Calories in 2 tbsp (34 g) Southwest Black Bean & White Corn Salsa?

2 tbsp (34 g) Southwest Black Bean & White Corn Salsa is 20 calories.

Looking for a tasty and healthy snack that won't break your calorie bank? Look no further than 2 tbsp (34 g) of Southwest Black Bean & White Corn Salsa! With only 20 calories per serving, it's the perfect guilt-free snack to satisfy your cravings.

Not only is this salsa low in calories, but it's also packed with fresh and flavorful ingredients like black beans, white corn, and a blend of spices that will leave your taste buds wanting more. Plus, it's gluten-free and vegan-friendly, so it's a great choice for any dietary needs.

In this article, we'll explore some delicious ways to enjoy Southwest Black Bean & White Corn Salsa, from using it as a quick and easy side dish to serving it up as a crowd-pleasing appetizer. So let's get started!

2 tbsp (34 g) Southwest Black Bean & White Corn Salsa

A Perfect Snack: Only 20 Calories!

If you're looking for a snack that won't derail your diet, you can't go wrong with 2 tbsp (34 g) of Southwest Black Bean & White Corn Salsa. With only 20 calories per serving, it's a guilt-free way to satisfy your cravings. Plus, thanks to the protein and fiber in the black beans, this salsa will keep you feeling full and satisfied for longer than your typical snack. So go ahead and indulge!

Fresh and Flavorful Ingredients!

Unlike some store-bought salsas that are loaded with preservatives and artificial flavors, Southwest Black Bean & White Corn Salsa is made with only the freshest ingredients. From the juicy white corn to the plump black beans to the perfect blend of spices, every bite of this salsa is bursting with flavor.

Bring some Heat to Your Day!

If you're a fan of spicy foods, you'll love the kick of Southwest Black Bean & White Corn Salsa. With just the right amount of heat, this salsa is sure to add some excitement to your day whether you're using it as a dip or a condiment.

Healthy Choice for Your Diet!

Not only is Southwest Black Bean & White Corn Salsa low in calories, but it's also a healthy choice for your diet. With protein and fiber from the black beans and vitamins from the fresh vegetables, this salsa is a great way to get some much-needed nutrition while still enjoying a delicious snack.

Quick and Easy Side Dish!

If you're looking for a side dish that's easy to make and full of flavor, look no further than Southwest Black Bean & White Corn Salsa. Simply top a bed of greens with a generous portion of salsa for a light and refreshing salad, or add it as a topping to your favorite grilled protein for a tasty and healthy meal.

Great for Summer Picnics and BBQ's!

Planning a summer picnic or BBQ and need a crowd-pleasing dish? Southwest Black Bean & White Corn Salsa is the answer! It's easy to make in large batches, can be served with a variety of dippers, and is sure to be a hit with vegetarians and meat-eaters alike.

Versatile and Delicious!

While Southwest Black Bean & White Corn Salsa is great on its own as a snack or side dish, it's also incredibly versatile. Try using it as a topping for grilled fish or chicken, mix it with quinoa or rice for a tasty side dish, or even use it as a filling for wraps or tacos.

A Crowd-Pleasing Appetizer!

Looking for an appetizer that will impress your guests? Southwest Black Bean & White Corn Salsa is a surefire hit. Serve it up with some tortilla chips or spread it over crostini for a tasty and easy-to-prepare appetizer that will have everyone asking for the recipe.

Perfect for Taco Tuesday!

If you're a fan of Taco Tuesday (who isn't?), Southwest Black Bean & White Corn Salsa is a must-try. Use it as a topping for your tacos, mix it into your taco filling, or even serve it up on the side for a refreshing and flavorful addition to your Mexican-inspired meal.

Gluten-free and Vegan-friendly!

If you're following a gluten-free or vegan diet, it can be tough to find snacks that fit your needs. Luckily, Southwest Black Bean & White Corn Salsa is both gluten-free and vegan-friendly, so you can enjoy it with peace of mind.

Life is uncertain. Eat dessert first.

5 FAQs about Southwest Black Bean & White Corn Salsa

1. What is Southwest Black Bean & White Corn Salsa?

Southwest Black Bean & White Corn Salsa is a combination of black beans, corn, tomatoes, jalapeño peppers, cilantro, and lime juice that is typically used as a condiment or dip for various dishes.

2. Is Southwest Black Bean & White Corn Salsa healthy?

Yes, Southwest Black Bean & White Corn Salsa is generally considered to be a healthy food choice. It is low in calories, fat-free, and a good source of fiber, protein, vitamins, and minerals.

3. What can I use Southwest Black Bean & White Corn Salsa for?

Southwest Black Bean & White Corn Salsa can be used as a dip for tortilla chips, or as a topping for tacos, nachos, burritos, and salads. It can also be used as a side dish for grilled chicken or fish, or as a filling for quesadillas or wraps.

4. Is Southwest Black Bean & White Corn Salsa vegan?

Yes, Southwest Black Bean & White Corn Salsa is vegan-friendly. It contains no animal products or by-products.

5. Can I make my own Southwest Black Bean & White Corn Salsa?

Yes, you can make your own Southwest Black Bean & White Corn Salsa by combining cooked black beans, white corn, chopped tomatoes, jalapeño peppers, cilantro, lime juice, and salt. You can adjust the ingredients according to your taste preferences.

Nutritional Values of 2 tbsp (34 g) Southwest Black Bean & White Corn Salsa

UnitValue
Calories (kcal)20 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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