1 slice (22 g) of Pepper Jack Cheese contains 80 calories.
Pepper Jack Cheese is a type of cheese that is popular in Mexican cuisine. It is known for its spicy and creamy taste. Pepper Jack Cheese is made from Monterey Jack cheese that is combined with spicy chili peppers.
In this article, we'll explore the nutritional facts of Pepper Jack Cheese and how it compares to other types of cheese.
Calories in Pepper Jack Cheese
Pepper Jack Cheese is a high-calorie food. In just one slice (22 g), it contains 80 calories. This is quite a lot, especially when you consider that most people consume more than one slice of cheese at a time. However, if you are trying to lose weight or maintain your weight, you can still enjoy Pepper Jack Cheese in moderation. It's all about balancing your calorie intake throughout the day. Be sure to check the labels of other foods you are consuming to make sure you are not consuming too many calories overall.
Pepper Jack Cheese Nutrition Facts
Pepper Jack Cheese contains a good amount of protein, calcium, and sodium. It is also a good source of vitamin A. One slice (22 g) of Pepper Jack Cheese contains 6 grams of protein, 20% of the daily recommended value of calcium, and 7% of the daily recommended value of sodium. However, Pepper Jack Cheese is also high in fat and cholesterol. One slice (22 g) contains 6 grams of fat and 15% of the daily recommended value of cholesterol.
What is Pepper Jack Cheese Made Of?
Pepper Jack Cheese is made from Monterey Jack cheese that is combined with spicy chili peppers. Monterey Jack cheese is a mild, white cheese that is similar in texture to Colby or Cheddar cheese. The chili peppers used in Pepper Jack Cheese can vary in heat level, but they generally add a spicy and flavorful kick to the cheese. Pepper Jack Cheese can be found in many grocery stores and is available in both pre-shredded and sliced forms.
Pepper Jack Cheese vs Other Cheese
When it comes to nutrition, Pepper Jack Cheese is a good source of calcium and sodium, but it is also high in fat and cholesterol. Compared to other types of cheese, Pepper Jack Cheese is a better choice than soft cheeses like Brie or Camembert, which are high in fat and calories. However, it is not as healthy as lower fat options like mozzarella or cottage cheese. It's important to remember that all types of cheese should be consumed in moderation as part of a balanced diet.
Pepper Jack Cheese and Weight Loss
If you are trying to lose weight, it's important to limit your calorie intake. While Pepper Jack Cheese is high in calories, it can still be a part of a healthy diet if consumed in moderation. One slice (22 g) of Pepper Jack Cheese contains just 80 calories, so if you enjoy the flavor of Pepper Jack Cheese, you can still include it in your diet. Try pairing Pepper Jack Cheese with other low calorie foods like vegetables, fruit, or whole grain crackers.
Pepper Jack Cheese and Protein
Protein is an important nutrient that is essential for building and repairing tissues in the body. Pepper Jack Cheese is a good source of protein, with one slice (22 g) containing 6 grams of protein. It's important to consume enough protein throughout the day to support muscle growth and repair.
Pepper Jack Cheese and Carbohydrates
Carbohydrates are an important source of energy for the body. Pepper Jack Cheese does not contain any carbohydrates, making it a good snack option for those who are limiting their carbohydrate intake. However, if you are looking for a more filling snack, consider pairing Pepper Jack Cheese with a source of carbohydrates like whole grain crackers or fruit.
Pepper Jack Cheese and Calcium
Calcium is an essential mineral that is important for building and maintaining strong bones. Pepper Jack Cheese is a good source of calcium, with one slice (22 g) containing 20% of the daily recommended value of calcium. It's important to consume enough calcium throughout the day to support bone health.
Pepper Jack Cheese and Sodium
Sodium is an essential nutrient that is important for regulating fluid balance in the body. Pepper Jack Cheese is a good source of sodium, with one slice (22 g) containing 7% of the daily recommended value of sodium. However, it's important to consume sodium in moderation, as too much sodium can lead to high blood pressure and other health problems.
Pepper Jack Cheese and Cholesterol
Cholesterol is a type of fat that is produced by the liver and is found in animal products like meat and dairy. Pepper Jack Cheese is high in cholesterol, with one slice (22 g) containing 15% of the daily recommended value of cholesterol. It's important to limit your intake of cholesterol, as high cholesterol levels can lead to heart disease and other health problems.
Pepper Jack Cheese is a delicious addition to many dishes, but it should be consumed in moderation as part of a balanced diet.
5 Frequently Asked Questions About Pepper Jack Cheese
1. What is Pepper Jack Cheese?
Pepper Jack Cheese is a type of cheese that originated in the United States. It is a semi-hard cheese made from cow's milk that is flavored with spicy peppers, such as jalapenos. It has a creamy texture and a mild, yet slightly tangy flavor.
2. How Many calories are in a Slice of Pepper Jack Cheese?
A slice of Pepper Jack Cheese that weighs 22 grams contains around 80 calories. However, the exact calorie count may vary depending on the brand and the fat content of the cheese.
3. Can People with Lactose Intolerance Eat Pepper Jack Cheese?
People with lactose intolerance may be able to eat small amounts of Pepper Jack Cheese as it contains lower levels of lactose than other types of cheese. However, it is best to consult a doctor or a nutritionist before consuming Pepper Jack Cheese if you have lactose intolerance.
4. What are Some Ways to Enjoy Pepper Jack Cheese?
Pepper Jack Cheese can be enjoyed in various ways. It can be added to sandwiches, burgers, nachos, pizzas, or salads. It can also be grated and used as a topping for casseroles and baked dishes. Some people even eat it as a snack with crackers or fruit.
5. How to Store Pepper Jack Cheese?
Pepper Jack Cheese should be stored in an airtight container in the refrigerator. It is best to wrap the cheese tightly in plastic wrap or aluminum foil before placing it in the container. You can also store it in a cheese container or a Ziploc bag. Proper storage can help prolong the shelf life of the cheese.