If you're looking for a tasty snack that won't ruin your diet, you might want to consider The Works Tortilla Chips. With just 140 calories per 10 chips (1 oz) serving, they're a guilt-free way to satisfy your cravings.

But are they healthy? Let's take a closer look at the nutritional information. The ingredients include corn, vegetable oil, seasoning (salt, tomato powder, onion powder, garlic powder, corn starch, spices, sugar, paprika, turmeric, natural flavors), and lime flour. There are 2g of sugar and 7g of fat per serving, but also 2g of fiber which helps fill you up. The chips are also high in sodium, with 220mg per serving.

If you're watching your sodium intake or have other health concerns, it's important to keep moderation in mind when enjoying these tasty chips.

The Number of Calories in 10 Chips

As previously mentioned, a 10 chips (1 oz) serving of The Works Tortilla Chips contains 140 calories. This makes them a convenient snack option for those who are calorie-conscious or trying to maintain a healthy weight.

The Size of the Serving

A serving size of The Works Tortilla Chips is 10 chips (1 oz). This portion size provides a good balance of flavor and nutrition without going overboard.

The Ingredients Present in the Chips

The Works Tortilla Chips are made from simple, wholesome ingredients like corn, vegetable oil, and spices. They contain no artificial colors, flavors, or preservatives, making them a healthier choice than many other snack options.

The Amount of Sugar in the Chips

The Works Tortilla Chips contain 2g of sugar per serving. While this amount is relatively low compared to some other snacks, it's still important to be mindful of added sugars in your diet.

The Amount of Fat in the Chips

Each serving of The Works Tortilla Chips contains 7g of fat. While this may seem high, it's important to note that not all fats are created equal. The fat in these chips comes from vegetable oil, which is a healthier option than saturated fats found in many other snack foods.

The Amount of Sodium in the Chips

The Works Tortilla Chips are high in sodium, with 220mg per serving. If you're watching your sodium intake, it's important to consume these chips in moderation.

The Fiber Content in the Chips

The Works Tortilla Chips contain 2g of fiber per serving. This may not seem like much, but fiber is important for maintaining a healthy digestive system and keeping you feeling full.

The Recommended Daily Serving of Tortilla Chips

While there's no specific recommendation for how many tortilla chips to eat in a day, it's important to keep portion sizes in check to avoid overdoing it on calories, fat, and sodium. A 10 chips (1 oz) serving like The Works Tortilla Chips is a good rule of thumb for a balanced snack.

The Impact of Consuming The Chips on the Body

While The Works Tortilla Chips are a healthier choice than many other snacks, it's still important to consider their impact on your body. Consuming too many high-calorie, high-fat, or high-sodium foods can lead to weight gain, high blood pressure, and other health issues. However, when consumed in moderation as part of a healthy diet, The Works Tortilla Chips can provide a tasty and satisfying snack option.

The Different Flavors Available

In addition to The Works flavor, there are many other delicious varieties of tortilla chips available. Some popular options include spicy nacho, ranch, and barbecue.