Looking for a healthy and delicious soup option? Look no further than Lemongrass Chicken Soup! With 301 calories per serving, this soup is not only flavorful but also nutritious. Made with fresh lemongrass and chicken, this soup is packed with protein and immune-boosting ingredients.

Additionally, this soup is low in fat and carbs, making it a great option for those watching their weight.

In this article, we'll explore all the benefits of consuming this soup, as well as provide a simple step-by-step recipe to make it at home. We'll also discuss different modifications to the recipe, the best time to serve it, and what side dishes pair well with it. Let's get started!

Nutritional information of Lemongrass Chicken Soup

As mentioned earlier, Lemongrass Chicken Soup is a great source of protein and immune-boosting ingredients. One serving contains roughly 301 calories, 24 grams of protein, 12 grams of fat, and 23 grams of carbohydrates. The lemongrass in the soup is also beneficial for digestion and can help with stomach aches and nausea. Additionally, the chicken provides essential vitamins and minerals like thiamin, niacin, and selenium, all of which are important for maintaining good health.

Health benefits of consuming this soup

Aside from the nutritional benefits mentioned above, Lemongrass Chicken Soup also has many other health benefits. The lemongrass in the soup contains antioxidants that help to fight off free radicals, which can cause damage to cells and contribute to diseases like cancer. Additionally, the chicken in the soup is a great source of protein, which is important for building and repairing tissues in the body. This soup can also help to boost the immune system, as lemongrass is known for its antibacterial, antifungal, and antiviral properties.

Ingredients required to make Lemongrass Chicken Soup

To make Lemongrass Chicken Soup, you will need the following ingredients: - 2 stalks of lemongrass, bruised - 1 pound of boneless chicken, thinly sliced - 3 cups of chicken broth - 1 cup of thinly sliced mushrooms - 1/2 cup of chopped green onions - 2 cloves of garlic, minced - 1 tablespoon of fish sauce - 1 tablespoon of soy sauce - 1 tablespoon of lime juice - 1 teaspoon of sugar Note: You can also add other ingredients like ginger, chili peppers, or coconut milk to give the soup more depth and complexity.

Step-by-step recipe for Lemongrass Chicken Soup

To make Lemongrass Chicken Soup, follow these simple steps: 1. In a large pot, bring the chicken broth to a simmer. 2. Add lemongrass, garlic, and chicken to the pot and allow to cook for 10-15 minutes. 3. Add mushrooms and simmer for an additional 3-5 minutes, until mushrooms are tender. 4. Stir in green onions, fish sauce, soy sauce, lime juice, and sugar. 5. Serve hot and enjoy! Note: You can remove the lemongrass stalks before serving, as they are tough and not meant to be eaten.

Different ways to modify the recipe

While the base recipe for Lemongrass Chicken Soup is delicious on its own, there are many ways to modify it and make it your own. Here are some ideas: - Add sliced ginger for extra flavor. - Spice things up with a few sliced chili peppers. - Substitute coconut milk for chicken broth for a creamier version of the soup. - Use shrimp or tofu instead of chicken for a vegetarian option.

Best time to serve this soup

Lemongrass Chicken Soup is a great option for any time of year, but it especially shines in the winter months when you're craving something warm and comforting. This soup also makes a great lunch option, as it will keep you full and satisfied throughout the day.

Side dishes that go well with this soup

While Lemongrass Chicken Soup is delicious on its own, here are some side dishes to serve alongside it for a more well-rounded meal: - Steamed rice - Grilled vegetables - Crusty bread - Fresh spring rolls

Variations of Lemongrass Chicken Soup from different cuisines

Lemongrass Chicken Soup is a popular dish in many different cuisines, and each version has its own unique spin on the classic recipe. Here are some variations to try: - Thai: Add coconut milk, red chili peppers, and galangal for a more complex flavor profile. - Vietnamese: Add bean sprouts, cilantro, and basil for a fresh and herbaceous twist. - Chinese: Add bok choy and Chinese five spice for a more savory soup.

Precautionary measures to be taken while preparing the soup

While Lemongrass Chicken Soup is a relatively simple dish to make, there are a few precautionary measures to keep in mind when preparing it: - Make sure to properly wash and bruise the lemongrass before adding it to the soup. - Use caution when handling chicken and make sure to wash your hands and any surfaces that come into contact with it. - Make sure the chicken is fully cooked before eating and has reached an internal temperature of 165 degrees Fahrenheit.

Frequently asked questions about Lemongrass Chicken Soup

Here are some common questions and answers about Lemongrass Chicken Soup: - Can I make this soup ahead of time? Yes, you can make this soup ahead of time and store it in the refrigerator for up to three days. - Can I freeze this soup? Yes, you can freeze this soup for up to three months. - What should I do if I don't have lemongrass? You can substitute lemongrass with lemon zest or lemon juice, but keep in mind that the flavor will not be the same.