blood pressure. Frequent consumption of breaded and fried shrimps can also lead to weight gain, which is a key factor in the development of many chronic diseases.
How Much Protein does 100 g of Breaded Shrimp Provide?
Although breaded and fried shrimp is high in calories and fat content, it does provide a decent amount of protein. One hundred grams of breaded shrimp contains approximately 12 grams of protein. Protein is an essential macronutrient that is crucial for building and maintaining muscle mass, supporting cell function, and aiding in the repair and recovery of tissue after exercise or injury.
What Are The Other Nutrients Present In The Shrimp?
Shrimp is not just a rich source of protein, but it also contains several other key nutrients. 100 g of breaded shrimp provides about 3 grams of carbohydrates and 11 grams of fat. It also contains essential vitamins and minerals like vitamin B12, iron, selenium, and phosphorus, which are important for maintaining overall health and well-being.
How To Make 100 G Shrimp (Breaded and Fried)?
To make 100 g shrimp (breaded and fried), start by cleaning and washing the shrimp. Then, pat them dry with paper towels. In a bowl, mix the flour, salt, and black pepper. In another bowl, whisk the eggs together. And in a third bowl, mix the breadcrumbs and garlic powder. Dip each shrimp in the flour, then coat it in the egg mixture, and finally, fully coat it with the breadcrumb mixture. Fry the shrimp in hot oil until crispy and golden brown.
Can You Bake Instead Of Fry Breaded Shrimps?
Yes, you can bake breaded shrimps instead of frying them to make a healthier version of this dish. Preheat your oven to 400°F and bake the shrimps for 15-20 minutes or until they are cooked through and golden brown. Baking is a great way to avoid excess calories and saturated fats that come with frying, making it a healthier alternative for those who want to enjoy breaded shrimps without the health risks.
How To Cook Breaded Shrimps in an Air Fryer?
Cooking breaded shrimps in an air fryer is an excellent way to achieve the crispy texture and golden color of fried shrimps without the excess calories and saturated fats. Preheat your air fryer to 375°F and spray it with non-stick cooking spray. Then, place the shrimps in the basket and cook for 10-12 minutes or until they are crispy and cooked through.
Is It Safe To Consume Frozen Breaded Shrimps?
It is generally safe to consume frozen breaded shrimps as long as they are properly cooked to an internal temperature of 145°F before consumption. Always follow the instructions on the package regarding cooking time and temperature to ensure that the shrimps are fully cooked.
How many Shrimps are in 100 g Serving?
The number of shrimps in a 100 g serving can vary depending on the size of the shrimp. On average, a 100 g serving of breaded and fried shrimp contains approximately 8-10 shrimps, but this can vary depending on the size and weight of the shrimps being used.
What are the Different types of Breading for Shrimps?
Breading adds flavor and texture to shrimp, making it a popular choice among seafood lovers. There are several different types of breading that can be used for shrimps, including: - Panko breadcrumbs - Cornmeal coating
What To Serve With 100 G Shrimp (Breaded and Fried)?
Breaded and fried shrimp is a delicious and satisfying dish that can be served as a main course or as an appetizer. Some of the best side dish options to complement this dish include: - French fries - Coleslaw
Shrimp is a great source of protein but eating breaded and fried versions can be detrimental to your health due to the high levels of saturated fats and calories.
5 Frequently Asked Questions About Fried Breaded Shrimp with 277 calories
1. Are breaded and fried shrimp healthy?
No, breaded and fried shrimp are not considered healthy options since they are high in calories, fat, and carbohydrates. Consuming too much fried food can increase the risk of health problems such as obesity, high blood pressure, and heart disease.
2. How many calories are in 100 grams of breaded and fried shrimp?
There are 277 calories in 100 grams of breaded and fried shrimp. It's important to be mindful of portion sizes when consuming fried food as the calorie count can add up quickly.
3. What is the nutritional value of breaded and fried shrimp?
100 grams of breaded and fried shrimp contains 14 grams of fat, 21 grams of carbohydrates, and 14 grams of protein. It also provides some vitamins and minerals, such as vitamin B12, iron, and selenium.
4. How can I make breaded and fried shrimp healthier?
You can make breaded and fried shrimp healthier by using a lighter coating for the breading and reducing the amount of oil used for frying. You can also opt for baking or grilling the shrimp instead of frying.
5. What should I pair with breaded and fried shrimp for a healthier meal?
For a healthier meal, pair breaded and fried shrimp with a variety of vegetables such as roasted asparagus, steamed green beans, or a salad. You can also have quinoa, brown rice, or other whole grains to add fiber and nutrients to your meal.