If you're a fan of Chinese food, you know that egg rolls are a staple dish. Chicken Egg Rolls with Sauce are a popular variation of this classic dish, and they can be a tasty and satisfying meal. One serving of these egg rolls and sauce, which weighs 97 grams, contains 140 calories.
But Chicken Egg Rolls with Sauce are more than just a delicious treat. They can also provide valuable nutrition. The chicken and vegetables in these egg rolls offer plenty of protein and fiber. Additionally, the sauce can add flavor and nutrition, depending on its ingredients.
In this article, we'll explore the calorie count, ingredients, and nutritional value of Chicken Egg Rolls with Sauce. We'll also discuss how to prepare them, how to store them, and some possible variations of the recipe. Finally, we'll touch on the benefits of consuming this dish, as well as any potential side effects.
Calories and serving size
One serving of Chicken Egg Rolls with Sauce weighs 97 grams and contains 140 calories. This serving size is relatively small, so it should be easy to incorporate into a balanced diet. However, if you're trying to watch your calorie intake, it's important to be mindful of the amount of sauce you use. Overall, the calorie count of Chicken Egg Rolls with Sauce is moderate, making it a satisfying but not overly indulgent meal choice.
Ingredients of Chicken Egg Rolls with Sauce
The ingredients of Chicken Egg Rolls with Sauce can vary depending on the recipe, but some common ingredients include: - Egg roll wrappers - Chicken breast, cooked and shredded
Allergens present in Chicken Egg Rolls with Sauce
Chicken Egg Rolls with Sauce may contain allergenic ingredients such as wheat, soy, and sesame. It's essential to check the ingredient list if you have allergies or other dietary restrictions. If you're making Chicken Egg Rolls with Sauce at home, you can easily swap out ingredients to match your needs. For example, you can use gluten-free egg roll wrappers or substitute chicken for a plant-based protein source. Being aware of potential allergens in Chicken Egg Rolls with Sauce can help you enjoy them safely and without worry.
How to prepare and cook Chicken Egg Rolls with Sauce
Preparing and cooking Chicken Egg Rolls with Sauce is a straightforward process. Here are the basic steps: - Cook and shred the chicken breast. - Assemble the egg rolls by filling egg roll wrappers with the chicken and any desired vegetables or seasonings.
Storage and Shelf Life of Chicken Egg Rolls with Sauce
Chicken Egg Rolls with Sauce can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in the microwave or oven until heated through. However, it's essential to be mindful of food safety when consuming leftovers. Discard any egg rolls that have been sitting at room temperature for too long or show signs of spoilage. By storing and reheating Chicken Egg Rolls with Sauce correctly, you can enjoy their delicious flavor for days after cooking.
In addition to being a tasty treat, Chicken Egg Rolls with Sauce can offer plenty of nutrition. Here are some key nutritional facts: - 140 calories per serving - 7 grams of fat, 13 grams of carbs, and 7 grams of protein
Benefits of consuming Chicken Egg Rolls with Sauce
Consuming Chicken Egg Rolls with Sauce can have several potential benefits. For example: - They can offer a satisfying meal that provides protein and other essential nutrients. - They can be an excellent way to enjoy Chinese food without going to a restaurant.
Possible side effects of Chicken Egg Rolls with Sauce
While Chicken Egg Rolls with Sauce can be a healthy meal choice, they may not be appropriate for everyone. Some potential side effects include: - If you have gluten or soy allergies, you may experience a reaction. - The calorie and fat content of Chicken Egg Rolls with Sauce may be higher than other meal options.
Variations in Chicken Egg Rolls with Sauce recipe
One of the great things about Chicken Egg Rolls with Sauce is that the recipe can be easily customized to your preferences. Here are some possible variations: - Try using different vegetables in the egg rolls, such as bell peppers or mushrooms. - Experiment with different sauces or dipping options, such as sweet and sour sauce or spicy mustard.
Pairs well with
Chicken Egg Rolls with Sauce can be a tasty and satisfying meal on their own, but they can also pair well with other dishes. Here are some suggestions: - Fried rice - Stir-fried vegetables
5 FAQ About Chicken Egg Rolls with Sauce
1. What is the serving size of one egg roll with sauce?
One egg roll with sauce weighs 97 grams and contains 140 calories.
2. Are these egg rolls fried or baked?
These chicken egg rolls are typically fried, which can increase the calorie count and fat content.
3. Does the sauce contain any additional calories?
It depends on the type of sauce provided. Some sauces may contain added sugars or fat, which can increase the calorie count. It's best to check the nutritional information or ask for a healthier sauce option.
4. Are these egg rolls a healthy snack option?
While they may be a tasty treat, chicken egg rolls are typically high in calories, fat, and sodium. They should be enjoyed in moderation as part of a balanced diet.
5. Do these egg rolls contain any allergens?
It's important to check the ingredients list or ask the restaurant about potential allergens in the egg rolls, such as wheat, soy, or shellfish.