Do you love pie but worry about calories? Look no further than a slice of 1 Piece (1/8 9" Dia) Shoo-Fly Pie, which packs in approximately 404 calories. But don't let that number scare you away – this traditional dessert is well worth it!
Originating in the Pennsylvania Dutch community in the 1880s, Shoo-Fly Pie has stood the test of time and is still beloved today. Its unique, molasses-based filling and crumb topping are sure to delight your taste buds.
In this article, we'll explore the history of Shoo-Fly Pie, its ingredients and nutritional information, health benefits, and tips for baking the perfect pie.
A Brief History of Shoo-Fly Pie
Shoo-Fly Pie has a fascinating history that dates back to the 1880s, when it was popularized by the Pennsylvania Dutch community. The pie is said to have gotten its name from the sweet, sticky filling that attracted flies, which needed to be shooed away before eating. Over time, variations of the pie have emerged, including wet bottom and dry bottom versions. Today, Shoo-Fly Pie remains a beloved dessert in Pennsylvania Dutch country and beyond.
Ingredients Used in Making Shoo-Fly Pie
The key ingredients in Shoo-Fly Pie include flour, brown sugar, molasses, butter, and baking soda. Some variations may also include spices such as cinnamon or ginger. To make the pie filling, the dry ingredients are mixed together, then hot water is added to create a thick, molasses-based mixture. The crumb topping is made separately and sprinkled on top before baking.
A slice of 1 Piece (1/8 9" Dia) Shoo-Fly Pie contains approximately 404 calories, 17g of fat, 61g of carbohydrates, and 3g of protein. While Shoo-Fly Pie is not exactly a health food, it can be enjoyed in moderation as a special treat. Its molasses-based filling does contain some health benefits, which we'll explore in the next section.
Health Benefits of Shoo-Fly Pie Ingredients
Molasses, a key ingredient in Shoo-Fly Pie, is rich in antioxidants and minerals like iron, calcium, and magnesium. It also has a low glycemic index, meaning it won't cause a rapid spike in blood sugar levels. As with any food, moderation is key – but it's nice to know that there are some potential health benefits to indulging in a slice of Shoo-Fly Pie!
How to Bake the Perfect Shoo-Fly Pie
Making a Shoo-Fly Pie may seem daunting, but with the right recipe and some careful preparation, it's actually quite simple. Here are some tips for baking the perfect pie:
- Use quality ingredients, including fresh molasses and good-quality butter. These will impart the best flavor to your pie.
- Follow the recipe precisely – don't skimp on measuring or substituting ingredients.
- Make sure to get the right consistency for the filling – it should be thick and sticky, but not runny. Add more flour or molasses as needed.
- Bake the pie until it's golden brown and a toothpick inserted into the center comes out clean. This typically takes 45-60 minutes.
Variations of Shoo-Fly Pie You Must Try
While the classic Shoo-Fly Pie is delicious on its own, there are some variations that you may want to try, including:
- Wet bottom Shoo-Fly Pie, which has a more cake-like texture and a gooey bottom layer.
- Chocolate Shoo-Fly Pie, which adds cocoa powder or melted chocolate to the filling for a rich, chocolaty twist on the classic pie.
- Pumpkin Shoo-Fly Pie, which incorporates pumpkin puree and spices like cinnamon, nutmeg, and ginger into the filling.
Serving Suggestions for Shoo-Fly Pie
Shoo-Fly Pie is a great dessert to serve at a family meal or special occasion. To make it extra special, try serving it with a dollop of whipped cream or a scoop of vanilla ice cream. For a fun twist, you can also try serving mini Shoo-Fly Pies in muffin tins, or cutting the pie into smaller pieces for a crowd.
Frequently Asked Questions About Shoo-Fly Pie
Q: Can I freeze Shoo-Fly Pie?
A: Yes, you can freeze Shoo-Fly Pie for up to two months. Just wrap it tightly in plastic wrap and aluminum foil before freezing.
Q: Can I use a pre-made pie crust for Shoo-Fly Pie?
A: While you can use a pre-made crust if you're short on time, homemade crust is always the best choice for flavor and texture.
Q: Can I substitute honey for molasses in Shoo-Fly Pie?
A: While you can make a pie with honey instead of molasses, it will have a different flavor profile and may not be as authentic.
Where to Find the Best Shoo-Fly Pies in Your City
While Shoo-Fly Pie is a popular dessert in Pennsylvania Dutch country, you may be able to find it in other parts of the country as well. Some bakeries and restaurants known for their Shoo-Fly Pies include:
- Dutch Haven in Lancaster, PA
- Miller's Smorgasbord in Ronks, PA
- The Pie Lady in Nyack, NY
- Sweetie Pies Bakery in Napa, CA
If you can't find Shoo-Fly Pie near you, don't worry – you can always try making it yourself using the recipe below!
Tips for Making a Delicious Shoo-Fly Pie
To make the best Shoo-Fly Pie possible, keep these tips in mind:
- Use high-quality ingredients, including fresh molasses and good-quality butter.
- Measure accurately and follow the recipe carefully.
- Don't overmix the filling – it should be thick and sticky, but not runny.
- Bake the pie until it's golden brown and a toothpick inserted into the center comes out clean.
With these tips, you'll be well on your way to mastering the art of Shoo-Fly Pie!
There's nothing quite like a homemade Shoo-Fly Pie – it's a true taste of Pennsylvania Dutch country.
5 Frequently Asked Questions about Shoo-Fly Pie
1. What is Shoo-Fly Pie?
Shoo-Fly Pie is a traditional Pennsylvania Dutch dessert made with a rich, molasses-filled filling and a crumbly streusel topping. It is often served as a breakfast or dessert pastry and has a unique, sweet flavor that is enjoyed by many.
2. What are the ingredients in Shoo-Fly Pie?
The main ingredients in Shoo-Fly Pie include flour, molasses, butter, sugar, and baking soda. The streusel topping is made with a combination of flour, butter, and brown sugar.
3. How many calories are in a piece of Shoo-Fly Pie?
A single piece of Shoo-Fly Pie that is 1/8th of a 9-inch diameter pie contains approximately 404 calories. However, the exact caloric content may vary depending on the specific recipe and ingredients used.
4. Can Shoo-Fly Pie be made with alternative sweeteners?
Yes, Shoo-Fly Pie can be made with alternative sweeteners, such as honey or maple syrup, instead of molasses. However, this will alter the traditional flavor and texture of the dessert.
5. Is Shoo-Fly Pie gluten-free?
No, Shoo-Fly Pie is not typically gluten-free as it is made with flour as one of the main ingredients. However, it is possible to find gluten-free versions of the recipe or to create your own gluten-free version by using alternative flours.