Calories in 2 tbsp (5 g) Grated Parmesan & Romano Cheese?

2 tbsp (5 g) Grated Parmesan & Romano Cheese is 20 calories.

Looking for a tasty way to add flavor to your cooking without adding extra calories? Look no further than 2 tbsp (5 g) of grated Parmesan & Romano cheese, which packs a punch of flavor for just 20 calories. This savory cheese is perfect for those on a healthy diet looking to enhance their meals.

Not only does Parmesan & Romano cheese add taste to your food, it also provides nutritional benefits. With 2 tbsp (5 g) of this cheese, you can get 1.3 g of protein and 250 mg of calcium, making it a smart choice for those looking to add some extra nutrition to their meals.

In this article, we'll explore the versatility of Parmesan & Romano cheese and how it can take your cooking to new heights.

2 tbsp (5 g) Grated Parmesan & Romano Cheese

Add Flavor without the Extra Calories

One of the primary benefits of Parmesan & Romano cheese is that it adds flavor to your food without adding a significant amount of calories. A little goes a long way, so you can use this cheese to enhance the taste of your favorite dishes without overdoing it on the calorie count. This is especially beneficial for those watching their weight or looking to maintain a healthy lifestyle. By using Parmesan & Romano cheese as a seasoning in your cooking, you can add a burst of flavor to your meals without sacrificing your health goals. Next time you're looking to spice up your meal, consider reaching for a bit of Parmesan & Romano cheese for a low-calorie flavor boost.

Perfect for a Healthy Diet

Parmesan & Romano cheese is not only low in calories, but it also contains a number of essential nutrients that make it an ideal ingredient for a healthy diet. With 2 tbsp (5 g) of this cheese, you can get 10% of your daily value of calcium, an important mineral for strong bones and teeth. In addition, Parmesan & Romano cheese is a great source of protein, providing 1.3 g in each serving. Protein is an essential nutrient that helps build and repair cells and tissues, making it an important part of any healthy diet. So next time you're looking to add some flavor to your meals, consider using Parmesan & Romano cheese as a healthy and tasty option.

An Easy Way to Enhance your Cooking

Parmesan & Romano cheese is one of the easiest ways to enhance the taste of your cooking. Its rich and nutty flavor pairs well with a variety of dishes, making it a versatile ingredient that can be used in a wide range of recipes. Whether you're making a simple pasta dish, baked chicken, or a hearty soup, Parmesan & Romano cheese can help bring out the flavors of your ingredients and take your cooking to the next level. So next time you're looking to add some extra flavor and depth to your cooking, reach for a bit of Parmesan & Romano cheese for an effortless and delicious boost.

Suitable for Vegetarians

If you're following a vegetarian diet, Parmesan & Romano cheese is a great option to add some much-needed protein and flavor to your meals. Unlike many cheeses, which are made with animal rennet, Parmesan & Romano cheese is made using microbial rennet, a vegetarian-friendly alternative. This makes Parmesan & Romano cheese a great way to add some extra protein and flavor to your vegetarian meals, whether you're making roasted vegetables, soups, or a classic pasta dish. So next time you're looking to add some variety to your vegetarian cooking, consider using Parmesan & Romano cheese for a flavorful and protein-packed option.

A Versatile Ingredient for Different Dishes

One of the best things about Parmesan & Romano cheese is its versatility. It can be used as a seasoning, topping, or ingredient in a variety of dishes, making it a staple in many kitchens. Whether you're making a simple salad, pizza, or a fancy risotto, Parmesan & Romano cheese can bring out the flavors of your ingredients and help elevate your cooking to restaurant-level quality. So keep a container of Parmesan & Romano cheese in your pantry for an easy and versatile ingredient that can be used in a variety of dishes.

A Delicious Addition to Salads and Soups

Parmesan & Romano cheese is a delicious addition to salads and soups, adding flavor and texture to these classic dishes. In salads, Parmesan & Romano cheese can be used as a topping, adding a nutty flavor and salty bite to your greens. In soups, Parmesan & Romano cheese can be used as a seasoning, adding depth and richness to your broth. So next time you're making a salad or soup, consider topping it off with a bit of Parmesan & Romano cheese for a delicious and unique twist.

A Great Alternative to High-Calorie Cheeses

If you're looking to cut back on high-calorie cheeses like cheddar or mozzarella, Parmesan & Romano cheese is a great alternative. With just 20 calories per 2 tbsp (5 g) serving, it provides a low-calorie option that still offers plenty of taste. In addition, Parmesan & Romano cheese is lower in fat and sodium than many other cheeses, making it a healthier choice overall. So next time you're looking to cut back on calories or create a healthier meal, consider reaching for Parmesan & Romano cheese for a tasty and nutritious option.

A Convenient and Tasty Topping for Pizza and Pasta

One of the most popular ways to use Parmesan & Romano cheese is as a topping for pizza and pasta dishes. Its rich and savory flavor pairs perfectly with the tomato sauce and doughy crust of pizza, while its salty and nutty taste can help enhance the flavors of your favorite pasta dishes. With its pre-grated form, Parmesan & Romano cheese is a convenient and easy-to-use topping that can be sprinkled over your dishes for an immediate flavor boost. So next time you're making pizza or pasta, consider using Parmesan & Romano cheese for a tasty and hassle-free topping.

Make Your Snacks More Delicious with Parmesan & Romano Cheese

Parmesan & Romano cheese is a great way to make your snacks more delicious and satisfying. Whether you're looking for a quick and easy snack or a simple appetizer for your next party, Parmesan & Romano cheese can help elevate your snacking game. Try sprinkling some Parmesan & Romano cheese over popcorn or roasted nuts for a tasty and savory snack. Or, use it to make a simple and flavorful cheese dip for fresh vegetables or crackers. So next time you're looking for a tasty and satisfying snack, consider reaching for Parmesan & Romano cheese for a tasty and easy option.

Elevate the Flavor of Your Dishes with a Bit of Cheese

Overall, Parmesan & Romano cheese is a versatile and delicious ingredient that can help elevate the flavor of many different dishes. Whether you're making a simple salad or a fancy pasta dish, Parmesan & Romano cheese can help bring out the flavors of your ingredients and add a tasty and unique twist. With its low calorie count and nutritional benefits, Parmesan & Romano cheese is a healthy and smart way to add some extra flavor to your cooking. So next time you're in the kitchen, consider reaching for a bit of Parmesan & Romano cheese for a tasty and effortless way to enhance your meals.

5 Frequently Asked Questions About Grated Parmesan & Romano Cheese

1. What is the nutritional value of grated Parmesan & Romano cheese?

Two tablespoons of grated Parmesan & Romano cheese contain 20 calories, 1.5g of fat, 0g of carbohydrates, and 2g of protein. It is also a good source of calcium.

2. How should I store grated Parmesan & Romano cheese?

Grated Parmesan & Romano cheese should be stored in the refrigerator in a sealed container or plastic bag. It can also be frozen for longer storage.

3. Can I use grated Parmesan & Romano cheese as a substitute for other cheeses?

Yes, grated Parmesan & Romano cheese can be used as a substitute for other hard cheeses such as Pecorino Romano or Asiago cheese. It can also be used in recipes that call for grated Parmesan cheese.

4. What are some dishes that grated Parmesan & Romano cheese can be used in?

Grated Parmesan & Romano cheese can be used in a variety of dishes, including pasta dishes, pizzas, salads, and soups. It can also be used as a topping for vegetables or as a seasoning for meat dishes.

5. Is grated Parmesan & Romano cheese suitable for vegetarians?

Most grated Parmesan & Romano cheese products are not suitable for vegetarians as they typically contain animal rennet. However, there are some brands that use vegetable rennet, so it is important to check the label before purchasing.

Nutritional Values of 2 tbsp (5 g) Grated Parmesan & Romano Cheese

UnitValue
Calories (kcal)20 kcal
Fat (g)1.5 g
Carbs (g)0 g
Protein (g)2 g

Calorie breakdown: 63% fat, 0% carbs, 37% protein

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