Looking for a delicious and healthy snack option? Try these 1 Portion No Bake Coconut, Pecan, Date And Cranberry Bars! With only 148 calories per serving, these bars will satisfy your sweet cravings without sabotaging your diet.
In addition to being low in calories, these bars are also packed with healthy ingredients. Dates and cranberries provide natural sweetness and fiber, while pecans offer healthy fats and protein. And the coconut gives the bars a rich, tropical flavor.
Best of all, these bars are incredibly easy to make. With just a few simple ingredients and no baking required, they're the perfect snack to have on hand for when hunger strikes.
Healthy ingredients
These bars are made with all-natural, wholesome ingredients that provide a range of nutritional benefits. Dates and cranberries are rich in fiber, antioxidants, and other essential nutrients, while pecans provide healthy fats and protein. And the coconut adds healthy flavor and texture.
Easy to make
These bars are incredibly easy to make. Simply combine the ingredients in a food processor, press the mixture into a baking dish, and refrigerate until firm. No baking required! And because the bars are no-bake, they're perfect for hot summer days when you don't want to turn on your oven.
Perfect snack
These bars make the perfect snack for any time of day. Whether you need a mid-morning pick-me-up, an afternoon snack, or a sweet treat to satisfy your cravings after dinner, these bars have got you covered.
Packed with flavor
Despite their healthy ingredients, these bars are packed with flavor. The coconut gives them a tropical twist, while the dates and cranberries add natural sweetness. And the pecans provide a rich, nutty flavor and satisfying crunch.
Gluten-free option
If you're gluten-free, you'll be pleased to know that these bars can be easily adapted to meet your dietary needs. Simply use gluten-free oats in place of the regular oats, and you're good to go!
Suitable for vegans
These bars are completely plant-based and free from any animal products, making them a great option for vegans.
No added sugar
Unlike many store-bought snack bars, these bars contain no added sugar. All of the sweetness comes from the natural sugars found in dates and cranberries. So you can feel good about snacking on them!
Great for on-the-go
Whether you're heading to work, hitting the gym, or heading out on an adventure, these bars are the perfect snack to take with you. They're portable, mess-free, and will keep you energized and satisfied for hours.
Ideal for meal prep
If you like to meal prep, these bars are a great option to add to your weekly routine. They're quick and easy to make in large batches, and will last for several days in the fridge or freezer. So you can have a healthy snack on hand whenever you need it.
Kid-friendly
If you've got picky eaters at home, these bars are a great way to get them to eat healthier. They're sweet, delicious, and fun to eat, making them the perfect snack for kids of all ages.
Healthy snacks don't have to be bland or boring. These no-bake bars are packed with flavor and nutrition, making them the perfect choice for anyone who wants to eat healthier without sacrificing taste.
5 Frequently Asked Questions About No Bake Coconut, Pecan, Date And Cranberry Bars
1. What Are The Nutritional Benefits Of These Bars?
These bars are a great source of fiber and healthy fats from the coconut and pecans. They also contain natural sugars from the dates and cranberries, making them a good pre- or post-workout snack.
2. Can I Substitute Any Of The Ingredients?
Yes, you can substitute the pecans or cranberries for other nuts or dried fruits, depending on your preferences or dietary restrictions.
3. How Long Do These Bars Last In The Fridge?
They can last up to a week in an airtight container in the fridge, but it's recommended they are consumed within 3-4 days to maintain freshness.
4. Can I Freeze These Bars?
Yes, you can freeze these bars for up to 3 months. It's best to wrap each bar individually in plastic wrap or foil and store them in a freezer-safe container.
5. Are These Bars Vegan And Gluten-Free?
Yes, these bars are both vegan and gluten-free, making them a great option for those with dietary restrictions or preferences.