Are you a cheese lover and wondering about the calorie count in a 140g box of Cheese Curds (Regular)? Well, look no further as we have got the nutritional breakdown for you. One box of cheese curds contains around 530 calories.
Apart from calories, cheese curds also contain other essential nutrients that are required by our body. Let's take a deep dive into the nutritional information of cheese curds.
In this article, we'll explore the fat, protein, carbohydrate, calcium, and sodium content of cheese curds, along with their health benefits, ways to eat them, best recipes, and other types of cheese curds.
Calories in a 140g Box of Cheese Curds
As mentioned earlier, a 140g box of cheese curds contains around 530 calories. This calorie count may vary slightly depending on the brand. Cheese curds are high in calories and, thus, should be consumed in moderation to maintain a healthy body weight.
Fat Content of Cheese Curds
One box of cheese curds contains around 39g of total fat, including 24g of saturated fat. Saturated fat is known to increase cholesterol levels in the blood, contributing to the risk of heart diseases. It is essential to limit the intake of saturated fat and replace it with unsaturated fats, such as olive oil, avocado, nuts, and seeds, to improve heart health.
Protein Content of Cheese Curds
Cheese curds are an excellent source of protein, with one box containing around 42g of protein. Protein is essential for muscle growth and repair, maintaining healthy skin, and boosting the immune system. Including protein-rich foods like cheese curds in your diet can help you meet your daily protein requirements.
Carbohydrate Content of Cheese Curds
One box of cheese curds contains around 16g of carbohydrates, including 0.9g of dietary fiber and 3.3g of sugar. Cheese curds are not a significant source of carbohydrates. However, people on a low-carb or ketogenic diet should consume cheese curds in moderation as they contain some amount of carbohydrates.
Calcium Content of Cheese Curds
Cheese curds are a rich source of calcium, with one box containing around 1464mg of calcium. Calcium is essential for maintaining healthy bones and teeth, regulating blood pressure, and preventing the risk of osteoporosis. Including calcium-rich foods like cheese curds in your diet can help you meet your daily calcium requirements.
Sodium Content of Cheese Curds
One box of cheese curds contains around 1950mg of sodium. Excessive sodium intake can increase blood pressure and contribute to the risk of heart diseases. It is essential to limit the intake of sodium and choose low-sodium cheese curds or other alternatives like cottage cheese or feta cheese.
Health Benefits of Cheese Curds
Apart from the nutritional value, cheese curds also offer some health benefits. Being rich in protein, cheese curds can help in building and repairing muscles. They also promote satiety and can aid in weight management. The calcium content in cheese curds can help in maintaining healthy bones and teeth, while some studies suggest that consuming dairy products like cheese curds can lower the risk of developing heart diseases and stroke.
How to Eat Cheese Curds
Cheese curds can be eaten in various ways, including: 1. As a snack - Cheese curds can be enjoyed as a snack on their own or mixed with nuts, seeds, or fruits. 2. In salads - Cheese curds can be used as a topping for salads, adding a creamy and cheesy flavor to the dish.
Best Recipes for Cheese Curds
Cheese curds can also be used in several dishes, such as: 1. Poutine - A classic Canadian dish that consists of cheese curds, french fries, and gravy. 2. Cheese Curd Stuffed Burger - A gourmet burger with cheese curd filling, topped with cheese curds and other toppings of your choice.
Other Types of Cheese Curds
Apart from regular cheese curds, there are several other types of cheese curds available, such as: 1. Flavored Cheese Curds - Cheese curds come in several flavors, including garlic, jalapeno, and barbecue. 2. Deep-Fried Cheese Curds - Cheese curds are a popular snack in several states in the USA, often deep-fried and served with dipping sauce.
Life is great. Cheese makes it better.
5 Frequently Asked Questions about Cheese Curds
1. What are cheese curds?
Cheese curds are small pieces of fresh cheese that have a rubbery texture and a slightly salty taste. They are commonly made from cheddar cheese and are a popular snack in Canada and the northern United States.
2. How are cheese curds made?
Cheese curds are made by heating milk and adding a coagulating agent, such as rennet, to create curds. The curd is then cut into small pieces and drained, resulting in small, soft, squeaky bites of cheese.
3. How should I store cheese curds?
Cheese curds should be stored in the refrigerator in an airtight container or wrapped in plastic wrap. They should be consumed within a few days of purchase for the best quality.
4. How are cheese curds typically eaten?
Cheese curds are often eaten as a snack on their own or in dishes such as poutine, a Canadian dish of fries, gravy, and cheese curds. They can also be melted over dishes like sandwiches or nachos.
5. Are cheese curds healthy?
Cheese curds are a high-calorie food and should be consumed in moderation as part of a well-balanced diet. However, they do contain protein and calcium, which are important nutrients for the body.