1 Oz Bubur Ayam contains 44 calories, making it a low-calorie option for your meals. This Indonesian rice porridge is a popular breakfast food that can be prepared easily within minutes. It's filling and tastes delicious, making it an ideal choice for those who are health-conscious or want to lose weight.

Bubur Ayam is a rice porridge made with shredded chicken, broth, and rice. It's garnished with crispy fried shallots, ginger, and chopped scallions. This dish is packed with nutrients such as protein, carbs, and fat. It's also rich in vitamin A, C, and iron.

In this article, we'll explore the history, benefits, and nutritional value of Bubur Ayam. We'll also provide you with a low-calorie recipe and tips on how to make it at home.

What is Bubur Ayam?

Bubur Ayam, also known as chicken rice porridge, is a popular Indonesian dish that is traditionally eaten for breakfast. It's made by cooking rice and shredded chicken in a chicken broth until they become soft and tender. The dish is then garnished with a medley of fragrant herbs and spices that give it a distinctive taste and aroma. It's a filling and satisfying meal that is perfect for starting your day. Bubur Ayam is commonly served with sliced fresh chilies, soy sauce, and lime wedges. The toppings are entirely optional and can be customized to suit your preferences. However, the dish is typically flavored with spring onions, fried shallots, and ginger, which add depth and complexity to the flavor.

How to Make Bubur Ayam

Bubur Ayam is a simple dish that requires only a few ingredients to make. Here's a quick and easy recipe that you can follow at home: Ingredients: 1 cup of rice, 2 cups of chicken broth, 2 cups of water, 4 cloves of garlic, 1 tbsp. of vegetable oil, 1 tsp. of salt, shredded chicken, chopped scallions, fried shallots, and ginger.

Nutrition Facts of Bubur Ayam

Bubur Ayam is a nutritious dish that provides numerous health benefits. Here are the nutritional facts of Bubur Ayam: - One serving of Bubur Ayam (300g) contains approximately 250-300 calories - It's a good source of protein, carbs, and fat, which are necessary for energy and growth.

Calories in Bubur Ayam

One serving of Bubur Ayam (300g) contains approximately 250-300 calories, depending on the toppings and ingredients used. This makes it a low-calorie option for breakfast or lunch. However, it's essential to watch your portion size and avoid overeating. If you're trying to lose weight, Bubur Ayam can provide you with the necessary nutrients and energy you need to stay active and healthy. However, it's crucial to combine it with other healthy foods and exercise regularly for optimal results.

Bubur Ayam vs. Other Rice Porridge

Bubur Ayam is not the only type of rice porridge available. Other popular rice porridge dishes include congee, arroz caldo, and risotto. However, Bubur Ayam stands out due to its unique flavor, aroma, and garnishes. Unlike other rice porridge dishes that focus on simplicity and minimalism, Bubur Ayam is a complete meal in itself, with various toppings and garnishes that enhance its taste and texture. The shredded chicken adds a savory flavor, while the fried shallots and ginger provide a crunchy and aromatic finish.

Benefits of Eating Bubur Ayam

Bubur Ayam is a healthy and nutritious dish that has several health benefits, including: - It's a good source of protein that promotes muscle growth and tissue repair. - It's low in fat and high in fiber, making it a perfect meal for weight loss and digestion.

Low-Calorie Bubur Ayam Recipe

Here's a low-calorie recipe for Bubur Ayam that you can try at home: Ingredients: - 1 cup of rice, 2 cups of chicken broth, 2 cups of water, 4 cloves of garlic, 1 tbsp. of vegetable oil, 1 tsp. of salt, shredded chicken, chopped scallions, fried shallots, and ginger.

Bubur Ayam for Weight Loss

Bubur Ayam is an excellent meal for weight loss due to its low-calorie count and high level of protein and fiber. It's filling and satisfying, which can prevent overeating and cravings. However, it's essential to watch your portion size and avoid overeating. You can also customize the toppings and garnishes to reduce the calorie count even further. For instance, you can use grilled or boiled chicken instead of fried chicken and skip the fried shallots and other high-calorie toppings.

Bubur Ayam for Breakfast

Bubur Ayam is a traditional breakfast food in Indonesia that is popular among locals and tourists alike. It's a perfect way to start your day, as it's filling and provides you with the necessary energy and nutrients you need to stay active and productive. You can also customize the toppings and garnishes to suit your taste preferences. For instance, you can add more chili sauce or soy sauce for added flavor. Alternatively, you can skip the toppings altogether and enjoy the porridge as it is.

Bubur Ayam in Indonesian Cuisine

Bubur Ayam is an integral part of Indonesian cuisine and is enjoyed by people from all walks of life. It's a dish that is often associated with home-cooked meals and family gatherings, making it a nostalgic and sentimental meal for many Indonesians. Bubur Ayam is also a popular street food and can be found in nearly every corner of the country. Vendors and food stalls that specialize in Bubur Ayam often have long lines of customers, a testament to the popularity and demand for this delicious and nutritious dish.