Looking for a delicious and nutritious dish for dinner? Look no further than 1 fillet Baked Almondine, with a calorie count of 929. This dish is easy to prepare and packed with flavor.
Not only is Baked Almondine Fillet tasty, but it is also highly nutritious. It is low in carbohydrates and high in protein, making it ideal for those following a low-carb or high-protein diet. It is also rich in heart-healthy omega-3 fatty acids, which are essential for good health.
In this article, we'll explore the best way to prepare Baked Almondine Fillet, the nutritional benefits of this delicious dish, and some tips for cooking and serving it to perfection.
How to Prepare Baked Almondine Fillet
1. Preheat your oven to 375°F. 2. Season your fillet with salt and pepper. 3. Sprinkle almond slices evenly over the top.
Ingredients for Baked Almondine Fillet
- 1 fillet of whitefish or salmon - Salt and pepper to taste - 1/2 cup of sliced almonds
- calories: 929 - Fat: 63g - Protein: 77g
Health Benefits of Baked Almondine Fillet
- Helps to build and repair body tissues - Boosts brain function and memory - Reduces the risk of heart disease
Variations of Baked Almondine Fillet
- Add lemon zest and juice to the dish for extra flavor. - Mix almond flour and grated parmesan cheese for a nutty and cheesy topping. - Swap whitefish or salmon for a different fish, such as trout or halibut.
Baking vs. Frying Baked Almondine Fillet
Baking the fillet in the oven allows the almonds to toast perfectly and the fish to cook evenly without adding additional fats or oils. Frying the fillet, on the other hand, adds extra calories from the oil and can lead to the fish being overcooked or unevenly cooked. Stick to baking for a healthier, tastier dish.
Serving Suggestions for Baked Almondine Fillet
- Roasted vegetables such as carrots, broccoli or green beans - A leafy green salad - Quinoa, brown rice or sweet potato.
Tips for Cooking Baked Almondine Fillet
- Make sure to pat the fillet dry before seasoning to ensure the almonds adhere properly. - Use a baking sheet with a rim to avoid spillage. - Check the fillet after 20 minutes in the oven to ensure it doesn't overcook.
How to Store Baked Almondine Fillet
- Store in an airtight container in the fridge for up to 3 days. - Reheat in the oven or microwave for best results. - Do not freeze, as the fish will become mushy when defrosted.
History of Baked Almondine Fillet
In French cuisine, dishes with an 'almondine' preparation are usually coated in sliced almonds and browned butter. While Baked Almondine Fillet deviates from this tradition by baking the fillets instead of pan-frying, the nutty almond topping remains a delicious and classic addition to any fish dish.
5 FAQ about Baked Almondine Fillet
1. What is Baked Almondine Fillet?
Baked Almondine Fillet is a type of fish dish that is coated in almonds and then baked in the oven. It is a popular seafood item that is often served in restaurants or homemade.
2. How many calories are in a Baked Almondine Fillet?
A Baked Almondine Fillet typically contains around 929 calories, depending on the size and ingredients used. It is a high-calorie dish that should be consumed in moderation.
3. What type of fish is used in a Baked Almondine Fillet?
Typically, a Baked Almondine Fillet is made using a white fish such as tilapia, halibut or flounder. However, other types of fish can also be used depending on personal preference.
4. What are the ingredients used in Baked Almondine Fillet?
The ingredients used in Baked Almondine Fillet include fish fillet, sliced almonds, lemon juice, butter, garlic, parsley, salt, and pepper. Some variations may include additional spices or herbs.
5. How is Baked Almondine Fillet prepared?
To prepare Baked Almondine Fillet, the fish fillet is first seasoned with salt, pepper and lemon juice. Then, the sliced almonds are toasted and mixed with butter, garlic, and parsley. The almond mixture is then spread on top of the fish and baked in the oven until the fish is fully cooked and the almonds are toasted.