Are you looking for a delicious and healthy breakfast option? Look no further than 2 Waffles Flax Plus With Figs Frozen Waffles, which come in at just 190 calories per serving.
Not only are these waffles low in calories, but they are also packed with nutritious ingredients, including flaxseed and figs. Flaxseed is a great source of fiber and omega-3 fatty acids, while figs are rich in antioxidants and essential minerals like calcium and magnesium.
In this article, we'll take a closer look at 2 Waffles Flax Plus With Figs Frozen Waffles and explore their nutritional benefits, as well as provide storage and cooking instructions and tips for enjoying them at their best.
Calorie count per serving
One serving of 2 Waffles Flax Plus With Figs Frozen Waffles contains just 190 calories.
Ingredients list
The ingredients in 2 Waffles Flax Plus With Figs Frozen Waffles include:
- Water
- Whole wheat flour
- Flaxseed meal
- Cane sugar
- Canola oil
- Figs
- Baking powder
- Salt
- Natural flavors
- Guar gum
2 Waffles Flax Plus With Figs Frozen Waffles contain wheat and may contain traces of soy and tree nuts.
Serving size suggestion
A serving size of 2 Waffles Flax Plus With Figs Frozen Waffles is 2 waffles, or 76g. For a complete breakfast, consider adding fresh fruit and a source of protein, such as Greek yogurt or nut butter.
Health benefits
2 Waffles Flax Plus With Figs Frozen Waffles are a nutritious and delicious breakfast option that offer a variety of health benefits. The flaxseed in these waffles is an excellent source of fiber and omega-3 fatty acids, which can help support heart health and lower cholesterol levels. Figs are rich in antioxidants and essential minerals like calcium and magnesium, which can support healthy bones and reduce inflammation.
Storage instructions
Store 2 Waffles Flax Plus With Figs Frozen Waffles in the freezer until ready to use. Do not refreeze the waffles after thawing.
Cooking instructions
To prepare 2 Waffles Flax Plus With Figs Frozen Waffles, follow these simple steps:
- Preheat your oven or toaster oven to 375°F.
- Place the waffles on a baking sheet or toaster oven tray.
- Bake or toast the waffles for 3-4 minutes until they are heated through and crispy on the outside.
- Serve immediately and enjoy!
Flavor profile
2 Waffles Flax Plus With Figs Frozen Waffles have a unique and delicious flavor profile that is sure to please your taste buds. The combination of whole wheat flour, flaxseed meal, and figs gives these waffles a nutty and slightly sweet taste, while the crispy texture from the flaxseed adds a satisfying crunch.
Nutrition facts
Here are the nutrition facts for 2 Waffles Flax Plus With Figs Frozen Waffles, based on one serving (2 waffles, or 76g):
- calories: 190
- Total fat: 7g
- Saturated fat: 0.5g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 320mg
- Total carbohydrates: 30g
- Dietary fiber: 5g
- Total sugars: 6g
- Protein: 4g
Product availability
2 Waffles Flax Plus With Figs Frozen Waffles are available for purchase at select grocery stores and online retailers. Check the Nature's Path website to find a retailer near you or place an order online.
Start your day off on the right foot with 2 Waffles Flax Plus With Figs Frozen Waffles, a delicious and nutritious breakfast option that is easy to prepare and will keep you satisfied throughout the morning.
FAQs About Flax Plus with Figs Frozen Waffles
1. How many waffles are in a serving?
One serving contains two waffles.
2. Are these waffles gluten-free?
No, they are not gluten-free as they contain wheat and other gluten-containing ingredients.
3. Can these waffles be toasted in a toaster?
Yes, they can be toasted in a standard toaster or toasted in a toaster oven.
4. Are these waffles suitable for vegetarians?
Yes, they are suitable for vegetarians as they do not contain any meat, poultry or fish derivatives.
5. Is the nutritional information for one waffle or two?
The nutritional information is based on one serving which contains two waffles.