Calories in 2 tbsp (28 g) Artichoke Tapenade Spread & Dip?

2 tbsp (28 g) Artichoke Tapenade Spread & Dip is 30 calories.

If you're looking for a tasty and low-calorie addition to any meal, try 2 tbsp (28 g) of Artichoke Tapenade Spread & Dip, which contains only 30 calories. This versatile ingredient is perfect for parties, cooking, and baking.

Not only is the Artichoke Tapenade Spread & Dip delicious, it's also a healthy snack option that's rich in antioxidants and other nutrients. Plus, it's gluten-free and vegan-friendly, with no preservatives or artificial ingredients added.

In this article, we'll explore the many benefits of using Artichoke Tapenade Spread & Dip in your cooking and snacking routines.

2 tbsp (28 g) Artichoke Tapenade Spread & Dip

A Delicious Low-Calorie Addition to Any Meal

Artichoke Tapenade Spread & Dip is a perfect way to add flavor to your meals while keeping the calories in check. It's a great alternative to fatty spreads and dips, and it works well with a variety of foods. Whether you spread it on toast, mix it into a salad dressing, or use it as a topping for grilled chicken or fish, the Artichoke Tapenade Spread & Dip is sure to add a delicious twist to your meals.

Perfect for Parties and Entertaining

Hosting a party or get-together? Artichoke Tapenade Spread & Dip is a great addition to any appetizer spread. Pair it with crackers, bread, or veggies for a flavorful and healthy snack option that your guests will love. You can also use the Artichoke Tapenade Spread & Dip as a base for homemade pizzas, or as a topping for bruschetta or crostini.

Versatile Ingredient for Cooking and Baking

The Artichoke Tapenade Spread & Dip is not only a delicious spread for bread and crackers - it's also a versatile ingredient that can be used in cooking and baking. Add a little bit to your pasta dishes or use it as a marinade for chicken or fish. You can even mix it into your mashed potatoes for a unique twist on a classic dish.

No Preservatives or Artificial Ingredients

Artichoke Tapenade Spread & Dip is made with all-natural ingredients, with no preservatives or artificial flavors added. This means that you can enjoy this tasty spread without worrying about harmful additives or chemicals.

Easy to Incorporate into Your Diet

Artichoke Tapenade Spread & Dip is an easy way to add more flavor and nutrition to your diet. Simply spread it on your toast in the morning, mix it into your salad at lunch, or use it as a dip for veggies as a snack. The possibilities are endless!

A Healthy Snack Option

Artichoke Tapenade Spread & Dip is a healthy and nutritious snack option that's perfect for any time of day. With its rich antioxidant content and other beneficial nutrients, this spread can help you maintain your energy levels and stay on track with your fitness goals.

Rich in Antioxidants and Other Nutrients

Artichoke Tapenade Spread & Dip is loaded with antioxidants and other beneficial nutrients that can help support your overall health and well-being. Some of the key nutrients in this tasty spread include vitamin C, vitamin K, fiber, and flavonoids.

Gluten-Free and Vegan-Friendly

If you're gluten-free or vegan, you'll be happy to know that Artichoke Tapenade Spread & Dip is free from any animal products and contains no gluten or wheat. This makes it a safe and healthy option for anyone with dietary restrictions or allergies.

Pairs Well with Crackers, Bread, and Vegetables

Artichoke Tapenade Spread & Dip is the perfect complement to any type of cracker, bread, or veggie. Try pairing it with whole-grain crackers for a healthy snack, or spreading it on artisan bread for a gourmet sandwich.

Convenient and Ready-to-Use

One of the best things about Artichoke Tapenade Spread & Dip is that it's easy to use and requires no prep time. Simply open the jar, and you're ready to go!

"Artichoke Tapenade Spread & Dip is a delicious and healthy way to add flavor to your meals and snacks."

5 Frequently Asked Questions About Artichoke Tapenade Spread & Dip

1. What is artichoke tapenade spread & dip?

Artichoke tapenade spread & dip is a versatile condiment made of finely chopped artichokes, olives, capers, garlic, and olive oil. It can be used as a spread on bread, crackers, or sandwiches or as a dip for vegetables, chips, or crackers.

2. Is artichoke tapenade spread & dip healthy?

Artichoke tapenade spread & dip can be a healthy choice if consumed in moderation. It is low in calories and contains healthy fats from olive oil. However, it can be high in sodium due to the use of olives and capers, so it's important to check the label and consume it in moderation.

3. How do I store artichoke tapenade spread & dip?

Artichoke tapenade spread & dip should be stored in an airtight container in the refrigerator. It can last for up to one week in the fridge. Be sure to stir it well before serving as the oil may separate.

4. How can I use artichoke tapenade spread & dip?

Artichoke tapenade spread & dip can be used in a variety of ways. It can be spread on bread or crackers as an appetizer, used as a sandwich filling, or as a condiment for grilled meats or fish. It can also be used as a dip for vegetables, chips, or crackers.

5. Can I make my own artichoke tapenade spread & dip?

Yes, you can make your own artichoke tapenade spread & dip at home. There are many recipes available online that use a variety of ingredients like herbs, lemon juice, or Parmesan cheese to enhance the flavor.

Nutritional Values of 2 tbsp (28 g) Artichoke Tapenade Spread & Dip

UnitValue
Calories (kcal)30 kcal
Fat (g)2 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 60% fat, 27% carbs, 13% protein

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