If you're looking for a tasty and satisfying meal, 1 chicken breast (3 g) Crispy Ranch Chicken is a great option. Not only is it delicious, it's also relatively low in calories, with 231 calories per serving.

However, before you indulge in this tasty dish, it's important to understand its nutritional value. Let's take a closer look at the calorie, protein, fat, carbohydrate, cholesterol, and sodium content of Crispy Ranch Chicken.

In addition, we'll explore the vitamins and minerals found in Crispy Ranch Chicken, as well as the benefits of incorporating this dish into your diet.

What is Crispy Ranch Chicken?

Crispy Ranch Chicken is a dish that features chicken breast coated in a crispy breadcrumb and ranch seasoning mixture. The chicken is then oven-baked until it's golden brown and crispy on the outside, yet still tender and juicy on the inside. This dish is a twist on classic breaded chicken and is packed with flavor.

Calories in Crispy Ranch Chicken

As mentioned, 1 chicken breast (3 g) of Crispy Ranch Chicken contains 231 calories. While this may seem relatively high, it's important to note that this dish is a complete meal and contains a good balance of protein, fat, and carbohydrates.

Nutritional Value of Crispy Ranch Chicken

In addition to 231 calories, 1 chicken breast (3 g) of Crispy Ranch Chicken contains 27 grams of protein, 8 grams of fat, and 12 grams of carbohydrates. It's also worth noting that this dish contains a number of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Protein in Crispy Ranch Chicken

Protein is an essential nutrient that's important for building and repairing muscle tissue. Fortunately, Crispy Ranch Chicken is a great source of protein, with 27 grams per serving.

Fat Content in Crispy Ranch Chicken

While Crispy Ranch Chicken does contain some fat, with 8 grams per serving, it's important to note that this fat is primarily healthy unsaturated fat. In fact, this dish contains no trans fats, which are known to be unhealthy and should be avoided.

Carbohydrates in Crispy Ranch Chicken

Like all foods, Crispy Ranch Chicken contains carbohydrates. However, with 12 grams per serving, it is not excessively high in carbs. These carbohydrates come from the breadcrumb coating and provide the body with energy to fuel daily activities.

Cholesterol in Crispy Ranch Chicken

Cholesterol is a type of fat that's found in animal products, including chicken. Crispy Ranch Chicken contains 68 milligrams of cholesterol per serving, which is within the recommended daily limit for most people. However, if you have high cholesterol or are at risk for heart disease, it's best to limit your intake of cholesterol-rich foods like this dish.

Sodium Content in Crispy Ranch Chicken

Finally, it's important to note that Crispy Ranch Chicken is relatively high in sodium, with 510 milligrams per serving. While some salt is needed to enhance the flavor of the dish, excessive sodium intake can lead to a number of health problems, including high blood pressure and heart disease. To lower your sodium intake, try pairing this dish with vegetables or a salad and limiting your consumption of other high-sodium foods throughout the day.

Vitamins and Minerals in Crispy Ranch Chicken

Crispy Ranch Chicken contains a number of vitamins and minerals that are essential for good health. For example, this dish is a good source of vitamin A, which is important for vision health, and vitamin C, which supports a healthy immune system. It also contains iron and calcium, which are important for maintaining healthy bones.

Benefits of Consuming Crispy Ranch Chicken

While it's important to enjoy Crispy Ranch Chicken in moderation, there are a number of benefits to incorporating this dish into your diet. For example, it's a great source of protein and provides the body with energy to fuel daily activities. Additionally, this dish contains a number of vitamins and minerals that are important for maintaining good health.