When craving something sweet and satisfying, a Cinnamon Raisin Swirl Bagel is sure to hit the spot. This soft and chewy bagel weighing at 108 g contains 290 calories.

While the calorie count may seem high, this bagel is a good source of several essential nutrients. Let's delve further into the nutrition facts of this delightful treat.

In this article, we'll also explore the potential benefits and drawbacks of consuming Cinnamon Raisin Swirl Bagel.

Calories in 1 Cinnamon Raisin Swirl Bagel

At 290 calories, consuming a Cinnamon Raisin Swirl Bagel is a perfect treat for those indulgent cravings. However, it is essential to keep track of your calorie intake to balance your daily diet. Individuals who are watching their weight or trying to reduce calorie intake should be mindful of enjoying Cinnamon Raisin Swirl Bagel in moderation.

Nutrition facts of Cinnamon Raisin Swirl Bagel

A single serving of Cinnamon Raisin Swirl Bagel contains not just empty carbohydrates but a host of essential vitamins and minerals. The bagel is an excellent source of thiamin, niacin, and riboflavin, all of which are crucial for optimal energy metabolism. The bagel also contains iron, which helps in the transportation of oxygen across the body. Other vital nutrients found in Cinnamon Raisin Swirl Bagel are selenium, phosphorus, and copper.

Daily values based on a 2000 calorie diet

Consuming a Cinnamon Raisin Swirl Bagel provides the following nutrients for individuals based on a 2000 calorie diet: Total Fat: 1.8 grams Sodium: 470.2 milligrams

Carbs in Cinnamon Raisin Swirl Bagel

Despite being high in calories, Cinnamon Raisin Swirl Bagel is a good source of carbohydrates, which are essential macronutrients for providing the body with energy. A single serving contains 61.5 grams of carbohydrates, 2.4 grams of fiber, and 16.4 grams of sugar. Individuals on a low-carb diet may want to consider consuming this bagel in moderation or not at all.

Protein in Cinnamon Raisin Swirl Bagel

For those looking to increase their protein intake, Cinnamon Raisin Swirl Bagel falls a little short. Each serving has only 8 grams of protein, which is insufficient to meet the daily protein requirements.

Fat in Cinnamon Raisin Swirl Bagel

Cinnamon Raisin Swirl Bagel is a low-fat food, with each serving containing only 1.8 grams of total fat and .5 gram of saturated fat. This makes it a good food option for people on a low-fat diet However, it is important to consume it in moderation as it may contribute to weight gain if consumed in large quantities.

Sugar content in Cinnamon Raisin Swirl Bagel

Cinnamon Raisin Swirl Bagel is a relatively high source of sugar, with each serving containing 16.4 grams of sugar. This can raise concerns, especially for people who are diabetic or trying to manage their sugar intakes.

Fiber in Cinnamon Raisin Swirl Bagel

Cinnamon Raisin Swirl Bagel is a good source of dietary fiber, with each serving containing 2.4 grams of fiber. Fiber is important for maintaining good digestive health and preventing constipation.

Vitamins and minerals in Cinnamon Raisin Swirl Bagel

Cinnamon Raisin Swirl Bagel is a good source of several vital vitamins and minerals. It contains thiamin, niacin, and riboflavin, which are vital for energy metabolism. It also has a significant amount of iron and other essential minerals such as selenium, phosphorus, and copper. Consuming a Cinnamon Raisin Swirl Bagel can be a tasty and convenient way to get some essential vitamins and minerals.

Benefits and drawbacks of Cinnamon Raisin Swirl Bagel

Like every food, Cinnamon Raisin Swirl Bagel comes with its advantages and disadvantages. On one hand, it is a good source of several nutrients, including thiamin, niacin, riboflavin, iron, selenium, phosphorus, and copper. It is also a convenient and tasty snack. On the other hand, it is relatively high in calories and sugar, making it less favorable for people trying to lose weight or on a low-sugar diet. It is also low in protein, which may not be an ideal option for people looking to increase their protein intake.