1 Cup, NFS Glazed Carrots has a calorie count of 201. Glazed carrots are known for their sweet and savory flavor that makes them a favorite side dish of many. In this article, we will explore the nutritional value of glazed carrots, ingredients used to make them, how to prepare them, different variations, and their health benefits.

Glazed carrots are a tasty and healthy addition to your diet. They are packed with nutrients and are low in calories, making them perfect for those who are trying to watch their weight. One cup of glazed carrots contains 201 calories, 5.6 grams of fiber, and 36.3 grams of carbohydrates. Additionally, they are a rich source of vitamin A, vitamin K, and potassium.

Whether served as a side dish for a holiday meal or added to stir-fries and stews, glazed carrots are a delicious way to enjoy a healthy and tasty vegetable.

Calories in Glazed Carrots

One cup of NFS glazed carrots contains 201 calories. This calorie count may vary depending on the recipe and serving size.

Nutritional Value of Glazed Carrots

Glazed carrots are packed with vitamins and minerals that are essential for a healthy diet. One cup of NFS glazed carrots provides 428% of the recommended daily intake of vitamin A, 20% of vitamin K, and 11% of potassium. They are also a good source of fiber and antioxidants.

Ingredients in Glazed Carrots

The basic ingredients used to make glazed carrots include carrots, butter, brown sugar, and honey. However, different recipes may call for different ingredients such as cinnamon, nutmeg, or orange zest.

Preparing Glazed Carrots

To prepare glazed carrots, first, you need to peel and slice the carrots. Then, in a saucepan, melt butter, and stir in brown sugar, honey, and any other ingredients you want to use. Add the sliced carrots and stir to coat them evenly. Cook for about 10-15 minutes, stirring occasionally, until the carrots are tender and lightly glazed.

Glazed Carrots as a Side Dish

Glazed carrots are a popular side dish and can be served with a variety of main dishes such as roasted chicken, turkey, or ham. They can also be added to salads, sandwiches, or wraps to add a sweet and savory crunch.

Health Benefits of Glazed Carrots

Glazed carrots offer numerous health benefits. They are a great source of antioxidants, which help protect the body against cellular damage, disease, and inflammation. They are also rich in vitamin A, which is important for eye health, and potassium, which helps regulate blood pressure.

Glazed Carrots and Weight Loss

Glazed carrots can be a great addition to a weight loss diet as they are low in calories and high in fiber, which helps keep you full for longer periods of time. They are also a great source of nutrients, making them an excellent alternative to unhealthy snacks and desserts.

Variations of Glazed Carrots

Glazed carrots can be made in a variety of ways by adding different spices and flavorings. Some popular variations include adding cinnamon, ginger, or orange zest. You can also use different sweeteners such as maple syrup or agave nectar.

Glazed Carrots for Holidays

Glazed carrots are a classic side dish for holiday meals such as Christmas and Thanksgiving. They can be served alongside other traditional dishes such as mashed potatoes, green beans, and roasted turkey or ham.

Serving Suggestions for Glazed Carrots

Glazed carrots can be served in a variety of ways. They can be served as a side dish, or as a topping for salads or sandwiches. They can also be added to soups, stews, or casseroles for an extra burst of flavor.