Looking for a delicious and healthy snack or meal? A chicken egg roll may be just what you need. These tasty treats weigh in at just 150 calories per roll, making them a great option for those watching their weight.

But chicken egg rolls aren't just low in calories – they're also packed with nutritional goodness. Made with a mix of vegetables, chicken, and spices, egg rolls are a great source of protein, fiber, and essential vitamins and minerals.

In this article, we'll explore some tips for making and enjoying chicken egg rolls at home. You'll learn about the best ingredients to use, how to cook them to perfection, and more.

Ingredients of Chicken Egg Rolls

To make chicken egg rolls, you'll need a few simple ingredients. These include: - Egg roll wrappers - Cooked shredded chicken

How to Make Chicken Egg Rolls at Home

Making chicken egg rolls at home is easy and fun. Here's how to do it in just a few simple steps: 1. Preheat your oven to 400°F. 2. In a large bowl, mix together the shredded chicken, cabbage, carrots, onions, garlic, soy sauce, and sesame oil.

What Makes Chicken Egg Rolls Healthy?

While egg rolls may not be the first food that comes to mind when you think of healthy eating, they can actually be a great option if you're looking for a nutritious snack or meal. Firstly, they're relatively low in calories. At just 150 calories per roll, they're a great option for those watching their weight. Secondly, they're packed with healthy ingredients. Egg rolls are typically made with shredded cabbage, carrots, onions, and other veggies, all of which are great sources of fiber, vitamins, and minerals.

The Best Sides to Pair with Chicken Egg Rolls

While chicken egg rolls can be enjoyed on their own as a snack or meal, they're even better when paired with some tasty side dishes. Here are a few ideas: - Steamed rice: A simple side of steamed rice pairs perfectly with egg rolls. - Stir-fried veggies: Whip up a quick stir-fry of your favorite vegetables to enjoy alongside your egg rolls.

Making a Low-Calorie Version of Chicken Egg Rolls

If you're looking to cut back on the calories in your egg rolls, there are a few simple changes you can make. Try these tips to make a healthier and lower-calorie version of your favorite snack or meal: - Use less oil: Instead of frying your egg rolls, try baking them in the oven. This will help cut back on the calories and fat. - Use lean protein: Instead of using ground pork or beef, try using shredded chicken or turkey – it's lower in fat and calories.

How to Store Chicken Egg Rolls Properly

If you've made too many egg rolls and want to save some for later, you can store them in the fridge or freezer. Here's how: - Fridge: Allow the egg rolls to cool completely, then wrap them tightly in plastic wrap or foil. They'll keep in the fridge for up to 3 days. - Freezer: Wrap the cooled egg rolls individually in plastic wrap and then place them in a sealed container or freezer bag. They'll keep in the freezer for up to 2 months.

Tips for Cooking Chicken Egg Rolls Perfectly

Cooking egg rolls can be a bit tricky – here are a few tips to help you get it right every time: - Don't overfill: Be careful not to overfill your egg rolls – this can cause them to burst open while cooking. - Seal them tightly: Make sure you seal your egg rolls tightly with the cornstarch mixture – this will help prevent any leaks.

Chicken Egg Rolls as a Snack or Meal

Chicken egg rolls can be enjoyed as a snack or a meal – it all depends on how hungry you are! A single egg roll makes a great snack, while two or three can provide a satisfying and filling meal. If you're looking for a quick and easy snack, pair your egg rolls with a side of soy sauce or sweet chili sauce for dipping. If you're making them as a meal, serve them alongside a hearty side like steamed rice or stir-fried veggies.

Chicken Egg Rolls for Parties and Gatherings

Chicken egg rolls are also a great option for parties and gatherings. To make a big batch, simply multiply the recipe by the number of guests you'll be serving. To make things easy for your guests, set up a dipping station with a variety of sauces like soy sauce, hoisin sauce, or sweet chili sauce. You can also pair your egg rolls with other party favorites like pot stickers or fried rice.

Alternative Ways to Cook and Serve Chicken Egg Rolls

While baking egg rolls is a great option, there are other ways to cook and serve them as well. Here are a few ideas: - Air fryer: If you have an air fryer, try making your egg rolls in it – they'll come out crispy and delicious. - Fried: If you're not watching your calories, you can also fry your egg rolls in hot oil for a crispy and indulgent treat.