1 serving (16 oz) Cinnamon Dolce Latte (Grande) contains 340 calories.

Indulging in a Cinnamon Dolce Latte can be a great way to start your day or have a mid-day pick-me-up, but it's important to be aware of the nutritional information. In addition to the calorie count, this latte also contains fat, sugar, and caffeine.

In this article, we'll explore the calorie count, fat content, sugar content, caffeine content, serving size, ingredients, health benefits, flavor profile, serving recommendations, and possible alternatives of a Cinnamon Dolce Latte.

Calorie Count

As mentioned earlier, a 16 oz Cinnamon Dolce Latte (Grande) contains 340 calories. This is a moderate amount of calories for a drink and can contribute to your daily calorie intake. If you are watching your calorie intake, you could opt for a smaller size or switch to a lower calorie drink.

Fat Content

A Cinnamon Dolce Latte (Grande) also contains 13g of fat, 8g of which are saturated fat. Saturated fats can raise cholesterol levels and increase the risk of heart disease. If you are concerned about your fat intake, you could choose a non-fat milk or a milk alternative, which will reduce the amount of fat in the latte.

Sugar Content

A Cinnamon Dolce Latte (Grande) contains 39g of sugar. This is a high amount of sugar for a drink and can contribute to weight gain and other health issues. To reduce the sugar content, you could ask for less syrup or try a sugar-free syrup.

Caffeine Content

A Cinnamon Dolce Latte (Grande) contains approximately 150mg of caffeine, which is the same amount as a regular cup of coffee. If you are sensitive to caffeine, you may want to opt for a decaf version or choose a different drink.

Serving Size

The serving size for a Cinnamon Dolce Latte (Grande) is 16 oz or 473mL.

Ingredients

The main ingredients in a Cinnamon Dolce Latte (Grande) are espresso, steamed milk, and cinnamon dolce syrup. The syrup contains sugar, water, natural and artificial flavor, sodium benzoate, and citric acid.

Health Benefits

While a Cinnamon Dolce Latte may not be the healthiest drink option due to its high calorie, fat, and sugar content, it does have some potential health benefits. Cinnamon has been linked to lower blood sugar levels and reduced inflammation in the body.

Flavor Profile

A Cinnamon Dolce Latte has a sweet and spicy flavor due to the cinnamon syrup. It also has a creamy texture from the steamed milk.

Serving Recommendations

A Cinnamon Dolce Latte is best enjoyed hot and fresh from the coffee shop. It pairs well with pastries and sweet treats. If you are making it at home, make sure to use freshly brewed espresso and steamed milk to get the best flavor and texture.

Possible Alternatives

If you want to reduce the calorie, fat, and sugar content of your drink, there are several alternatives to a Cinnamon Dolce Latte. You could try a plain latte with a sugar-free syrup or a non-fat milk. You could also opt for a tea latte or a hot chocolate with skim milk.