1 bar (30 g) Banana Bar contains 130 calories.
Made with real bananas, this snack is perfect for those who crave a sweet treat but want to eat healthier. In addition to being delicious, the Banana Bar is also packed with key nutrients that will make you feel satisfied and energized.
In this article, we'll take a closer look at the nutritional information and health benefits of the Banana Bar.
Calories per serving
As mentioned earlier, one bar of Banana Bar has 130 calories. This makes it a great snack option for those who are watching their calorie intake. Compared to other snacks like chips or candy bars, the Banana Bar provides a satisfying and nutritious treat without the excessive calories.
Key ingredients
The main ingredient in the Banana Bar is real bananas. It also contains whole grain oats, almond butter, and honey. These ingredients provide a balance of complex carbohydrates, healthy fats, and natural sweeteners that make the Banana Bar a nutritious snack option.
The Banana Bar contains almonds and oats, which may cause allergic reactions in some individuals. If you have a known allergy to nuts or gluten, be sure to check the packaging and consult with your healthcare provider before consuming the Banana Bar.
Serving size
One serving of Banana Bar is 30 grams, which is equivalent to one bar. While the Banana Bar is a healthy snack option, it's important to practice portion control and not overindulge.
Macro breakdown
Each serving of Banana Bar contains 5 grams of fat, 21 grams of carbohydrates, and 3 grams of protein. This macro breakdown makes the Banana Bar a great option for a pre-workout snack or a midday pick-me-up.
Fat content
The Banana Bar contains healthy fats from almond butter and whole grain oats. These fats provide sustained energy and promote feelings of fullness and satiety.
Sugar content
The Banana Bar contains 8 grams of sugar per serving, which comes from natural sources like honey and bananas. These natural sweeteners provide a delicious flavor without the need for added sugars or artificial sweeteners.
Protein content
Each serving of Banana Bar contains 3 grams of protein. While this may not seem like a lot, the protein in the Banana Bar comes from almonds and whole grain oats, which are both high-quality sources of plant-based protein.
Vitamin and mineral content
The Banana Bar is a good source of several key vitamins and minerals, including vitamin E, magnesium, and potassium. These nutrients are important for overall health and can help support muscle function, heart health, and immune function.
Recommended daily serving
While there is no specific recommended daily serving for the Banana Bar, it can be incorporated into a healthy and balanced diet as a snack option. If you're looking for ideas on how to incorporate the Banana Bar into your diet, try pairing it with a piece of fruit or some Greek yogurt for added nutrition and flavor.
The Banana Bar is a delicious and nutritious snack option that can help satisfy your sweet cravings while also providing important vitamins and minerals.
Frequently Asked Questions About Our Banana Bars
1. How many bars come in a pack?
Our Banana Bars come in packs of 5 bars, each weighing 30 grams.
2. Are the Banana Bars gluten-free?
Yes, our Banana Bars are gluten-free, making them a great snack option for those with gluten sensitivities or intolerances.
3. Are there any artificial flavors or colors in the Banana Bars?
No, we use only natural ingredients in our Banana Bars, with no artificial flavors or colors.
4. Can the Banana Bars be refrigerated or frozen?
Yes, you can refrigerate or freeze our Banana Bars for a longer shelf life. However, we recommend consuming them within the best before date for optimal taste and freshness.
5. What makes the Banana Bars a healthy snack option?
Our Banana Bars are a healthy snack option as they are low in calories, contain fiber and protein, and are made with natural ingredients like bananas, dates, and almonds.