Thai Basil Chicken is a flavorful and easy-to-prepare dish that is perfect for a quick dinner. With just one cup of this dish, you get 320 calories, making it a healthy protein source for your body.

In addition to the high protein content, Thai Basil Chicken is also rich in other nutrients such as Vitamin A, Vitamin C, and Iron. These nutrients help improve your immune system, skin health, and blood circulation.

If you are looking for a low-carb and gluten-free option, Thai Basil Chicken is a perfect choice. The dish does not include any flour and the amount of carbs is minimal. Let's explore more about the benefits of Thai Basil Chicken in this article.

Easy to prepare

Thai Basil Chicken is an easy-to-prepare dish that you can whip up in no time. The key ingredients of this dish are chicken, garlic, chili, and Thai basil leaves. You can find these ingredients easily at any grocery store. To prepare the dish, first, cut the chicken breasts into small pieces and marinate them with soy sauce, fish sauce, and cornstarch. Then fry the chicken until it turns golden brown. In a separate pan, stir-fry the garlic and chili, add the fried chicken and season it with oyster sauce and sugar. Finally, add the Thai basil leaves and serve hot. The dish takes only 30 minutes to prepare and is perfect for busy weekdays or lazy weekends.

Healthy protein source

Thai Basil Chicken is a great source of protein, one cup of this dish provides you with 25 grams of protein, which is ideal for muscle building and repair. Protein is also essential for maintaining healthy skin and hair. The chicken used in this recipe is also low in fat, especially if you remove the skin before cooking. The dish has a perfect balance of protein, carbs, and fat, making it an excellent meal option for those who want to maintain a healthy diet. Moreover, Thai Basil Chicken does not contain any trans fats or cholesterol, which are harmful to your body.

Great for meal prep

Thai Basil Chicken is perfect for meal prep as the dish tastes even better the next day. You can store the leftovers in an airtight container and reheat them for a quick lunch or dinner. You can also make a big batch of this dish and freeze it for later use. Thai Basil Chicken stays good in the freezer for up to three months. Meal prepping with Thai Basil Chicken is a great way to save time and ensure that you always have a healthy and delicious meal ready.

Full of flavor

Thai Basil Chicken is a flavorful and fragrant dish that you will love. The combination of garlic, chili, and Thai basil leaves creates an irresistible aroma that will make your taste buds sing. The dish has a perfect balance of sweet, salty, and spicy flavors that come from the oyster sauce, fish sauce, and sugar. If you want to enhance the flavor of the dish, you can add some Thai bird's eye chilies or Sriracha sauce.

Perfect for a quick dinner

Thai Basil Chicken is a perfect dinner option for busy weekdays. The dish takes only 30 minutes to prepare and is packed with flavor and nutrition. You can serve Thai Basil Chicken with rice or noodles and a side of steamed vegetables for a complete meal. The dish is also versatile, and you can add other vegetables such as bell peppers, onions, and carrots to make it more nutritious. With Thai Basil Chicken, you can have a delicious and healthy dinner on the table in no time.

Low-carb option

Thai Basil Chicken is an excellent low-carb option for those who want to cut back on carbs. The dish contains only a small amount of carbs, and you can skip the rice or noodles to make it even lower in carbs. You can also use cauliflower rice or zucchini noodles instead of regular rice or noodles to make the dish even healthier. With Thai Basil Chicken, you don't have to compromise flavor for health.

Gluten-free

If you are allergic to gluten or following a gluten-free diet, Thai Basil Chicken is a perfect dish for you. The dish does not contain any flour or wheat-based products, making it safe for people with celiac disease or gluten intolerance. You can enjoy Thai Basil Chicken with a side of steamed vegetables or salad for a complete gluten-free meal. With Thai Basil Chicken, you can indulge in delicious Thai cuisine without worrying about gluten.

Can be made spicy

If you love spicy food, you can make Thai Basil Chicken even spicier by adding more chili or using Thai bird's eye chilies. You can also add Sriracha sauce or red pepper flakes to give the dish a kick. The dish is not only spicy but also flavorful, and the spiciness adds a unique dimension to the taste. With Thai Basil Chicken, you can satisfy your spicy cravings without compromising on nutrition and health.

Pairs well with rice or noodles

Thai Basil Chicken pairs well with rice or noodles and is perfect for a quick and easy meal. The dish is also versatile, and you can add other vegetables and herbs to make it more satisfying. You can also serve Thai Basil Chicken with a side of steamed vegetables or salad to make it even more nutritious. With its balanced flavors and texture, Thai Basil Chicken is a perfect dish for any occasion.

Popular dish in Thai cuisine

Thai Basil Chicken is a popular dish in Thai cuisine, and the combination of sweet, salty, and spicy flavors is typical of Thai dishes. Thai cuisine is known for its complex and flavorful dishes that use fresh herbs and spices. Some of the popular Thai dishes include Pad Thai, Tom Yum, Green Curry, and Mango Sticky Rice. If you love Thai food, you should try making Thai Basil Chicken at home and explore more of this vibrant cuisine.