Looking for a delicious and wholesome Apple Pie recipe? Look no further than this mouth-watering 100 G Apple Pie (Two Crust) that will satisfy your sweet tooth without derailing your healthy eating habits. With only 237 calories per serving, this pie is a perfect dessert to enjoy guilt-free.
Not only is this pie delicious, but it is also rich in nutrients. One serving of this pie contains 11% of your daily value of fiber and 7% of your daily value of protein. Additionally, apples are rich in antioxidants that help fight against inflammation and chronic diseases.
In this article, we'll explore how to make this scrumptious dessert, its health benefits, and some tips and tricks to make it even more delicious. Let's get started!
One serving (100 grams) of Apple Pie contains: - 237 calories - 11% daily value of fiber and 7% daily value of protein
Ingredients
To make this delicious Apple Pie, you'll need the following ingredients: - 2 cups of all-purpose flour - 1/2 teaspoon of salt
How to Make
Follow these simple steps to make this scrumptious Apple Pie: - Preheat your oven to 375°F (190°C). - In a large bowl, mix the flour, salt, and sugar. Add in the butter and mix until the mixture is crumbly. Slowly add in the water, 1 tablespoon at a time, until the dough comes together. Divide the dough into two pieces and flatten each into a disk. Wrap in plastic wrap and refrigerate for 30 minutes.
Serving Suggestions
This delicious Apple Pie can be served hot or cold. Here are some serving suggestions: - Top with whipped cream or ice cream. - Serve with a drizzle of caramel sauce.
Health Benefits
Not only is this Apple Pie delicious, but it also offers numerous health benefits: - Apples are rich in fiber, which helps regulate digestion and promotes feelings of fullness. - Eating apples may reduce the risk of chronic diseases such as heart disease and cancer.
History
Apple Pie is a classic American dessert that has been enjoyed for generations. In fact, it has been a staple in American cuisine since the early colonial times. It is thought that the first Apple Pie was made by the English and Dutch settlers who brought European recipes with them to America. Over time, Apple Pie has become a symbol of American culture and is often associated with holidays such as Thanksgiving and Fourth of July.
Variations
While this classic Apple Pie recipe is delicious as is, there are many variations that you can try to switch things up: - Add a scoop of vanilla ice cream on top of your slice of pie. - Make a lattice crust on top of the pie for a more decorative look.
Tips and Tricks
Here are some tips and tricks to help you make the best Apple Pie possible: - Use Granny Smith apples for a tart flavor that pairs well with the sweetness of the pie. - Use a food processor to make the dough quickly and easily.
Storage
This Apple Pie can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.
Possible Side Effects
While Apple Pie is generally safe to eat, there are a few things to keep in mind: - Apples contain a high level of natural sugar, which can cause blood sugar levels to spike in people with diabetes. - The crust of the pie is high in fat and calories, so it should be enjoyed in moderation.
Nothing says comfort like a warm slice of Apple Pie.
5 Frequently Asked Questions About 100 G Apple Pie (Two Crust)
1. How many servings are in a 100 g apple pie?
A 100 g apple pie is typically considered to be one serving.
2. How many calories are in one serving of 100 g apple pie?
There are 237 calories in one serving of 100 g apple pie.
3. What is the nutritional value of 100 g apple pie?
In addition to the 237 calories, one serving of 100 g apple pie typically contains 14 g of fat, 25 g of carbohydrates, 2 g of fiber, and 2 g of protein.
4. How is 100 g apple pie typically prepared?
A 100 g apple pie is typically made with two crusts and filled with sliced apples, sugar, cinnamon, and other spices. The pie is then baked until the crust is golden brown and the filling is cooked through.
5. Can 100 g apple pie be a healthy dessert option?
While apple pie can be a tasty treat, it is important to be mindful of how much you consume. One serving of 100 g apple pie contains a significant amount of calories, fat, and sugar. If you are looking for a healthier dessert option, consider fresh fruit or a lower calorie treat like sorbet.