If you're looking for a versatile ingredient that adds a depth of flavor to your meals, look no further than 2 tbsp (33 g) Organic Tomato paste. With only 25 Calories per serving, it's an easy way to add flavor without adding extra calories.

Organic Tomato paste is a concentrated form of tomatoes that has been cooked down to a paste. It's made from fresh, organic tomatoes that are cooked and then strained to remove any seeds or skin. The result is a smooth, thick paste that's packed with flavor and nutrients. One serving of organic tomato paste contains 2 grams of protein, 5 grams of carbohydrates, and 1 gram of fiber.

In this article, we'll explore the Health benefits of Organic Tomato paste, what sets it apart from regular tomato paste, how to use it in your meals, its Nutritional value, Cooking tips, Storage methods, potential health risks, and delicious Recipes to try.

Health Benefits of Organic Tomato Paste

Organic Tomato paste is a nutrient-dense food that offers many Health benefits. Here are some of the top health benefits of consuming organic tomato paste: - High in antioxidants: Organic tomato paste is rich in lycopene, a powerful antioxidant that helps protect against free radical damage. - Heart-healthy: Organic tomato paste is a good source of potassium, which helps regulate blood pressure and supports heart health.

What Makes Tomato Paste Organic?

To be considered Organic, Tomato paste must meet certain criteria set forth by the USDA. These criteria include: - The tomatoes used to make the paste must be grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). - The processing and packaging must also meet strict organic standards.

How to Use Organic Tomato Paste in Your Meals

There are many ways to incorporate Organic Tomato paste into your meals. Here are a few ideas to get you started: - Add it to soups and stews for added flavor and thickness. - Use it as a base for homemade pasta sauce.

Nutritional Value of 2 tbsp Organic Tomato Paste

Here's a breakdown of the Nutritional value of 2 tbsp (33g) of Organic Tomato paste: - Calories: 25 - Protein: 2g, Carbohydrates: 5g, Fiber: 1g

Cooking Tips for Organic Tomato Paste

When Cooking with Organic Tomato paste, keep these tips in mind: - Dilute it with water or broth before adding it to your dish to prevent it from burning. - Stir it frequently to prevent it from sticking to the bottom of the pan.

How to Store Tomato Paste Properly?

To store Organic Tomato paste properly, transfer any leftover paste to a small, airtight container and refrigerate for up to 10 days. You can also freeze tomato paste for up to 6 months.

Smart Ways to Incorporate Organic Tomato Paste in Your Dishes

Looking for ways to spice up your meals with Organic Tomato paste? Try these delicious Recipes: - Lentil and Tomato Stew: In a large pot, sauté onion and garlic until soft. Add lentils, diced tomatoes, vegetable broth, and organic tomato paste. Simmer until the lentils are tender. - Bolognese Sauce: In a large skillet, brown ground beef or turkey. Add diced onion and garlic and cook until soft. Add canned tomatoes, organic tomato paste, dried oregano, and red pepper flakes. Simmer until the sauce thickens.

Organic Tomato Paste vs Regular Tomato Paste

What sets Organic Tomato paste apart from regular tomato paste? Here are a few key differences: - Organic tomato paste is made from organically grown tomatoes, while regular tomato paste may contain conventionally grown tomatoes that have been exposed to pesticides and other chemicals. - Organic tomato paste is processed without synthetic additives or preservatives, while regular tomato paste may contain added ingredients.

Potential Health Risks of Consuming Excessive Tomato Paste

While Organic Tomato paste offers many Health benefits, consuming too much can lead to certain health risks. Here are a few Potential risks to keep in mind: - High intake of lycopene may cause a lycopene overdose, which can lead to gastrointestinal problems. - Organic tomato paste contains high amounts of sodium, which may be a concern for those with high blood pressure or other health conditions.

Organic Tomato Paste Recipes to Try

Here are a few more mouth-watering Recipes that use Organic Tomato paste: - Spicy Tomato and Basil Soup: In a large pot, sauté garlic and onion until fragrant. Add canned tomatoes, organic tomato paste, vegetable broth, red pepper flakes, and fresh basil. Simmer until the soup is heated through. - Meatball Subs: Brown ground beef with onion and garlic. Add canned tomatoes, organic tomato paste, Italian seasoning, and red pepper flakes. Simmer until the sauce thickens. Serve on a sub roll with meatballs and mozzarella cheese.