If you're in search of a delicious and nutritious beverage to fuel your workouts or simply satisfy your sweet tooth, look no further than the 14 fl oz (414 ml) Cookies & Cream Shake. Packed with 210 calories per serving, this shake is as tasty as it is nutritious.
In addition to its calorie content, the Cookies & Cream Shake boasts an impressive range of macronutrients. Each serving contains 22 grams of protein, 4.5 grams of fat, and 25 grams of carbohydrates, making it an excellent choice for anyone looking to build muscle, improve their athletic performance, or simply maintain a healthy diet.
Whether you're trying to bulk up or slim down, the Cookies & Cream Shake offers a versatile and convenient option to help you reach your fitness goals. Let's take a closer look at some of its key nutritional benefits:
Calories per serving
At 210 calories per serving, the Cookies & Cream Shake is an excellent choice for anyone looking to boost their daily intake of energy and nutrients. Whether you're a bodybuilder, athlete, or simply someone who loves a good protein shake, this delicious beverage is sure to hit the spot. Plus, with only 4.5 grams of fat per serving, the Cookies & Cream Shake is a low-calorie and low-fat option that won't weigh you down or derail your diet. So why wait? Add the Cookies & Cream Shake to your workout routine today and start enjoying all of its amazing benefits.
Serving size
Each bottle of Cookies & Cream Shake contains one serving, which amounts to 14 fl oz (414 ml) of delicious, creamy goodness. This serving size is perfectly calibrated to provide just the right amount of energy, carbohydrates, and protein to help you power through your workouts and achieve your fitness goals. Whether you're a seasoned athlete or just starting out, the Cookies & Cream Shake is an easy and convenient way to stay on top of your nutrition and take your performance to the next level. So why not give it a try today and see the difference it can make for yourself?
Ingredients
The Cookies & Cream Shake is made from the highest-quality ingredients to ensure that you get the best possible results from your workouts. The main ingredients in this shake include: - Water - Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate
Recommended use
To get the most out of your Cookies & Cream Shake, we recommend drinking it within 30 minutes of completing your workout. This will help to replenish your energy stores, repair muscle damage, and promote muscle growth and development. Additionally, you can also drink the Cookies & Cream Shake at any time of day as a quick and convenient snack or meal replacement. Simply shake the bottle well before opening and enjoy the creamy goodness! So whether you're looking to build muscle, lose weight, or simply enjoy a delicious and nutritious drink, the Cookies & Cream Shake is the perfect choice for you.
Protein content
One of the key benefits of the Cookies & Cream Shake is its high protein content. Each serving contains a whopping 22 grams of protein, which is essential for building and repairing muscle tissue, improving athletic performance, and promoting overall health and wellbeing. By drinking the Cookies & Cream Shake regularly and consistently, you can help to optimize your protein intake and ensure that your muscles have the nutrients they need to grow and develop properly. So why not add this delicious and nutritious shake to your diet today and start experiencing all of its amazing benefits for yourself?
Fat content
While many people think that all fats are bad for you, the truth is that some fats are actually beneficial and essential for good health. The Cookies & Cream Shake contains only 4.5 grams of fat per serving, most of which is unsaturated and therefore healthier than saturated or trans fats. Furthermore, a little bit of fat is necessary for optimal nutrient absorption and energy production. By incorporating the Cookies & Cream Shake into your diet, you can ensure that you're getting the right balance of macronutrients for optimal health and wellbeing. So don't be afraid to embrace the fat in your diet, especially when it comes in the form of delicious and nutritious shakes like the Cookies & Cream Shake.
Carbohydrate content
Carbohydrates are the body's primary source of energy, making them an essential component of any athlete's diet. The Cookies & Cream Shake contains 25 grams of carbohydrates per serving, which is enough to fuel a tough workout or help you power through a long day at work. Additionally, the carbohydrates in the Cookies & Cream Shake help to replenish your glycogen stores and support optimal brain function, memory, and cognition. So whether you're a hardcore lifter or just someone looking to boost their energy levels and performance, the Cookies & Cream Shake is the perfect choice for you.
Sugar content
One of the concerns many people have about protein shakes is their sugar content. However, the Cookies & Cream Shake contains only 8 grams of sugar per serving, which is less than most sodas or energy drinks on the market. Furthermore, the sugar in the Cookies & Cream Shake is unrefined and therefore healthier than the refined sugars found in many other products. It also contains no high-fructose corn syrup or artificial sweeteners, which are known to have negative health effects. So if you're looking for a delicious and nutritious shake that won't wreck your diet, look no further than the Cookies & Cream Shake.
If you have food allergies or sensitivities, it's important to know what's in your food and beverages. The Cookies & Cream Shake contains milk and whey protein, which may be problematic for people with dairy allergies or lactose intolerance. However, if you have no problems with dairy, the Cookies & Cream Shake is an excellent choice for anyone looking for a high-quality protein shake to support their fitness goals. So be sure to check the label carefully and talk to your doctor if you have any concerns about your diet or nutrition.
Shelf life
The Cookies & Cream Shake has a shelf life of several months when stored properly in a cool, dry place away from direct sunlight or other sources of heat. Once opened, the shake should be consumed within 24-48 hours to ensure maximum freshness and nutritional value. To further extend the shelf life and freshness of your Cookies & Cream Shake, you can also store it in the fridge or freezer until you're ready to drink it. So stock up on this delicious and nutritious shake today and enjoy its amazing benefits wherever and whenever you need them.
The Cookies & Cream Shake is the perfect choice for anyone looking for a convenient and delicious way to fuel their workouts and optimize their health and fitness.
Frequently Asked Questions about 14 fl oz Cookies & Cream Shake
1. What are the ingredients in this shake?
This shake contains milk, sugar, cream, corn syrup, whey protein concentrate, whey, natural and artificial flavors, guar gum, mono and diglycerides, cellulose gel, cellulose gum, carrageenan, vitamin A palmitate, and vitamin D3.
2. Is this shake gluten-free?
Unfortunately, this shake is not gluten-free as it contains whey protein concentrate, which may contain small amounts of gluten.
3. How much protein does this shake provide?
This shake provides 8 grams of protein per serving.
4. Is this shake suitable for vegetarians?
This shake is not suitable for vegetarians as it contains gelatin, which is derived from animal sources.
5. How can I store this shake?
This shake should be stored in the refrigerator and consumed within a few days after opening. Do not freeze the shake as it may affect the texture and taste.