If you're a lover of organic spreads, then you must have heard about 2 tbsp (37 g) organic hazelnut spread. This spread is a combination of roasted and ground hazelnuts and other organic ingredients to give you a smooth and nutty taste. With 210 calories per serving, this organic hazelnut spread is a delicious addition to your diet for breakfast, snacks, or desserts.

Organic hazelnut spread contains 2.3 grams of fiber, which is beneficial for proper digestion. It also has 4 grams of protein, 12 grams of fat (2.5 grams of saturated fat), and 22 grams of carbohydrates. Additionally, organic hazelnut spread provides you with vitamin E, iron, and magnesium.

In this article, we'll examine the nutritional benefits of organic hazelnut spread, its ingredients, how it compares to other spreads, possible risks and side effects, and more.

What is Organic Hazelnut Spread?

Organic hazelnut spread is a delicious, creamy, and nutty spread made from organic hazelnuts and other organic ingredients like cocoa powder, organic cane sugar, and organic palm oil. The hazelnuts are roasted to intensify their flavor, and then ground into a smooth paste. The spread is perfect for spreading on bread, toast, and crackers and makes a tasty ingredient for baking or cooking. Organic hazelnut spread is different from other hazelnut spreads that contain palm oil or vegetable oil, partially hydrogenated oils, and artificial flavors. Organic hazelnut spread is made without artificial ingredients and preservatives, and no chemicals are used during its production.

How many calories does Organic Hazelnut Spread contain?

Two tablespoons (37 g) of organic hazelnut spread contain 210 calories. The spread is also high in fat, with 12 grams of fat per serving. However, the spread contains healthy fats like monounsaturated and polyunsaturated fats, which are good for your body. It also has carbohydrates and some protein, which makes it a good source of energy.

What are the nutritional benefits of Organic Hazelnut Spread?

Organic hazelnut spread contains important nutrients like vitamin E, iron, magnesium, and dietary fiber. Hazelnuts are also rich in antioxidants, which lower the risk of diseases like cancer and heart diseases. Other added ingredients like cocoa powder and organic cane sugar add to the nutritional value of the spread. The fiber in the spread helps in maintaining bowel regularity, while the protein and fats provide energy that lasts longer. Vitamin E is essential for skin and eye health, and magnesium supports proper nerve and muscle function.

What are the ingredients in Organic Hazelnut Spread?

Organic hazelnut spread is made from a combination of organic hazelnuts, organic cane sugar, organic cocoa powder, and organic palm oil. The hazelnuts are roasted to increase their flavor, and then ground into a paste with the other ingredients. The spread does not contain any artificial ingredients or preservatives.

Is Organic Hazelnut Spread good for you?

Organic hazelnut spread is a delicious treat that can be part of a healthy diet. It contains important nutrients like vitamin E, iron, and magnesium, and antioxidants, which contribute to good health. The spread is also made from organic ingredients and does not contain artificial additives, chemicals, or preservatives. However, organic hazelnut spread is high in calories and fat, so it's important to consume it in moderation. If you're watching your weight or have a pre-existing medical condition like high blood pressure or diabetes, consult with a healthcare professional before adding organic hazelnut spread to your diet.

What are the serving suggestions for Organic Hazelnut Spread?

Organic hazelnut spread is a versatile ingredient that can be used in many ways. It's perfect for spreading on toast, bread, or crackers for breakfast, and it also makes a delightful ingredient for baking or cooking. Here are some serving suggestions for organic hazelnut spread:

• Use as a topping for pancakes or waffles
• Mix with yogurt for a nutritious snack
• Spread on apple slices for a sweet and crunchy treat
• Melt and use as a dip for fruit and pretzels
• Use as a filling for cakes, cookies, and pies

Are there any alternatives to Organic Hazelnut Spread?

Organic hazelnut spread is not the only delicious option for spreads. Here are some healthy alternatives to try:

• Peanut butter: This spread is high in protein and healthy fats, and comes in many varieties like creamy, crunchy, natural, and organic.
• Almond butter: Similar to peanut butter, almond butter is a good source of nutrients like vitamin E and magnesium.
• Cashew butter: Cashew butter is rich in healthy fats and provides important minerals like copper and phosphorus.

Can Organic Hazelnut Spread be part of a healthy diet?

Yes, organic hazelnut spread can be part of a healthy diet if consumed in moderation. The spread contains important nutrients like vitamin E, iron, and magnesium, and is made from organic ingredients. However, it is also high in calories and fat, so it's important to limit your intake to avoid weight gain or other health problems. You can substitute organic hazelnut spread with other healthy spreads like peanut butter, almond butter, or cashew butter.

How does Organic Hazelnut Spread compare to other spreads?

Organic hazelnut spread is different from other spreads like peanut butter, almond butter or cashew butter, in that it has a unique flavor and texture. While organic hazelnut spread is high in calories and fat, it provides essential vitamins and minerals that other spreads may lack. Additionally, with no artificial preservatives or additives, organic hazelnut spread is a healthy alternative to other spreads.

What are the possible risks and side effects of consuming Organic Hazelnut Spread?

Organic hazelnut spread is safe for most people, but it may cause an allergic reaction in some people who have nut allergies. Also, overconsumption of organic hazelnut spread may lead to weight gain or other health conditions like high cholesterol, high blood pressure, and diabetes. It's important to consume organic hazelnut spread in moderation and consult with a healthcare professional if you have a pre-existing medical condition.