Are you looking for a Healthy and Nutritious side dish that is Easy to Prepare? Look no further than Whole Organic Green Beans! At only 35 calories per 3/4 cup serving (85g), they are a great addition to any meal.
Not only are they low in calories, but Whole Organic Green Beans are packed full of nutrients, including vitamin K, vitamin C, folate, and fiber.
In this article, we'll explore the benefits of Whole Organic Green Beans, how to cook them, the nutritional value, and much more. Read on to learn how to incorporate this Healthy vegetable into your diet.
The Benefits of Whole Organic Green Beans
Whole Organic Green Beans are a nutrient-dense vegetable that offer many health benefits. They are low in calories, high in fiber, and loaded with essential vitamins and minerals. Here are just a few of the benefits of whole organic green beans:
- Helps maintain Healthy bones and teeth due to high vitamin K content
- Supports a strong immune system with vitamin C and beta-carotene
- Fiber helps regulate digestion and prevent constipation
- Folate promotes healthy brain function and reduces the risk of birth defects in pregnant women
How to Cook Whole Organic Green Beans
Whole Organic Green Beans are incredibly Easy to Prepare and can be enjoyed in a variety of ways. Here's a simple recipe to get you started:
- Wash the green beans and snap off the stem ends
- Bring a pot of salted water to a boil
- Add the green beans and cook for 5-7 minutes, or until tender-crisp
- Drain the beans and toss with a pat of butter, salt, and pepper to taste
If you prefer, you can also roast, steam, or sauté whole organic green beans. They are a versatile vegetable that complements many different flavors and cuisines.
Nutritional Value of Whole Organic Green Beans
Whole Organic Green Beans are a great source of essential vitamins and minerals. Here's a breakdown of their nutritional value per 3/4 cup serving (85g):
- Calories: 35
- Protein: 2g
- Carbohydrates: 8g
- Fiber: 3g
- Vitamin K: 20% of the daily value
- Vitamin C: 10% of the daily value
- Folate: 10% of the daily value
With only
35 calories per serving and a range of essential nutrients, whole organic green beans are a
Healthy addition to any meal.
Whole Organic Green Beans as a side dish
Whole Organic Green Beans make a great side dish for a variety of meals. They complement many different flavors and cuisines and are Easy to Prepare. Here are a few ideas for how to serve them:
- Toss with butter, salt, and pepper
- Top with toasted almonds or sesame seeds
- Drizzle with lemon juice and olive oil
- Serve alongside roasted chicken or fish
- Add to stir-fries or casseroles
Whole organic green beans are a
Healthy and delicious addition to any meal.
Adding Whole Organic Green Beans to Salads
Whole Organic Green Beans can also be added to salads for an extra boost of nutrition and flavor. Here are a few ideas for how to incorporate them into your salads:
- Toss with mixed greens, cherry tomatoes, and a balsamic vinaigrette
- Add to a Greek salad with feta cheese, tomatoes, and olives
- Mix with roasted sweet potatoes, quinoa, and a honey-mustard dressing
- Top with grilled chicken or shrimp for a satisfying and Healthy meal
Experiment with adding whole organic green beans to your favorite salads for a tasty and
Nutritious twist.
How to Select and Store Whole Organic Green Beans
When selecting Whole Organic Green Beans, choose ones that are firm, brightly colored, and free of blemishes or bruises. To store whole organic green beans, wrap them in a paper towel and place them in a plastic bag in the refrigerator. They should keep for up to a week. To freeze whole organic green beans, blanch them for 2-3 minutes in boiling water, then plunge them into an ice bath before drying and freezing. They should keep for up to 8 months in the freezer.
Why Choose Organic Green Beans
Choosing Organic Whole Green Beans is a smart choice for several reasons. Organic produce is grown without the use of synthetic pesticides, fertilizers, or other harmful chemicals. Here are a few benefits of choosing organic:
- Reduced chemical exposure to pesticides and other chemicals
- Decreased environmental pollution
- Support of small-scale and local farmers
- Higher nutrient content due to more natural growing practices
If possible, choose organic whole green beans to reap these benefits and support a healthier planet.
Traditional Recipes Utilizing Whole Organic Green Beans
Whole Organic Green Beans are a staple in many traditional recipes around the world. Here are a few dishes that showcase this versatile vegetable:
- Nicoise salad: a French salad that features whole organic green beans, tuna, boiled eggs, potatoes, and olives
- Gado-gado: an Indonesian salad that includes whole organic green beans, potatoes, tofu, and peanut sauce
- Shaak: an Indian stir-fry that features whole organic green beans, potatoes, and spices
- Szechuan green beans: a Chinese dish that features whole organic green beans stir-fried with garlic, ginger, and chili peppers
Experiment with these traditional recipes or create your own using this versatile vegetable.
Health Benefits of Whole Organic Green Beans
Whole Organic Green Beans offer a range of health benefits due to their high nutrient content. Here are just a few ways that they can support your health and well-being:
- Help maintain Healthy bones and teeth with vitamin K
- Support a strong immune system with vitamin C and beta-carotene
- Reduce the risk of chronic diseases, such as heart disease and cancer, with their high antioxidant content
- Improve digestion and prevent constipation with fiber
- Promote healthy brain function and reduce the risk of birth defects in pregnant women with folate
Incorporating whole organic green beans into your diet is an easy and tasty way to support your health.
How to Grow Your Own Organic Green Beans
Growing your own Organic Green Beans is a fun and rewarding way to enjoy this Nutritious vegetable. Here are a few tips to get you started:
- Choose a sunny location with well-draining soil
- Plant seeds or seedlings in the spring after the last frost
- Water regularly to keep the soil moist, but not waterlogged
- Harvest when the beans are firm and bright green, but before they become tough and fibrous
- Store or freeze any excess for later use
Growing your own organic green beans is a great way to ensure a steady supply of fresh and
Healthy produce.
"Eating healthy doesn't mean sacrificing taste. Whole organic green beans offer a delicious and nutritious addition to any meal."
5 Frequently Asked Questions About Whole Organic Green Beans
1. How Nutritious are organic green beans?
Green beans are considered to be a highly nutritious vegetable, offering a range of vitamins and minerals, including vitamin C, vitamin K, folate and potassium, among others. When grown organically, green beans are free of pesticides and other harmful chemicals, making them even more nutritious and safe to eat.
2. How many calories are in a 3/4 cup serving of whole organic green beans?
A 3/4 cup serving of whole organic green beans contains approximately 35 calories. This makes them a very Low-Calorie vegetable option that can be incorporated into a range of Healthy meals and snacks.
3. How can I cook whole organic green beans?
Whole organic green beans can be cooked in a variety of ways, including boiling, steaming, roasting or grilling. To boil or steam green beans, simply add them to a pot of boiling water or a steamer basket and cook until tender, usually for around 5-10 minutes. To roast or grill green beans, toss them with olive oil, salt and pepper and cook until slightly browned and crispy.
4. How long do whole organic green beans last in the fridge?
Whole organic green beans can typically last for around 5-7 days when stored properly in an airtight container in the fridge. To ensure they last as long as possible, it's important to avoid washing them until right before you plan to eat or cook them.
5. How can I use whole organic green beans in my meals?
Whole organic green beans can be used in a variety of meals and recipes, including stir-fries, salads, soups, and side dishes. They can also be eaten as a snack, either raw or lightly steamed or blanched, with a side of hummus or other dip.