Looking for a low-calorie, nutrient-packed side dish? Look no further than our Fire-Roasted Corn Medley. At just 150 calories per serving, this dish is sure to satisfy your taste buds without weighing you down.
In addition to its low calorie count, our Fire-Roasted Corn Medley is packed with vitamins and minerals. Corn is a good source of fiber, vitamins A and C, and potassium, while the bell peppers and onions in the medley add even more nutrients to your plate.
In this article, we'll explore the many benefits of our Fire-Roasted Corn Medley and share tips on how to prepare and serve it to perfection.
Ingredients of Fire-Roasted Corn Medley
To make our Fire-Roasted Corn Medley, you will need:
- 2 cups frozen corn kernels
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 1 tablespoon olive oil
- Salt and pepper, to taste
Preparation Methods for Fire-Roasted Corn Medley
1. Preheat your oven to 425°F. 2. Spread the corn, bell pepper, and onion on a baking sheet. 3. Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.
Benefits of Fire-Roasted Corn Medley
Our Fire-Roasted Corn Medley offers a range of health benefits, including:
- Low calorie count, making it a great option for weight loss or weight management
- High in fiber, which promotes digestive health
- Rich in vitamins and minerals, including vitamins A and C, and potassium
- Antioxidant properties, which may help prevent chronic diseases
How to Store Fire-Roasted Corn Medley
If you have leftovers of our Fire-Roasted Corn Medley, they can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply transfer the medley to a baking dish and warm in the oven at 350°F for 10-15 minutes, or until heated through.
Serving Suggestions for Fire-Roasted Corn Medley
Our Fire-Roasted Corn Medley makes a delicious side dish for a range of meals. Try serving it alongside:
- Grilled chicken or fish
- Beef or turkey burgers
- Tacos or fajitas
- Roasted vegetables
For a complete meal, consider adding a serving of brown rice or quinoa for added fiber and nutrients.
Our Fire-Roasted Corn Medley is free from many common allergens, including:
However, if you have specific allergen concerns, be sure to check the labels of your ingredients and contact us with any questions.
FAQs about Fire-Roasted Corn Medley
Q: Can I use fresh corn instead of frozen? A: Yes! Simply use fresh corn kernels off the cob instead of frozen corn.
Health Benefits of Fire-Roasted Corn Medley
In addition to its many vitamins and minerals, our Fire-Roasted Corn Medley offers a range of health benefits, such as:
- Promoting heart health
- Reducing inflammation in the body
- Helping to prevent cancer due to its high levels of antioxidants
Variations of Fire-Roasted Corn Medley
Although our Fire-Roasted Corn Medley is delicious as is, there are many ways to customize it to suit your tastes. Here are a few ideas:
- Add black beans or chickpeas for added protein and fiber
- Stir in a tablespoon of honey or maple syrup for a touch of sweetness
- Top with crumbled feta cheese or grated Parmesan for added flavor
Fire-Roasted Corn Medley Nutrition Facts
Here are the nutrition facts for one serving (1 cup) of our Fire-Roasted Corn Medley:
- calories: 150
- Protein: 3g
- Carbohydrates: 23g
- Fiber: 4g
- Fat: 7g
- Sodium: 63mg
5 Frequently Asked Questions about Fire-Roasted Corn Medley
1. What is Fire-Roasted Corn Medley?
Fire-Roasted Corn Medley is a dish made from sweet corn that has been roasted over an open flame. The corn is then combined with other vegetables like peppers and onions, and sometimes seasoned with herbs and spices.
2. Is Fire-Roasted Corn Medley healthy?
Fire-Roasted Corn Medley can be a healthy side dish option, as it is low in calories and high in fiber. However, it may also contain added oils or sauces that can increase the calorie count, so it's important to check the ingredients and nutrition facts before consuming.
3. How can I make Fire-Roasted Corn Medley at home?
To make Fire-Roasted Corn Medley at home, start by roasting sweet corn on a grill or over an open flame. Then, chop up some bell peppers, onions, and other vegetables and mix them together with the roasted corn. Season with your desired spices and herbs, and serve hot or cold.
4. Is Fire-Roasted Corn Medley vegan or vegetarian?
Fire-Roasted Corn Medley can be vegan or vegetarian, depending on the ingredients used. If any animal products, such as butter or cheese, are added, it may no longer be vegan or vegetarian.
5. What are some alternative ways to prepare Fire-Roasted Corn Medley?
Fire-Roasted Corn Medley can be prepared in a variety of ways, such as adding it as a topping to a salad, mixing it in with quinoa or rice, or adding it to tacos or burritos as a filling. It can also be served as a side dish with grilled meats or seafood.