1 Piece Fried Breaded Meatless Chicken is a great alternative to traditional chicken. With only 84 calories, it's a healthy choice for people looking to reduce their calorie intake. This article will provide you with all the nutritional information you need to know about this delicious plant-based option.
In terms of protein content, 1 Piece Fried Breaded Meatless Chicken provides 10 grams, which is comparable to traditional chicken. It is also low in fat, with only 2 grams per serving. Additionally, it contains 9 grams of carbohydrates and 4 grams of fiber, making it a great source of energy and promoting digestive health.
Overall, 1 Piece Fried Breaded Meatless Chicken is a nutritious and delicious option for those looking to reduce their meat intake. Let's take a closer look at the nutrient breakdown in this plant-based option.
Calories in 1 Piece Fried Breaded Meatless Chicken
As mentioned earlier, 1 Piece Fried Breaded Meatless Chicken contains only 84 calories per serving. This makes it an ideal choice for people who are looking to watch their calorie intake.
Protein in 1 Piece Fried Breaded Meatless Chicken
Despite being plant-based, 1 Piece Fried Breaded Meatless Chicken provides 10 grams of protein per serving. This is comparable to traditional chicken and makes it a great source of protein for vegetarians and vegans.
Fat in 1 Piece Fried Breaded Meatless Chicken
1 Piece Fried Breaded Meatless Chicken is low in fat, with only 2 grams per serving. This makes it a healthier option than traditional chicken, which can be high in saturated fat.
Carbs in 1 Piece Fried Breaded Meatless Chicken
1 Piece Fried Breaded Meatless Chicken contains 9 grams of carbohydrates per serving. This makes it a great source of energy for active individuals.
Fiber in 1 Piece Fried Breaded Meatless Chicken
With 4 grams of fiber per serving, 1 Piece Fried Breaded Meatless Chicken promotes digestive health and can help you feel full for longer periods of time.
Sodium in 1 Piece Fried Breaded Meatless Chicken
1 Piece Fried Breaded Meatless Chicken is a low-sodium option, containing only 220 milligrams per serving. This makes it a great choice for people who need to watch their sodium intake.
Vitamins in 1 Piece Fried Breaded Meatless Chicken
1 Piece Fried Breaded Meatless Chicken is a good source of vitamin B12, which is important for nerve and blood cell health. It also contains vitamin D, which helps your body absorb calcium and supports bone health.
Minerals in 1 Piece Fried Breaded Meatless Chicken
In addition to vitamins, 1 Piece Fried Breaded Meatless Chicken is a good source of important minerals like iron and zinc, which are important for immune function and energy metabolism.
Ingredients in 1 Piece Fried Breaded Meatless Chicken
1 Piece Fried Breaded Meatless Chicken is made with a variety of plant-based ingredients like soy protein, wheat gluten, and vegetable oil. It also contains spices and seasonings for flavor.
Allergens in 1 Piece Fried Breaded Meatless Chicken
1 Piece Fried Breaded Meatless Chicken contains soy and wheat, which may be allergens for some people. If you have a soy or wheat allergy, it's important to check the ingredient list before consuming this product.
1 Piece Fried Breaded Meatless Chicken is a healthy and delicious plant-based option for those looking to reduce their meat intake.
5 FAQ about 1 Piece Fried Breaded Meatless Chicken (84 calories)
1. What is the main ingredient in the meatless chicken?
The main ingredient in the meatless chicken is typically soy protein isolate, which gives it a similar texture and protein content to real chicken.
2. What is the nutritional value of one piece of meatless chicken?
One piece of fried breaded meatless chicken typically contains 84 calories, 7 grams of protein, 8 grams of carbohydrates, and 2 grams of fat.
3. How does it compare to real chicken in terms of nutrition?
Meatless chicken can be a healthy alternative to real chicken for those who are vegetarian or looking to reduce their meat consumption. However, it usually contains less protein and more carbohydrates than real chicken.
4. How is it cooked?
Meatless chicken can be cooked in a variety of ways, including frying, baking, or grilling. It is usually pre-cooked, so it does not take long to cook through.
5. Is it suitable for vegans?
Meatless chicken is typically vegan-friendly, but it's important to read the ingredients list to make sure there are no animal products or byproducts included.