2 Tbsp Hummus, Basil Pesto contains 80 calories, making it a healthy and nutritious addition to any dish. Hummus and basil pesto are both popular spreads that can be used in a variety of ways, from sandwiches and wraps to salads and dips.

Hummus is a spread made from chickpeas, tahini, olive oil, lemon juice, and garlic. It is a good source of protein, fiber, and healthy fats. Basil pesto, on the other hand, is made from fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. It is high in antioxidants and healthy fats.

In this article, we will explore the ingredients, health benefits, and tips for using and storing hummus basil pesto.

What is hummus?

Hummus is a popular Middle Eastern spread made from cooked chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic. It has become increasingly popular in recent years due to its health benefits and versatility. Hummus is a good source of plant-based protein, fiber, and healthy fats. It also contains important vitamins and minerals like iron, vitamin C, and folate. Furthermore, chickpeas have been linked to a reduced risk of heart disease and improved digestion. Hummus can be used in a variety of dishes, from dips and spreads to sandwiches and wraps. It is also a great substitute for mayonnaise or sour cream in recipes, making it a healthier option.

What is basil pesto?

Basil pesto is a sauce made from fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. It has a distinctive and delicious flavor that can enhance a variety of dishes. Basil is rich in antioxidants, which can help protect against inflammation and reduce the risk of chronic diseases like cancer and heart disease. Additionally, pine nuts are a good source of healthy fats, fiber, and protein. Basil pesto can be used to add flavor and nutrition to anything from pasta and pizza to salads and sandwiches. A little bit goes a long way in terms of taste and health benefits.

What are the ingredients in hummus basil pesto?

Hummus basil pesto combines the nutritional benefits and delicious flavors of both hummus and basil pesto. The ingredients typically include chickpeas, tahini, olive oil, lemon juice, garlic, fresh basil leaves, pine nuts, Parmesan cheese, and salt. This combination of ingredients results in a spread that is high in plant-based protein, healthy fats, and antioxidants. It is also a good source of important vitamins and minerals like iron, vitamin C, and calcium. Hummus basil pesto can be made at home with fresh ingredients, or purchased pre-made from the grocery store.

How is hummus basil pesto made?

To make hummus basil pesto, start by draining and rinsing a can of chickpeas. Add the chickpeas, tahini, olive oil, lemon juice, garlic, fresh basil leaves, pine nuts, Parmesan cheese, and salt to a food processor, and blend until smooth and creamy. If the mixture is too thick, add a little bit of water to thin it out. Taste and adjust seasonings as needed. Once the hummus basil pesto is ready, transfer it to an airtight container and store it in the refrigerator for up to a week.

What are the health benefits of hummus basil pesto?

Hummus basil pesto is a nutritious spread that offers a variety of health benefits. It is high in plant-based protein, fiber, and healthy fats, which can support heart health and improve digestion. Additionally, the antioxidants in basil and pine nuts can help protect against inflammation and chronic diseases like cancer and heart disease. It is also a good source of important vitamins and minerals like iron, vitamin C, and calcium. Overall, hummus basil pesto is a great addition to any diet and can be used in a variety of dishes to add nutrition and flavor.

How to use hummus basil pesto?

Hummus basil pesto is a versatile spread that can be used in a variety of ways. Here are some ideas for using hummus basil pesto:

• Spread it on sandwiches or wraps in place of mayonnaise or sour cream
• Use it as a dip for fresh vegetables or crackers
• Add it to pasta dishes for extra flavor and nutrition
• Use it as a pizza sauce in place of traditional tomato sauce
• Spread it on toast and top with sliced tomatoes or avocado

The possibilities are endless!

How to store hummus basil pesto?

Hummus basil pesto should be stored in an airtight container in the refrigerator. It will last for up to a week in the fridge, but it is best to consume it within a few days. If the pesto starts to dry out, you can add a little bit of olive oil or water to thin it out again. Do not leave hummus basil pesto at room temperature for an extended period of time, as it can spoil and become unsafe to eat.

Hummus vs Basil Pesto - which is healthier?

Both hummus and basil pesto are healthy spreads that offer unique health benefits. Hummus is high in protein, fiber, and healthy fats, while basil pesto is rich in antioxidants and healthy fats. Overall, both spreads can be part of a healthy diet. The key is to use them in moderation and choose high-quality ingredients.

How to make hummus basil pesto at home?

To make hummus basil pesto at home, you will need the following ingredients:

• 1 can of chickpeas, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 garlic clove, minced
• 1 cup fresh basil leaves
• 2 tablespoons pine nuts
• 2 tablespoons grated Parmesan cheese
• salt, to taste

Combine all of the ingredients in a food processor and blend until smooth and creamy. Add a little bit of water if needed to thin the mixture out. Adjust seasonings to taste. Store in an airtight container in the refrigerator for up to a week.

Ways to enjoy hummus basil pesto

Here are some delicious ways to enjoy hummus basil pesto:

• Spread it on a sandwich or wrap with fresh vegetables and/or grilled chicken
• Use it as a dip for pita chips, crackers, or fresh veggies
• Stir it into cooked pasta with roasted veggies and chicken or shrimp
• Use it as a pizza sauce and top with your favorite toppings
• Spread it on toast and top with avocado and/or sliced tomatoes