If you're looking for a delicious and easy appetizer, look no further than Seven Layer Dip! Each 2 tbsp serving contains just 35 calories, making it a guilt-free option for snacking.
This Mexican-inspired dip is typically made with layers of refried beans, guacamole, sour cream, salsa, cheese, and various toppings. It's a crowd-pleaser at parties and get-togethers, and can be whipped up in no time.
In this article, we'll discuss the ingredients, nutritional value, health benefits, and common mistakes to avoid while making Seven Layer Dip. We'll also share some perfect pairings and variations to try out.
What is Seven Layer Dip?
Seven Layer Dip is a popular appetizer typically served at parties and social gatherings. It is made by layering refried beans, guacamole, sour cream, salsa, cheese, and various toppings such as diced tomatoes, sliced olives, and jalapeños. The dip is typically served with tortilla chips for dipping.
How to Make Seven Layer Dip?
To make Seven Layer Dip, you will need the following ingredients: refried beans, guacamole, sour cream, salsa, shredded cheese, diced tomatoes, sliced olives, and jalapeños (optional). To assemble the dip, spread the refried beans in an even layer on the bottom of a serving dish. Next, add a layer of guacamole, followed by a layer of sour cream, and then a layer of salsa. Sprinkle shredded cheese over the top and add the diced tomatoes, sliced olives, and jalapeños (if using). Chill the dip in the refrigerator until ready to serve. Serve with tortilla chips for dipping.
What are the ingredients in Seven Layer Dip?
The main ingredients in Seven Layer Dip are refried beans, guacamole, sour cream, salsa, and cheese. Additional toppings can include diced tomatoes, sliced olives, and jalapeños.
What are the Nutritional Value of Seven Layer Dip?
One 2 tbsp serving of Seven Layer Dip contains 35 calories, 2.5 grams of fat, 2 grams of carbohydrates, and 1 gram of protein. It also contains small amounts of vitamins and minerals.
How many Calories does Two Tablespoons of Seven Layer Dip Contain?
Two tablespoons of Seven Layer Dip contains 35 calories.
What are the Health Benefits of Seven Layer Dip?
While Seven Layer Dip is not necessarily a health food, it can be enjoyed in moderation as part of a balanced diet. The dip contains healthy fats from the avocado in the guacamole, as well as small amounts of vitamins and minerals.
What are the Perfect Pairings for Seven Layer Dip?
Seven Layer Dip is typically served with tortilla chips for dipping. Other perfect pairings include fresh vegetables such as peppers, carrots, and celery. It also pairs well with margaritas or other Mexican-inspired cocktails.
What are the Variations of Seven Layer Dip?
While the classic Seven Layer Dip includes refried beans, guacamole, sour cream, salsa, cheese, and various toppings, there are many variations to try out. Some people add a layer of seasoned ground beef or shredded chicken, while others swap out the refried beans for black beans or hummus. Experiment with different flavors and textures to create your own unique version of Seven Layer Dip!
How to Store Leftover Seven Layer Dip?
Leftover Seven Layer Dip should be stored covered in the refrigerator. It will keep for up to 3-4 days.
What are some Common Mistakes to Avoid While Making Seven Layer Dip?
Some common mistakes to avoid while making Seven Layer Dip include using watery salsa or guacamole, not draining the toppings before adding them, and not chilling the dip before serving. Make sure to use high-quality ingredients and follow the layering order to ensure the best results.
FAQs About 2 Tbsp Seven Layer Dip
1. What is Seven Layer Dip?
Seven Layer Dip is a popular Mexican-inspired dip made by layering different ingredients on top of each other. The usual ingredients include refried beans, guacamole, sour cream, tomatoes, green onions, shredded cheese, and sliced black olives.
2. What are the benefits of eating Seven Layer Dip?
Seven Layer Dip is a nutritious snack as it contains several healthy ingredients such as beans, guacamole, and tomatoes. These ingredients are packed with vitamins, fiber, and minerals that help maintain good health and prevent chronic diseases.
3. How many calories are in 2 tbsp of Seven Layer Dip?
There are approximately 35 calories in 2 tbsp of Seven Layer Dip. However, the calorie count may vary depending on the specific brand and recipe used.
4. How can I make Seven Layer Dip at home?
You can easily make Seven Layer Dip at home by layering the ingredients in a shallow dish. Spread refried beans on the bottom of the dish, followed by guacamole, sour cream, diced tomatoes, shredded cheese, green onions, and black olives. Serve with tortilla chips or veggies for dipping.
5. How long can Seven Layer Dip be stored in the fridge?
Seven Layer Dip can be stored in an airtight container in the fridge for up to 3-4 days. However, it's recommended to consume it within 2 days for optimal flavor and freshness.