2 tbsp (7 g) of Garlic Pepper Crispy Onions contain 40 calories. If you're a fan of crunchy, zesty snacks, then Garlic Pepper Crispy Onions are perfect for you!

These crispy onions are made from crunchy dehydrated onions that are seasoned with garlic and black pepper. They're a great addition to salads, casseroles, soups, and more.

In this article, we'll explore everything you need to know about Garlic Pepper Crispy Onions, from their nutritional value to how you can include them in your diet.

The Ingredients of Garlic Pepper Crispy Onions

Garlic Pepper Crispy Onions are made from dehydrated onions that are seasoned with garlic and black pepper. Here is a list of the ingredients: Onion, Vegetable Oil (Corn, Sunflower, and/or Canola Oil) and Seasoning (Salt, Garlic Powder, Onion Powder, Black Pepper)

The Nutritional Value of Garlic Pepper Crispy Onions

Garlic Pepper Crispy Onions are a low-calorie snack that's perfect for people who are trying to watch their weight. Here's the nutritional information for 2 tbsp (7 g) of Garlic Pepper Crispy Onions: calories: 40, Total fat: 2g, Saturated fat: 0g, Trans fat: 0g, Cholesterol: 0mg, Sodium: 95mg, Total carbohydrates: 4g, Dietary fiber: 0g, Sugars: 0g, Protein: 0g

How to Include Garlic Pepper Crispy Onions in Your Diet

Garlic Pepper Crispy Onions can be used in a variety of ways to add flavor and crunch to your meals. Here are some ways to include Garlic Pepper Crispy Onions in your diet: 1. Sprinkle them on top of salads, soups, and casseroles for added flavor and crunch. 2. Use them as a topping for baked potatoes or sweet potatoes. 3. Mix them into scrambled eggs or omelets for a flavorful breakfast.

Benefits of Consuming Garlic Pepper Crispy Onions

Garlic Pepper Crispy Onions offer a range of health benefits. Here are some of the benefits of consuming Garlic Pepper Crispy Onions: 1. They're low in calories and fat, making them an excellent snack option for weight management. 2. They contain antioxidants that can help protect your cells from damage. 3. They're rich in vitamin C, which can help support your immune system. 4. They're a good source of fiber, which can help promote digestion and regularity.

Precautions to Take While Consuming Garlic Pepper Crispy Onions

While Garlic Pepper Crispy Onions are generally safe to consume, there are some precautions you should take. Here are some precautions to keep in mind: 1. Garlic Pepper Crispy Onions are high in sodium, so if you're on a low-sodium diet, you should consume them in moderation. 2. Some people may be allergic to onions, so if you have an onion allergy, you should avoid Garlic Pepper Crispy Onions.

Ways to Make Garlic Pepper Crispy Onions at Home

If you want to make your own Garlic Pepper Crispy Onions at home, it's easy! Here's how to make them: 1. Thinly slice 2 large onions and separate the slices. 2. In a bowl, mix together 1 tsp garlic powder and 1 tsp black pepper. Sprinkle the mixture over the onions and toss to coat. 3. Heat 1 inch of oil in a large skillet over medium-high heat. Once the oil is hot, add the onions in small batches and fry until golden brown and crispy. 4. Use a slotted spoon to remove the onions from the oil and transfer them to a paper-towel-lined plate to drain off any excess oil. 5. Once the onions are cool and crispy, store them in an airtight container.

Did You Know? Fun Facts About Garlic Pepper Crispy Onions

Here are some fun facts about Garlic Pepper Crispy Onions that you may not know: 1. Garlic Pepper Crispy Onions are also known as French fried onions or fried onion straws. 2. They're a popular topping for green bean casserole during the holidays. 3. Garlic Pepper Crispy Onions were invented in the 1930s by a company called Durkee, and they've been a popular snack ever since.

Snack Ideas with Garlic Pepper Crispy Onions

If you're looking for some snack ideas using Garlic Pepper Crispy Onions, here are a few to try: 1. Dip them in hummus or guacamole for a tasty snack. 2. Sprinkle them on top of popcorn or mixed nuts for added crunch. 3. Eat them on their own as a snack.

Recipe Ideas Using Garlic Pepper Crispy Onions

Garlic Pepper Crispy Onions can be used to add flavor and crunch to a variety of dishes. Here are some recipe ideas using Garlic Pepper Crispy Onions: 1. Green Bean Casserole: Top green bean casserole with Garlic Pepper Crispy Onions for added crunch. 2. Baked Mac and Cheese: Mix Garlic Pepper Crispy Onions into baked mac and cheese for extra flavor and texture. 3. French Onion Soup: Sprinkle Garlic Pepper Crispy Onions on top of French onion soup for added flavor and crunch.

Opinions of Customers Who Have Tried Garlic Pepper Crispy Onions

Here are some opinions from customers who have tried Garlic Pepper Crispy Onions: "I love Garlic Pepper Crispy Onions! They're the perfect addition to my salads." "These onions are so tasty! I put them on everything." "Garlic Pepper Crispy Onions are my go-to snack when I'm craving something crunchy."