1 Serving Strawberry Banana Parfait is a delicious and healthy dessert or breakfast option with only 340 calories. This parfait is a perfect blend of sweet strawberries, creamy yogurt, and ripe bananas that will satisfy your sweet cravings without compromising your health.
Strawberries and bananas are not only delicious, but they are also packed with nutrients. Strawberries are a good source of vitamin C and antioxidants, while bananas are a good source of fiber and potassium. When combined in a parfait with yogurt, they create a nutritious and delicious meal.
In this article, we'll explore the different variations of a strawberry banana parfait and how to make a healthier version. We'll also look at the history of parfait, the nutritional value of a strawberry banana parfait, which individuals should avoid eating this dessert, and some great places to enjoy it.
Preparation Time
To make a strawberry banana parfait, you will need about 10-15 minutes of preparation time. First, wash and slice one banana and a handful of strawberries. Next, layer the fruit with yogurt in a glass or bowl. You can add granola or nuts for an extra crunch.
Ingredients
To make a traditional strawberry banana parfait, you will need the following ingredients: -Greek Yogurt (1 cup)
-Fresh Strawberries (½ cup)
-Fresh Banana (½ cup)
-Granola or Nuts (optional) Feel free to adjust the ingredients to your taste and preference. You can add honey or cinnamon for some extra flavor.
Benefits of Strawberries and Bananas
Strawberries and bananas are not only delicious, but they are also packed with nutrients: -Strawberries are a good source of vitamin C and antioxidants that help protect your body's cells from damage caused by free radicals.
-Bananas are a good source of fiber that helps regulate digestion and potassium that helps maintain healthy blood pressure. When combined with yogurt, these fruits make a perfect meal for breakfast or dessert.
Variations on the Recipe
You can always mix things up and try different variations on this recipe. Here are some ideas: -Add kiwi or mango to the mix to make a tropical parfait.
-Replace the yogurt with whipped cream for a sweeter and creamier dessert.
-Add chocolate chips or Nutella for a decadent treat.
How to Make A Healthier Version
If you want to make a healthier version of a strawberry banana parfait, follow these tips: -Use low-fat or fat-free yogurt instead of regular yogurt.
-Add flax seeds or chia seeds for some extra fiber and omega-3 fatty acids.
-Skip the granola or use a small amount to reduce the calorie intake.
The History of Parfait
The history of parfait can be traced back to France in the late 19th century. It was a dessert consisting of ice cream or custard layered with fruits, nuts, or syrups. The American version of parfait is a healthier version with yogurt, fruit, and granola.
The Nutritional Value of A Strawberry Banana Parfait
A one-cup serving of a traditional strawberry banana parfait contains the following nutritional values: -calories: 340
-Protein: 22g
-Carbohydrates: 43g
-Fiber: 5g
-Sugar: 24g
-Fat: 10g
-Saturated Fat: 5g
-Cholesterol: 15mg
-Sodium: 85mg The nutritional values may vary depending on the recipe and the ingredients used.
Who Should Avoid Eating Strawberry Banana Parfait?
While strawberry banana parfait is generally considered healthy, certain individuals should avoid eating it or enjoy it in moderation. These individuals include those who: -Have a dairy allergy or intolerance, as the recipe contains yogurt.
-Are trying to control their calorie intake or sugar intake, as the recipe may contain a high amount of sugar, depending on the ingredients used.
-Are on a low-carb or keto diet, as the recipe contains a high amount of carbohydrates.
Great Places to Enjoy A Strawberry Banana Parfait
You can enjoy a strawberry banana parfait at home, but if you want to indulge in a delicious parfait outside, here are some great places to do so: -Starbucks: They offer a delicious parfait made with Greek yogurt, fresh berries, and honey.
-Jamba Juice: They have a protein-packed parfait made with Greek yogurt, sliced bananas, and granola.
-McDonald's: They offer a low-fat yogurt parfait with fresh berries and granola.
Other Fruits You Can Use Instead of Strawberries and Bananas
If you're not a fan of strawberries and bananas, you can use other fruits to make a parfait. Here are some ideas: -Blueberry and Peach Parfait
-Mixed Berry Parfait
-Pineapple and Mango Parfait
5 FAQ About the 340-Calorie Strawberry Banana Parfait
1. What are the ingredients in the Strawberry Banana Parfait?
The Strawberry Banana Parfait is a layered dessert made of sweetened yogurt, fresh sliced strawberries, sliced bananas, and crunchy granola.
2. Is the Strawberry Banana Parfait a healthy dessert option?
While the Strawberry Banana Parfait contains fruit and yogurt, which are healthier options, it is still a dessert that contains added sugar and may not be the best choice for those watching their calorie intake. It is recommended to enjoy in moderation as part of a balanced diet.
3. How does the Strawberry Banana Parfait fit into a low-carb diet?
The Strawberry Banana Parfait is not considered a low-carb option, as it contains both fruit and granola which are high in carbohydrates. Those on a low-carb diet may want to consider removing the granola or selecting a different dessert option.
4. Can the Strawberry Banana Parfait be made with non-dairy yogurt?
Yes, the Strawberry Banana Parfait can easily be made with non-dairy yogurt options such as almond or coconut yogurt for those who are lactose intolerant or following a vegan diet.
5. Can the Strawberry Banana Parfait be made ahead of time?
Yes, the Strawberry Banana Parfait can be made ahead of time and stored in the refrigerator for up to 24 hours. However, keep in mind that the granola may become soggy if left in the yogurt for too long, so it is best to add it just before serving.